Left Continue shopping
Your Order

You have no items in your cart

Dry Fruits / 1 dried fig weight

Healthy raisins calories can help you slim down.

Raisins calories For Sliming down.

Raisins are often associated with desserts, but they can be a healthy Raisins snack for people looking to lose weight.

Raisins are a good source of calories, but they can also help you slim down if consumed in moderation and as part of a healthy diet.

Raisins are a good source of fiber, which helps you feel full and satisfied after eating, which can lead you to eat less overall.

They are also a good source of antioxidants, which help to protect your cells from damage. Additionally, raisins can help to regulate blood sugar levels, which is important for weight management.

Buy raisin online

One ounce of raisins contains about 130 calories, which is relatively low compared to other snacks such as chocolate or chips.

Additionally, raisins contain high levels of fiber and antioxidants, which have been linked to weight loss.

If you're looking for a healthy snack to help you slim down, consider adding raisins to your diet.

Raisin Online

Remember to watch your portion size, as overeating any food can lead to weight gain.

Raisins for Weight Loss

If you're looking to lose weight, raisins may be a helpful addition to your diet. 

One ounce of raisins contains about 130 calories, which is relatively low compared to other snacks such as chocolate or chips.

Raisins soaked in water overnight for weight loss

Additionally, raisins contain high levels of fiber and antioxidants, which have been linked to weight loss.

Buy Raisins Online

When trying to lose weight, it's important to focus on eating healthy foods that will fill you up and help keep you satisfied throughout the day.

Raisins are a great option because they're nutrient-dense and packed with fiber, which has been shown to help promote weight loss.

Raisins Nutrition facts per 100 Grams

Calories: 299

Fat: 0.5 Grams

Sodium: 11 Milligrams

Carbohydrates: 76.9 Grams

Fiber: 4.6 Grams

Sugar: 59.4 Grams

Protein: 3.1 Grams

Vitamins and Minerals

Vitamin C: 6% of the Daily Value (DV)

Thiamin: 5% of the DV

Riboflavin: 5% of the DV

Niacin: 4% of the DV

Pantothenic acid: 3% of the DV

Vitamin B6: 7% of

Raisins Glycemic Index

The glycemic index (GI) measures how quickly a food raises your blood sugar levels.

Foods with a high GI are more likely to cause spikes in blood sugar, while foods with a low GI are more slowly metabolized and don't cause as much of a spike.

Raisins have a glycemic index of 64, which means they are considered high on the GI scale.

This means that raisins may cause spikes in blood sugar levels if consumed in large quantities.

If you have diabetes or are monitoring your blood sugar levels, it's important to be aware of the GI of the foods you eat and to monitor your blood sugar levels after eating raisins.

While raisins have a high GI, they are also packed with nutrients like fiber, vitamins, and minerals. 

When eaten in moderation, raisins can be a healthy part of your diet.

How to consume raisins for weight loss

There is are multiple ways to eat raisins it could be direct or you could add it to multiple recipes also you can find much healthier way of consuming raisins than eating them raw.

Just consuming raisins and other dry fruits like almonds, walnuts and berries in multiple ways you can consume in summer, winter or in rainy season as per your choice.

Experts recommend it that you should soak 15-20 raisins overnight before going to sleep and consume them the next morning when you wake up for making use of them for weight loss.

Raisins for kidney stones

Some food and dry fruits like raisins, berries, papaya, strawberries, melon due to potassium levels in this food it helps to reduce forming of stones in kidney.

You can eat them by soaking overnight with empty stomach in morning. 

Bottom Line

Raisins are a healthy snack option for people looking to lose weight. 

Raisins contain high levels of fiber and antioxidants, which have been linked to weight loss.

Remember to watch your portion size, as overeating any food can lead to weight gain.

You can also use raisins for weight gain.

Nut Allergies

Read more
Dried figs Nutrition Facts - AlphonsoMango.in

Dried figs Nutrition Facts

Anjeer Nutrition Facts: All You Need To Know

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree.

According to Indian mythology, anjeer (dried fig) is considered an important object of worship and a rich source of food and medicine.

For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility.

Dried Figs Nutrition Facts & Health Benefits

Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

Buy Dried Anjeer Online

They are a delectable and nutrient-rich snack!

Buy Dried Anjeer Online

These succulent, chewy delights offer natural sweetness while providing various health benefits. 

They are made by drying fresh figs under the sun or in a dehydrator. 

What are the health benefits of anjeer calories?

Anjeer, a unique fruit also known as dried figs, is packed with health benefits. They are an excellent source of fibre, promote digestion, help regulate blood sugar levels, and provide an important role in vitamins and minerals.

Buy Dried Figs Online

They are a good vegan source of fibre and many vitamins and minerals. Additionally, anjeer is known for its traditional medicine with the potential to improve and help with the risk of heart disease and boost immunity. Dried figs, being a good source of antioxidants, can also help reduce inflammation in the body.

Figs are also fairly rich in vitamin K, which can interfere with blood thinners medications and cause them to be less effective.

