Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet. 

Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control. 

It is also a good source of magnesium, which is important for muscle and nerve function.

It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.

Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.

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They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels. 

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber. 

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease. 

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI 

	Raw figs	Dried figs
Calories	74 kcal	252 kcal
Dietary fiber	2.9 g	9.8 g
Protein	0.75 g	3.3 g
Calcium	35 mg	162 mg
Sugar	16.26 g	47.92 g
Lipids	0.3 g	0.93 g
Phosphorus	14 mg	67 mg
Iron	0.37 mg	2.03 mg
Magnesium	17 mg	68 mg
Vitamin K	4.7 mcg	15.6 mcg
Potassium	232 mg	680 mg
Choline	4.7 mg	15.8 mg
Vitamin C	2 mg	1.2 mg
Vitamin A	7 mcg	0 mcg
Folate	6 mcg	9 mcg
Lutein and zeaxanthin	9 mcg	32 mcg
Beta-carotene	85 mcg	6 mcg

 

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life? 

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid. 

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron 

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium. 

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants. 

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women. 

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron. 

Plus, the fiber will keep you healthy and full for longer than other snacks! 

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers. 

Packed with multiple nutrients that support a healthy diet, they're easy to eat. 

Plus, they make a portion of great finger food for self-feeding. 

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for  

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us. 

Here are a few tips for buying Dried Anjeer on a budget. 

How To Store Dry Fruits For a Long Time

Nuts and dried fruits are good food to possess at hand.

Storing your Dry Fruits for a Long Time

Implausibly sensible for us and are a good supply of macromolecule for those following a plant-based, vegetarian, or eater diet.

They supply a novel flavor to several meals serving us to hit up a delicious healthy treat in no time. 

Thus, in addition to that, scan on to visualize a way to keep those healthy nibbles freshman for extended.

Nuts are the best hold-on out of direct lightweight and warmth, so it's essential to search out a cool, dark place to store them.

The period of around the bend and dried fruits also will vary betting on however recent they were at the time of purchase that, once shopping for in a very food market may be a tough one to grasp.

However, storing them in AN airtight, fully sealed instrumentation, desirable glass, can keep them, freshman, for extended.

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Contrary to well-liked belief, around the bend ought to behold held on within the electric refrigerator as hostile at temperature; this can be very true for individuals living in hot, wet climates or throughout the summer months.

Again, once storing them within the white goods, it's still continually best to use air-glass containers. 

Moreover, plastic luggage is not the foremost property choice and can absorb the flavors of different foods - one thing that no folks want!

Drying fruit is a wonderful thanks to preserving the harvest from your grounds garden and makes a delicious snack for months to return.

Unlike frozen fruit, jams, and preserves, edible fruit may be a convenient take-along snack that stays in prime condition for months.

And it's straightforward to create by merely cleansing and slicing the recent fruit and popping it into a tabletop dehydrator for many hours.

Creating prime quality edible fruit for an extended period needs correct preparation and favorable storage conditions. 

Below, we'll discuss the most effective thanks for storing edible fruit, but first, a fast note on fruit preparation.

It's finished once the feel is tough and now not sticky if you narrow into it.

Mostly, fruit doesn't become crisp or brittle once it's finished because it still retains twenty % wetness. Once prepared, put off the machine and let the fruit chill before storing.

When it 1st comes out of the dehydrator, the edible fruit can embody some drier items that are still slightly dampish. 

Eliminate this inconsistency by acquiring the fruit for a handful of weeks before inserting it in future storage.

Recommended storage length for dried fruits is from four months to a year. 

Food items, as well as dried fruits, are at risk of contamination, and also the quality is compromised.

The standard of the hold on fruits is affected owing to heat; thus, correct storage temperatures ought to be ascertained in the least time.

The temperature of the supposed cargo hold may be a large thing in deciding the right length of storage. 

Remember, the upper the temperature of the realm, the shorter length for storage.

Dried fruits can last for a year when properly packed and held on, with storage place temperature maintained at 60°F. 

I hold on for six months. The temperature ought to be at 80°F.

Remember that dried vegetables can only have half the shelf-life of dried fruits.

Exposure to lightweight can compromise the standard of your dried fruits. Deepfreeze is your best option.

