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Amazing facts about walnuts

They have a tasty, rich nutty flavor that is perfect for sweet and savory dishes.

Walnuts are also a great source of healthy fats, protein, and fiber.

So if you're looking for a delicious and nutritious way to add more nuts to your diet, be sure to try it sometime!

Amazing Akhrot

You won't be disappointed.

Here are a few food meal ideas of how you can use walnuts in your cooking:

-Add them to oatmeal or yogurt for a crunchy topping.

-Use them in baked goods like cookies, cakes, or pieces of bread.

-Make a homemade pesto with walnuts instead of pine nuts.

-Top a salad with chopped walnuts for a filling and satisfying meal.

-Add them to a stir-fry or curry for extra flavor and texture.

There are endless possibilities when it comes to cooking with walnuts, so get creative and have fun!

Did you know that...

-Are they the oldest tree food known to man? Archeological evidence shows that they were eaten over 20,000 years ago!

-The scientific name for the walnut tree is Juglans regia, which means Jupiter's royal acorn

-They are a drupe, not a nut. A drupe is a fruit with a hard outer shell and a soft, fleshy inside.

-There are two main walnuts: English walnuts and black walnuts.

English walnuts are the most common type found in stores, while black walnuts have a more intense flavor and are often used in baking.

-They are a good source of omega-three fatty acids, which are beneficial for heart health.

-California produces 99% of the world's supply of these amazing nuts!

They have a high amount of fat, followed by other crucial nutrients like proteins, vitamins, and carbohydrates.

Minerals like iron, copper, and magnesium are also present.

Vitamin E is found in abundance here.

Fruit	Walnuts half
Calories	653.9
Glycemic Index	16
	Quantity	% Daily Value*
Energy	2734 KJ (653 kcal)
Total Fat	64 g	100%
Saturated fat	7 g	29 %
Polyunsaturated fat	45g	79%
Monounsaturated fat	7 g	14%
Cholesterol	0 mg	0%
Sodium	1.9 mg	0%
Potassium	438 mg	11.9%
Total Carbohydrate	13.7 g	3.8%
Dietary fiber	6.98 g	26%
Sugar	2.43g
Protein	13 g	28%
Vitamins
Vitamin A equivalent	0.2 mg	0%
beta-Carotene	14.07 μg	0%
lutein zeaxanthin	8 μg	0%
Thiamine (B1)	0.39 mg	1%
Riboflavin (B2)	0.11 mg	0%
Niacin (B3)	14.2 mg	12%
Pantothenic acid (B5)	1.7 mg	1%
Vitamin B6	0.3 mg	7%
Folate (B9)	94 μg	0%
Vitamin B12	0 μg	0%
Choline	32.5 mg	12%
Vitamin C	1.2 mg	1%
Vitamin E	1.192 mg	1%
Vitamin K	2.4 μg	0%
Minerals
Calcium	98 mg	22%
Copper	1.26 mg	1%
Iron	2.83 mg	11%
Magnesium	154 mg	66%
Manganese	3.82 mg	47%
Phosphorus	243 mg	87%
Potassium	445 mg	46%
Selenium	4.6 mcg	4%
Sodium	1.9 mg	0%
Zinc	2.49 mg	1.8%
Other Constituents
Water	4.9
Lycopene	0
*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

Please stay away if you have any nuts allergies.

Please consult for any allergies before consuming.

Posted on July 01, 2022

Prashant Powle