Anjeer fruit is beneficial for managing respiratory problems, such as bronchitis and coughs, due to its expectorant properties and is used for therapeutic benefits in respiratory allergy.

A Natural Treasure Mine of Antioxidants, Vitamins and Minerals

Packed with vitamins and minerals, dried figs can boost your overall well-being. A 100-gram serving contains significant amounts of:

  • Vitamin B6: Essential for metabolizing nutrients and promoting a healthy nervous system.
  • Calcium: Vital for bone strength and maintenance.
  • Potassium: Helps control blood pressure and supports heart health.
  • Iron: Crucial for oxygen transportation in the blood.
  • Magnesium: Aids in muscle and nerve function and energy production.
  • Phosphorus: Contributes to bone and teeth health.

Health Benefits of Dried Figs

They have multiple health benefits due to their nutrient content. They promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps manage insomnia in Ayurvedic medicine. You can add them in smoothies along with almonds.

Benefits in Insomnia, Constipation, Cough and More as per Ayurvedic with Anjeer Protein

Here are some of the most important health benefits of dried figs:

1. Improve Digestion

They are an excellent vegan natural source packed with dietary fibre, an important nutrient for digestion, making them a great addition to a healthy diet.

Fibre helps add bulk to stools, making them softer and easier to pass.

It is required for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.

It can help prevent constipation and other digestive issues.

2. Boost Heart Health

It contains several nutrients that are important for heart health.

These include potassium, fibre, and magnesium.

Potassium lowers blood pressure, while magnesium can help prevent heart disease.

Fibre and its features of digestion have been shown to reduce cholesterol levels.

3. Aid in Weight Loss

They are low-calorie food that is high in fibre.

This combination can help you feel full after eating and may aid in weight loss.

In addition, the insoluble fibre can help promote bowel regularity and aid in weight loss.

Additionally, the fibre in dried figs can help with weight management and reduce unhealthy food cravings.

4. Managing Diabetes - A Sweet Surprise

Dried figs Anjeer nutrition have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.

It is beneficial for people with diabetes or prediabetes.

In addition, the fibre in this can help slow down the absorption of sugar into the bloodstream.

Surprisingly, they have a relatively low glycemic index despite their sweet taste. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes.

However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices.

5. Boost Bone Health

They are a good source of calcium, which is important for bone health.

Calcium helps to keep bones strong and prevents osteoporosis.

In addition, the potassium in this can help reduce the risk of fractures.

6. Improve your Immunity

They contain vitamins A and C, which are important for immunity.

Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.

In addition, the fibre in this can also help boost immunity.

7. Help with Anemia

They are a good vegan dry fruit source of iron essential for red blood cell production.

Iron helps prevent anaemia, a condition characterized by low levels of red blood cells.

In addition, the copper in dried figs can also help with anaemia.

8. Promotes Skin Health

It contains several nutrients that are important for skin health.

These include vitamins A and C, copper, and zinc.

Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.

Copper and zinc help to keep skin healthy and free from infections.

9. Good Supplement during Pregnancy

They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.

Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.

In addition, the iron in dried figs can help prevent anaemia during pregnancy.

10 Natural Energy Booster

Do you often feel tired and sluggish during the day?

Consider trying Anjeer Nutrition as a natural nutrition pack!

These delicious snacks contain natural sugars like glucose and fructose, which provide a quick and sustained energy boost without the sudden crash experienced with processed sweets.

They are perfect for active individuals and can even enhance athletic performance.

11. Cancer-Fighting Properties

It contains multiple natural nutrients that have been shown to have cancer-fighting properties.

These include vitamins A and C, copper, selenium, and manganese.

Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.

Buy Dried Anjeer Online

Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.

They are a healthy food that can be enjoyed as a snack or used in recipes.

They are a good source of fibre, vitamins, and minerals.

They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.

Pregnant women should eat dried Anjeer Nutrition for its folic acid content.

They may also have cancer-fighting properties. 

Incorporating Dried Figs into Your Diet

Sukha Anjeer Nutrition is highly versatile and easily incorporated into various dishes.

They make a delightful snack and can be added to your morning cereal, yoghurt, or salads.

Additionally, they add natural sweetness and a delightful texture to baked goods like muffins and bread.

Side effects of Anjeer Leaf with a high dosage of anjeer leaf extract may cause hepatic damage. Its leaves exhibit moderate toxicity if consumed in excess.

The benefits of Fig trees, a significant part of cultures worldwide, have an invaluable gift hidden within their leaves.

Dried figs may appear simple but contain antioxidants, polyphenols, and potential health benefits.

Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Moderation is crucial to avoid acne or digestive discomfort. Remember the fig's story and let its sun-kissed sweetness work magic on your health and palate.

Grown in Karnataka & Maharashtra in India, figs are also produced in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil.

Dried Anjeer Nutrition Facts 100g (Grams)

One of the healthy dry fruits available online.

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1 mg

0%

Potassium

232 mg

6%

Total Carbohydrate

64.8 g

22%

Dietary fiber

9.8 g

38%

Sugar

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Fig During Pregnancy

Dried Figs (Anjeer) Indian Recipes

Dried figs Anjeer Nutrition Facts

Dried Figs For Fertility

Read more
Dried Anjeer - AlphonsoMango.in

Dried Anjeer

Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet. 

Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control. 

It is also a good source of magnesium, which is important for muscle and nerve function.

It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.

Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.

Buy Dried Anjeer Online

They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels. 

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber. 

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease. 

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI 

  Raw figs Dried figs
Calories 74 kcal 252 kcal
Dietary fiber 2.9 g 9.8 g
Protein 0.75 g 3.3 g
Calcium 35 mg 162 mg
Sugar 16.26 g 47.92 g
Lipids 0.3 g 0.93 g
Phosphorus 14 mg 67 mg
Iron 0.37 mg 2.03 mg
Magnesium 17 mg 68 mg
Vitamin K 4.7 mcg 15.6 mcg
Potassium 232 mg 680 mg
Choline 4.7 mg 15.8 mg
Vitamin C 2 mg 1.2 mg
Vitamin A 7 mcg 0 mcg
Folate 6 mcg 9 mcg
Lutein and zeaxanthin 9 mcg 32 mcg
Beta-carotene 85 mcg 6 mcg

 

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life? 

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron 

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women. 

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron. 

Plus, the fiber will keep you healthy and full for longer than other snacks! 

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers. 

Packed with multiple nutrients that support a healthy diet, they're easy to eat. 

Plus, they make a portion of great finger food for self-feeding. 

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for  

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us. 

Here are a few tips for buying Dried Anjeer on a budget. 

Read more
Dry Fruits, Seeds & New Products - AlphonsoMango.in

Dry Fruits, Seeds & New Products

Dry Fruits & Seeds New Products

We are happy to announce a range of Dry Fruits and New Products like

Dry fruits are one of the best healthy foods for your body.

Want to ensure and buy premium quality nutsseeds, and dried fruits (dry fruits)?

Shop Online with us.

We have a range of dry fruits, seeds, and nuts online from multiple countries like The United States of America, Australia, Iran, India, Turkey, Afghanistan, China, Singapore, and Peru, and Mexican seeds like Chia Seeds, Pumpkin seeds, Almonds, pistachio are from the United States of America.

Buy the best quality berries online. Goji berries, blueberries, and cranberries are also from the USA.

Chia seeds are imported from Mexico.

Dry Fruits for Breastfeeding Mothers

Premium quality Kashmiri Saffron from Indian Kashmir Valley premium handpicked Kashmiri kesar

Mamra Badam Nuts from Afghanistan handpicked premium quality nuts.

Discover a fantastic, healthy, tasty Collection of Flavored Gourmet Nuts with us imported and some like cashew nuts prepared from Indian Kaju.

You can get lightly salted cashews, lightly salted Pista, unsalted mixed nuts, honey-roasted mixed nuts, and more.

You can visit our Dry fruits, seeds, and nuts range

You can check customer reviews to get a precise idea of what to order and what not to order from us. 

Understanding public view are there suggestions on what to buy in nuts, seeds, and dried fruits. 

CCPA Rules

Testimonials

Reviews

You can also buy a range of savoury and sweet options in dried fruits like Turkey ApricotPrunes, Black Raisins from Nashik, India and Afghan black raisins, Anjeer(dried figs)Berries mixBlueberriesCranberries, and more to flatter your palate.

Want to buy the best Badam for your family?

We have a range of almonds from California and the United States of America. The best jumbo-sized almonds are often called California Almondsbadam, or American badam.

California Almonds

Mamra Badam

You can also buy Mamra badam from Kashmir in India and Afghan badam.  

We assure you that you have landed the best website, which has the benefits of getting the best price online when we do almost all dry fruits with free delivery every time you get them from us.

Still determining if Healthy Seeds are available locally? Planning for weight loss or healthy diet food like dry fruits for a healthy journey.

Want to buy a healthy snack that your kids would love, too?

Buy our range of seeds.

Sunflower Seeds

Watermelon Seeds

Quinoa Seeds

Roasted Flax Seeds

Flax Seeds

Pumpkin Seeds

You can choose from a range of flax seedssunflower seedspumpkin seeds with/Without shells, omega seeds, poppy seeds, white quinoamelon seeds, and more.

If you are looking for something traditional, we have it.

Kokum

Kokum Butter

Bhimseni Kapoor

All these products are Iron and fibre, Gluten-Free, Weight Management, and Rich in Protein.  Know more about Bhimseni Kapoor

Cashew With Skin

ILAICHI

Masala Cashew

Mazafati Dates

Jackfruit Chips 

Know More about Bhimseni Kapoor

Body Building Diet

Benefits of Mamra badam

almonds good for diabetics

side effect of nuts during pregnancy

Mango falooda Recipe in Hindi

Mango Falooda Recipe

Dry Fruits Shop Near Me

Dry fruits for Diabetics

Macadamia nuts price Online

Macadamia nuts healthy nuts online

Healthy Nuts

Macadamia Nuts Health Benefits

New range of dry fruits

Nuts for Diabetics

Nuts for pregnancy

Nuts for Keto Diet

Pecan Nuts during Pregnancy

Read more