 If you store them in your cabinet, expect a shorter shelf-life.

If packed and held on properly, your frozen, dried fruits will last up to one year.

The preparation

Choose a ripe fruit while not blemishes. Wash, peel, cast off the seeds, and turn over manageable items. 

Cook, steam, or boil it for a handful of minutes. 

Then wipe it dry with a towel. Place into a cooling water bathtub to halt the method.

Put down the fruit on a receptacle and drizzle over the drinking water. Leave for 5 minutes.

Then pour the drinking water off and pat once more with a towel. 

(Make drinking water by boiling eight ounces of sugar and twenty-four ounces of water).

Drying the fruit

In this instance, you don't want the other instruments to dry the fruit. 

Place the fruit on a mesh frame, shield with some quiet netting and let dry within the sun for 4-5 days.

Please don't leave it out at nighttime. Make sure to show the fruit; thus, it dries in a very uniform method. 

This method is effective in places with heat weather.

Storing the fruit

Once the fruit dries, place it within outsized instrumentation and shield it once more with netting.

Leave it aside for two weeks. 

For three days, shake the instrumentation a handful of times, removing excess wetness and making it look furrowed.

Detain temperature. Put the finished product is very clear instrumentation. 

You'll be able to additionally store it within white goods at zero degrees Fahrenheit for up to one year.

Toast Nuts

This tip is for around the bend specifically.

 If you around the bend are starting to go dangerous, you'll be able to extend the period by cooking nuts for a bit in AN kitchen appliance.

You roast them for over many minutes and have to place them on a baking sheet and place them within the kitchen appliance at a medium temperature for 3-5 minutes.

Once you utilize this technique, one issue to remember is that the oil contained around the bend will go dangerous. 

If the nuts' oil goes dangerous, preserving them will not be possible.

Great for your desserts, wonderful and healthy as snacks, around the bend, and dried fruits are condiments utilized in each meal. 

Get insulated, airtight, and opaque food jars for storing dried fruits and around the bend.

Made in dietary fiber, vitamins, and proteins, around the bend and dried fruits are superfoods that assist you in keeping healthy. 

Store them well and relish them usually to profit from the goodness they need to offer!

Buy Anjir | Dried Anjeer | Dried Figs

The scientific name for the fig is common fig. 

Buy Anjir | Dried Anjeer | Dried Figs

Figs concern the scale of your thumb, are full of many little seeds, and have an edible purple or inexperienced peel. 

The cover of the fruit is pink and incorporates a gentle, sweet style.

Figs and their leaves are full of nutrients and provide a range of potential health edges. 

They'll promote healthy digestion, decrease your risk of cardiopathy, and assist you in managing your glucose levels.

Healthy Anjeer

This article reviews figs and their nutrition, benefits, and disadvantages as a way to add them to your diet.

Fresh figs contain some calories from natural sugar; however, having some figs could be a cheap, low-calorie snack or addition to a meal.

On the opposite hand, dried figs are high in sugar and made in calories because the sugar becomes focused once the fruits are dried.

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Figs additionally contain tiny amounts of a good type of nutrients. However, they're significantly made in copper and B-complex vitamin.

Copper could be important in many bodily processes, metabolism, and energy production because blood cells, connective tissues, and neurotransmitters are formed.

Vitamin B6 could be key victuals necessary to assist your body in breaking down dietary macromolecules and making new proteins. 

It plays a very major role in your brain health.

Figs might improve force and blood fat levels, improving your vascular health and reducing your risk of cardiopathy.

One study found that fig extract shriveled in traditional rats and those with elevated levels.

Animal studies have additionally shown enhancements in total steroid alcohol, lipoprotein (good) steroid alcohol, and lipide levels once supplementing with fig leaf extract.

However, during a 5-week study in eighty-three individuals with high low-density lipoprotein (bad) steroid alcohol, researchers noted that people who more concerning fourteen dried figs (120 grams) to their diet daily had no changes in fat blood levels, compared with a bearing cluster.

Anjeer or dry fig could be a tasty dry fruit that belongs to the family Moraceae. It's spherical and incorporates a chewy texture and a few fresh seeds. 

Soak 1-2 anjeer in the dark in ½ cup water and let it stay soaked nightlong.

