Tasty Healthy Fig Dry Fruit Dried Anjeer
Dried Figs: A Rich Source of Health Benefits
Dried figs, or dried anjeer, are a delicious and nutritious snack packed with essential vitamins, minerals, and fibre.
They are a good source of potassium, calcium, iron, magnesium, and vitamins A and B6. Dried figs are also high in fibre, which can help keep you full and satisfied.
Here are some of the health benefits of dried figs:
- Improve digestive health: The high fibre content in dried figs helps to keep the digestive system healthy and regular. Fibre also helps to add bulk to stools, which can help to prevent constipation.
- Promote heart health: The potassium in dried figs helps to lower blood pressure and improve heart health.
- Strengthen bones: The calcium and magnesium in dried figs help to strengthen bones and reduce the risk of osteoporosis.
- Boost immunity: Dried figs are a good source of vitamin C, an important antioxidant that helps boost the immune system.
- Control blood sugar levels: Dried figs contain natural sugars but have a low glycemic index, meaning they do not cause a sudden spike in blood sugar levels. It makes them a good snack for people with diabetes or prediabetes.
Know more on Anjeer in Diabetes
In addition to these health benefits, dried figs are a good energy source. They can be enjoyed individually as a snack or added to yoghurt, oatmeal, or cereal.
Dried figs can also be used in baking to add sweetness and flavour.
Dried figs are a delicious and nutritious snack for people of all ages.
They are a good source of vitamins, minerals, and fibre, offering various health benefits. Incorporating dried figs into your diet is a great way to boost your overall health and well-being.
Anjeer or Figs are a dry fruit often used in baking, laddu, direct consumption, barfi, and as a topping for desserts.
Tasty Fig Dry fruit online
They are also a popular snack food.
It is available online from many different vendors.
We offer premium quality imported from Turkey.
They are typically dried and packed in airtight containers to keep them fresh.
Store for up to a year if properly sealed.
When purchasing dry Anjeer fruit online, choose a reputable vendor like us who offers a money-back guarantee in case the product is not fresh or of high quality.
They are delicious dried fruit from trees native to North Africa and the Middle East.
They’re often eaten fresh, but they also make great snacks when you need something sweet.
Why are dry figs so delicious?
Versatile, tasty, healthy, and can be used in savory and sweet dishes.
You can add them to salads, barfi, soups, laddu, granola bars, stews, and baked goods.
You can use them as an ingredient in ice cream, cakes, pies, and other desserts.
They are also healthy snacks.
They’re a healthy natural source of fiber and antioxidants and can help you regulate your blood sugar levels.
They are a great nutritious, delicious option if you’re looking for a nutritious snack that will give you sustained energy.
When you want to buy them, look for those that are plump and have a deep color.
Avoid those shriveled or white powder on them, as this is a sign of age.
Store these amazing dried fruit from anjeer in an airtight container in a dark, cool place.
The next time your sweet tooth demands a sweet snack, reach for some delicious dried anjeer.
You’ll be glad you did!
How to buy dried fruits online?
You should visit our website to buy dried anjeer & dried fruits.
Dry fruit Section
We provide a wide Imported and Indian range of products such as dried figs, dried apricots, dried apples, dried pears, dried plums, dried prunes, dried peaches, dried cherries, dried strawberries, dried blueberries, dried cranberries, dried mangoes, dried pineapple, dried banana chips, dried dates, dried coconut, dried papaya, dried kiwi fruit, dried orange juice, dried apple juice, dried grape juice, dried pear juice, dried plum juice, dried cherry juice, dried strawberry juice, dried raspberry juice, dried blackberry juice, dried peach juice, dried banana chips, Etc.
Add them to desserts.
If you love eating them, try some recipes using them. Here we will discuss how to make different desserts with them.
You can use them in multiple recipes, you think, like adding them to your smoothies, milkshakes, porridge, oatmeal, Etc.
Dry Figs Jam
You can also make a healthy and delicious jam with dried anjeer.
To make this jam, take one cup of them and soak them in water for about 2 hours.
After that, remove the stem of these dry fruits and blend them in a food processor.
Put this blended mixture in a saucepan and add ¼ cup of honey and ½ teaspoon cinnamon powder.
Cook this mixture prepared on low heat until it becomes thick like a jam. Once the mixture cools down, you can store it in a clean jar.
This jam is not only delicious but also very healthy.
You can also use these dry fruits to make a delicious cake.
For this, take 1 cup of all-purpose flour, ½ teaspoon baking soda, ¼ teaspoon baking powder, and 1/8 teaspoon salt.
Take ½ cup of unsalted butter and ¾ cup of brown sugar in a separate bowl.
Beat these two ingredients until they become light and fluffy.
Now add two eggs to it and beat again.
Add the dry ingredients mentioned earlier to this mixture and mix everything.
Now fold in 1 cup of chopped dried anjeer into this batter.
Preheat your oven to 350 degrees Fahrenheit and grease a baking pan with butter.
Pour the prepared batter into the pan and bake for about 45 minutes.
Allow the cake to cool down completely before serving.
This cake is healthy as well as delicious.
So, these are some recipes for using these dry fruit as an ingredient.
You can also eat them as a bitter snack or add them to your breakfast cereals.
They are not only tasty sweet delicious, but also very healthy.
Try to add these to your diet and enjoy their taste and health benefits.
Why are dry figs so delicious?
They are very tasty fruits.
They are also known as “dried grapes” because of their shape.
These fruits are native to Mediterranean countries.
In India, they are loved so much that people use them in multiple recipes as well as Anjeer Barfi is one of the top most consumed barfi.
These dried fruits are used in many dishes and are eaten as a snack.
They are rich in natural antioxidants, vitamins, and minerals.
They are a good natural source of fiber and have high water content.
They are a bit low in fat and calories.
They are very delicious and have a sweet taste.
They can be consumed as evening or morning munching snacks or when you are on a diet or added to breakfast cereals or desserts for your evening hunger pangs.
It helps you to avoid junk foods for your evening snacks mid-meal before dinner.
So, these are the reasons why these are so delicious.
Try to include them in your diet and enjoy their taste and health benefits.
Fig and Yogurt Parfait recipe
Ingredients:
- 1/2 cup plain yogurt
- 1/4 cup dried figs, chopped
- 1/4 cup granola
- 1 tablespoon ground flaxseed
- 1 teaspoon honey (optional)
Instructions:
- Layer the yogurt, figs, granola, flaxseed, and honey (if using) in a glass or jar.
- Refrigerate overnight or for at least 2 hours before serving.