Browse on to grasp the various edges of intake soaked anjeer. 

You'll be able to additionally combine another soaked round the bend alongside anjeer like almonds and walnuts. 

Eat it the following morning on an empty abdomen.

Anjeer could be a powerhouse of minerals like atomic number 30, manganese, magnesium, and iron, promoting generative health.

This dry fruit's high concentration of antioxidants and fiber protects against secretion imbalances and post-menopausal problems. 

Girls managing PMS issues are also prompted to eat figs to ease the symptoms.

Anjeer contains a high quantity of atomic number 19 that checks the sugar levels in your body. 

Many studies have found that chlorogenic acid gift in anjeer will facilitate lowering glucose levels.

Intake-soaked anjeer also can manage glucose levels in type-II polygenic disorder. 

You'll be able to embrace this dry fruit in your diet by adding cut anjeer in salads, smoothies, cornflakes, bowls, or oats.

Anjeer also is more to your diet chart if you're following a weight loss diet. 

Fiber-rich foods are essential to melt off, and anjeer offers your body a decent quantity of fiber.

Check that you consume it moderately because it contains calories and way over anjeer will do the other by creating you to gain weight.

The antioxidants gift in figs will facilitate eliminating free radicals from the body while keeping a check on levels.

 It successively will boost heart health by preventing the blockage of coronary arteries.

Some studies have also shown that figs will facilitate scaling back the number of triglycerides within the body, which is a significant explanation for heart-related problems.

Figs facilitate keeping your bones healthy by providing a decent dose of atomic number 20.

Our bodies don't turn out atomic number 20 on their own; that is why we've to rely upon external sources like milk, soy, inexperienced leaflike vegetables, and figs.

Regulates Blood Sugar- content in fig. 

It helps regulate the glucose level within the body, so it checks the quantity of sugar absorbed once meals. 

A high atomic number 19 diet is thus aforesaid to assist people with diabetes.

Analysis studies have additionally found that chlorogenic acid gift in figs helps lower glucose levels and manage blood glucose levels in type-II polygenic disorder.

Dry Fruits for Sharp Memory

Dry fruits are a nutritious and delicious snack that can also benefit your memory. They are a good source of protein, fibre, vitamins, minerals, antioxidants and healthy fat, all important to help boost brain development health.

Eating Nuts like Almonds and Walnuts helps sharpen your memory.

Eating nuts improves learning skills, memory, concentration, and the means quickly we expect. It translates into higher work performance and quality of life.

If you've ever made a stupid mistake at work, you'll see how it feels, and I'm sure you'll wish not to repeat it.

How dry fruits help in Cognitive decline

Dry fruits can help in cognitive decline in several ways. They are packed with essential vitamins, minerals, and fatty acids vital for overall brain health.

Here are some specific ways in which dry fruits can help to protect against cognitive decline:

• Antioxidants: Dry fruits are a good source of antioxidants, which help to protect the brain from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, including brain cells. Antioxidants help to neutralize free radicals and protect cells from damage.
• Omega-3 fatty acids: Omega-3 fatty acids are essential for brain health. They help to improve cognitive function, memory, and learning. Dry fruits such as walnuts and pumpkin seeds are good sources of omega-3 fatty acids.
• Vitamins and minerals: Dry fruits are a good source of various vitamins and minerals that are important for brain health, such as vitamin E, vitamin B6, magnesium, and zinc.

From finding complicated issues to learning new life skills to coming up with them for the long term and handling different, less psychological features of brain functions, it stands to reason that invariably always provides barely additional love and what must be healthy.

And, yes, keep in mind those neurodegenerative diseases. It's worse than it sounds.

Less frustration at work also suggests that you'll be happier, which isn't simply bright for you in person but also for your work and career progression.

Unfortunately, most people only do enough once it's too late.

The best part is that a handful of easy mode changes, like consumption of additional haywire, yes, and obtaining another exercise, can facilitate our brains tons.

Cashew Nuts

Almonds

Mamra Badam

Walnuts Akhrot

Pecan Nuts

Walnuts for Sharp Memory

When it involves haywire for brains, Akhrot are a unique variety of the best dry fruits for the brain. 

Walnuts are a unit made of DHA, unsaturated polyunsaturated omega-3 fatty acids (about a pair of 0.5 grams of polyunsaturated fatty acid in every twenty-eight grams of a walnut), polyphenols, and fat-soluble vitamins.

Studies show that consuming walnuts helps improve memory learning skills and memory while lowering anxiety.

DHA is friendly for the brains of infants (who are a unit smarter if their mothers are getting enough of it) because it's for adults.

At the least, obtaining enough DHA can give some protection against brain health degradation. 

Eating 1.6 to 1.1 grams of polyunsaturated essential fatty acids daily is enough for men and girls.

Almonds for Memory

These haywire contain the perfect quantity of fat-soluble vitamins. 

Its intake has been coupled with protection against age-related state of mind, psychological feature deterioration, and verbal ability.

How much fat-soluble vitamin do Mamra Badam contain? 

Soluble fat of 23.63mg of it for every 100g!

Roasted almonds are usually ingested or mixed with cereals or different foods. 

If you prefer drinking it, almond milk is as tasty as it is healthy.

Almonds for Memory Loss

Almonds are a good source of essential nutrients for brain health, such as vitamin E, magnesium, and omega-3 fatty acids.

These nutrients can help to protect the brain from damage and improve cognitive function.

Some studies have shown that almonds may benefit people with memory loss. For example, one study found that people who ate almonds every day for six months performed better on memory tests than those who did not eat almonds.

Another study found that almonds may help to improve memory in people with Alzheimer's disease.

Soaked almonds for memory improvement

According to some studies, soaked almonds may be more beneficial for memory improvement than raw almonds. Soaking almonds helps break down their phytic acid, making the almonds nutrients more bioavailable.

Soaked almonds are also a good source of vitamin E, magnesium, and omega-3 fatty acids, essential for brain health.

Quality Dry fruits accompany various health benefits. 

These contain various essential proteins, vitamins, nutrients, and other minerals.

Some experts believe that some dry fruits, like almonds, cashews, raisins, and pistachios, can help prevent brain heart diseases and strokes. 

These minerals, like phosphorus, iron, copper, calcium, and potassium, help keep the body's vital organs working properly.

Indians usually choose deep-fried and spicy snacks.

Dry fruits like almonds, raisins, and cashew nuts are an excellent way to curb hunger.

They are a good substitute for spicy snacks.

Dry fruits are also a good source of vitamin E, which gives you healthy skin and hair.

People often give dry fruits to show that they care about the person. 

These are more popular than the opposite online Diwali gifts in India.

 Dry fruits are good for your health and are friendly to get.

These dry fruits come in attractive handmade trays or beautiful designer boxes. 

You can also send Dairy Milk, Ferrero Rocher, Temptation, Bournville, or other chocolates alongside these dry fruits.

How to Sharpen Memory Power

Which Nut is Good for Memory 

Hazelnuts for Your Family 

Hazelnuts are a nut that looks like chickpea but is one of the tastiest nuts in the world.

Hazelnuts are a type of nut that is native to Europe and Asia. They are a good source of protein, fiber, healthy fats, and vitamins and minerals.

They are also a good source of antioxidants, which can help to protect the body from damage.

It comes from mostly the United States and Turkey to India.

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1. They're good for you! they are a fantastic source of Nuts protein, fiber, and critical minerals that will keep your family's bodies fueled.
2. They're delicious! A great addition to a snack or a meal, They have a flavor everyone will love.
3. They're versatile! You can use them in all recipes, from breakfast to dessert.
4. They're affordable! great for your money, especially compared to other nuts.
5. They're easy to find! You can buy hazelnuts online or at most grocery stores.
6. They're easy to store! Stored in a dry and cool place for up to a year.
7. They're easy to prepare! The easiest recipe is to roast them, and they're ready to eat.
8. They're a great source of protein! It is a perfect way to add protein to your family's diet.
9. They're perfect for snacking! Whether at home or on the go, it makes a great snack.
10. They're fun to eat! There are multiple ways to enjoy this tasty treat.

have a number of health benefits, including:

• Improved heart health: Good source of monounsaturated fats, which can help to lower cholesterol levels and improve heart health.
• Reduced risk of type 2 diabetes: Natural source of fiber, which can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Improved weight management: Healthy source of protein and fiber, which can help to keep you feeling full and satisfied. This can help to promote weight loss or maintenance.
• Reduced risk of cancer: Healthy source of antioxidants, which can help to protect the body from damage and reduce the risk of cancer.

• Improved brain health: Superfood are a good source of vitamin E and omega-3 fatty acids, which are important for brain health.

Hazelnuts during pregnancy

They are a safe and healthy snack for pregnant women. They are a good source of essential vitamins, minerals, and fiber, all of which are important for a healthy pregnancy.

Here are some of the health benefits of hazelnuts during pregnancy:

• Improved digestive health: The high fiber content in hazelnuts helps to keep the digestive system healthy and regular. This is especially important during pregnancy, as constipation is a common issue.
• Promote bone health: The calcium and magnesium in hazelnuts help to strengthen bones and reduce the risk of osteoporosis. This is important for both the mother and the developing baby.
• Boost immunity: They are a good source of vitamin C, which is an important antioxidant that helps to boost the immune system. This is important for both the mother and the baby to help protect them from infection.
• Control blood sugar levels: It contain natural sugars, but they also have a low glycemic index, which means that they do not cause a sudden spike in blood sugar levels. This is important for pregnant women with gestational diabetes.
• Manage blood pressure: Its consist natural source of potassium, which helps to lower blood pressure. This is important for pregnant women with high blood pressure, or preeclampsia.
• Reduce nausea and vomiting: They are a good source of vitamin B6, which helps to reduce nausea and vomiting. This can be especially helpful for pregnant women with morning sickness.
• Prevent constipation: The high fiber content in these helps to prevent constipation, a common problem during pregnancy.
• Promote healthy fetal development: They are a good source of folate, which is essential for healthy fetal development. Folate helps to prevent birth defects such as spina bifida.

Haz from whole nuts to hazelnut butternuts Health Benefits

Protein: Great source of protein, providing 6 grams per ounce. 

It makes them perfect for vegetarians, vegans, and those who try a healthy alternative to meat.

Fiber: High in fiber, with 3 grams per ounce. 

These help to keep you full and satisfied after eating and can also help to regulate your digestive system.

Essential Nutrients: Like vitamin E, magnesium, and potassium. 

Nutrients are important in our body for maintaining health and preventing disease.

Healthy fats: Hazelnuts are a good source of healthy nuts fats, which are important for heart health and brain function.

Healthy Nuts Protein

Hazelnut Recipes

There are endless ways to enjoy hazelnuts. Here are a few of our favorites:

Hazelnut Breakfast Bowl: Start your day with a nutritious breakfast bowl featuring hazelnuts, oats, and fruit.

Hazelnut Butter: Spread nut butter on your favorite toast or add it to smoothies for a healthy boost.

Hazelnut Chocolate Cake: Indulge in this rich and decadent cake made with dark chocolate and hazelnuts.

Hazelnut Roasted Vegetables: Add some flavor to your roasted vegetables with hazelnuts, garlic, and thyme.

No matter how you enjoy them, hazelnuts are a delicious and nutritious way to fuel your family.

Hazelnuts During Pregnancy

Pregnant women can safely eat them as long as they are roasted and unsalted. 

They are a good source of essential nutrients like protein, fiber, and vitamin E.

Roasted hazelnuts make a great addition to oatmeal, smoothies, or yogurt.

Pregnant women should avoid eating raw or salted hazelnuts, which increase the risk of foodborne illness.

Hazelnuts for Babies

They are a safe and healthy food for babies over six months old. 

Babies can eat them if grounded or with hazelnut butter. It would be best if you avoided whole nuts that have been roasted and unsalted.

It make a great addition to puréed vegetables, oatmeal, or yogurt. 

They contain important nutrients that our bodies need to stay healthy. 

Hazelnuts for Toddlers

Toddlers can safely eat them as long as they are roasted and unsalted with the ground or as butter.

Toddlers should avoid eating raw or salted hazelnuts, as these can increase the risk of foodborne illness.

Hazelnuts for Kids

Kids can safely eat them as long as they are roasted and unsalted.

Kids should avoid eating raw or salted hazelnuts because they can increase the risk of foodborne illness.

Raw hazelnuts may contain harmful bacteria, such as Salmonella and E. coli, which can cause food poisoning.

Salted hazelnuts may contain too much sodium, which can be harmful to children's health.

Hazelnuts for thyroid patients

They are safe and healthy food for people with thyroid conditions.

People with thyroid should avoid eating raw or salted hazelnuts, as these can increase the risk of foodborne illness.

Hazelnuts for Diabetics

These amazing nuts are a safe and healthy food for those with diabetes. 

As its Glycemic Index is 15 so it is safe for those with people with diabetes. Also, it is Vitamins, Minerals, and nutrients.

Nuts are a good source of protein, fiber, and essential nutrients.

People with diabetes should avoid eating raw or salted, as these can increase the risk of foodborne illness.

Hazelnuts for Vegans

They are a safe and healthy food for vegans. 

They are a naturally vegan source of protein, fiber, and essential nutrients. 

Vegans should avoid eating raw or salted, as these can increase the risk of food.

Hazelnuts for Uric Acid Patients

They are safe and healthy food for uric acid patients.

They are a good source of protein, fiber, and essential nutrients.

Healthy fats are available in it that are important for developing the brain and nervous system.

Uric acid patients should avoid eating raw or salted hazelnuts, as these can increase the risk of foodborne illness.

Hazelnuts Nutrition info for a 100-gram serving

 They offer many nutritional benefits.

A 100 g100-graming of hazelnuts provides:

• Glycemic Index: 15
• Energy: 628 calories
• Protein: 14.13 grams
• Fat: 60.73 grams
• Sugar: 4.34 grams
• Carbohydrates: 22.42 grams
• Fiber: 7.7 grams
• Vitamins: A, B1, B2, B3, B6, C, E, and K
• Minerals: calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc

Where to Buy Hazelnuts Online

You can buy Hazelnuts online with us. We offer a wide variety of Dry Fruit products.

You can buy amazing nuts whole, shelled, or ground. You can also buy roasted or raw hazelnuts.

They are versatile and healthy food that the whole family can enjoy. Order your hazelnuts today!

Side Effects & Allergies of Hazelnuts

The side effects of hazelnuts are typically mild and include gastrointestinal upset, headaches, and dizziness.

More serious side effects are not heard of or rare but can include allergic reactions such as anaphylaxis.

People with nut allergies should avoid eating hazelnuts.

After eating these nuts, anyone immediately experiences severe side effects after seeking medical attention.

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Can Diabetics Eat Dates

Dates are considered safe for consumption for people suffering from Diabetes and Pre-Diabetes.

Yes, people with Diabetes can eat them, but in moderation.

They are a natural source of fibre, potassium, and magnesium, all of which can be beneficial for people with Diabetes. They are also a natural, healthy source of antioxidants, which can help protect your cells from damage.

The Sweet Science of Dates and Diabetes

However, this dessert delicacy are also a good sugar source, so eating them in moderation is essential. A good rule of thumb is to limit your intake of them to 2-3 servings per day.

One serving equals 1/2 cup of fresh khajoor or two tablespoons of dried khajoor or it is called as kharik in India.

Can Diabetics Eat Dates?

They are rich in fibre and help in digestion.

The high potassium content of people with Diabetes also makes them beneficial for people with Diabetes as it helps to regulate blood pressure levels.

They are a great source of fibre and antioxidants, while They help regulate blood sugar levels. 

They're a naturally sweet treat that can satisfy your sweet tooth without raising your blood sugar levels. 

Most sugar-free recipes use them as a substitute for white sugar.

Just limit your portion size and check with your diabetes doctor or dietitian before adding them.

They have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with Diabetes.

Fibre and antioxidants found in this can also help regulate blood sugar levels.

When choosing a date, opt for one that is soft and has a dark colour, as these are the sweetest and most nutritious.

Best Khajur Online

Avoid them that are hard, dry, or have started to turn white, as they may contain more sugar. 

When adding them to your diet, limit your portion size and check with your doctor or dietitian first. 

While they are a safe and healthy choice for people with Diabetes, eating too many can cause your blood sugar levels to rise. 

So, enjoy them in moderation and pair them with other diabetes-friendly foods to create a balanced meal or snack. 

Khajoor is a healthy and delicious choice for people with Diabetes.

When enjoyed in moderation, they can help regulate blood sugar levels and provide essential nutrients like fibre and antioxidants.

The Glycemic Index of Dates and How It Affects Blood Sugar Levels

Ajwa Dates Glycemic Index 55.9

They are especially beneficial for people with Diabetes as they have a low glycemic index and are rich in fibre, which helps with digestion. 

They are also known as Holy dates.

So go ahead and enjoy them as part of a balanced diet! 

Just be sure to check with your doctor or dietitian first and limit your portion size.

Size: Ajwa dates are small to medium size, approximately 3 cm to 4 cm, and have a fibrous texture.

Colour: Bit of Glossy black-brown skin and pulp.

Origins: They are majorly cultivated in Medina, Saudi Arabia.

Taste: They are soft and sweet, delightfully soft and fruity with a little prune-like flavour, and tend to be of a dry variety with a little wet feel. They are chewier

Medjool Dates Glycemic Index 55.3

They are also an excellent choice for people with Diabetes as they have a low glycemic index.

Also known as California Dates.

Plus, they're packed with fibre, vitamins, and minerals that can help regulate blood sugar levels.

Add Medjool khajoor to your diet by enjoying them as a healthy snack or adding them to recipes.

Just limit your portion size and check with your doctor or dietitian first.

Size: Medjool Khajur are more significant, approximately 3.5 cm to 5 cm, and have a soft fibrous texture.

Colour: They are a bit of amber to reddish-brown.

Origins: Medjool khajoor its origin in Israel and is carried out mainly in areas near the Dead and Red Seas.

Taste: Medjool dates are soft, delicious, sweet with a rich fibrous texture and sweet taste with the thick outer skin. 

Kalmi Dates Glycemic Index 48

They are another type of data that is beneficial for people with Diabetes. 

They have a low glycemic index and are rich in fibre, which helps digestion, one of the best khajoor in India.

Kalmi Dates Health Benefits

Kalmi Safawi Dates and Safavi dates are the same.

Kalmi dates can be enjoyed as part of a healthy diet by eating them whole or adding them to recipes. 

Just limit your portion size and check with your doctor or dietitian first.

They are a healthy and delicious choice for people with Diabetes.

When enjoyed in moderation, they can help regulate blood sugar levels and provide essential nutrients like fibre and antioxidants.

So go ahead and enjoy them as part of a balanced diet! Just be sure to check with your doctor or dietitian first and limit your portion size.

Size: Small, approximately 3 to 4.5 cm, and cylindrical or oval. 

Colour: They are Brownish Black coloured.

Origins: Kalmi Khajur origin in Israel, carried out mainly in areas near the Dead and Red Seas.

Taste: Kalmi khajoor or Safawi dates are soft, delicious, and ordinarily sweet khajoor with a rich fibrous texture. 

Kimia Dates Glycemic Index 48

They are another type of data that is beneficial for people with Diabetes. 

They have a low glycemic index and are rich in fibre, which helps digestion.

Kimia Dates and Mazafati dates are the same. 

They are also called Iranian khajur or Bam dates.

Kimia or Mazafati can be enjoyed as part of a healthy diet by eating them whole or adding them to recipes.

Just limit your portion size and check with your doctor or dietitian first.

Size: Small, approximately 2.5 to 4 cm, and cylindrical, oval-shaped with lesser wrinkles. 

Colour: They are Dark Brownish with a light black shade coloured.

Origins: Kimia Khajoor origin in Iran.

Taste: Kimia khajur are soft, delicious, and ordinarily sweet with a bit of chocolate flavour and a fibrous texture. 

Deglet Noor Dates Glycemic Index 53

As per research and the type of data available, it benefits people with Diabetes. 

They have a low glycemic index and are rich in fibre, which helps digestion.

Deglet Noor dates can be enjoyed as part of a healthy diet by eating them whole or adding them to recipes.

Just limit your portion size and check with your doctor or dietitian first.

They are a healthy and delicious choice for people with Diabetes.

When enjoyed in moderation, they can help regulate blood sugar levels and provide essential nutrients like fibre and antioxidants.

So go ahead and enjoy them as part of a balanced diet! Just be sure to check with your doctor or dietitian first and limit your portion size.

Just limit your portion size and check with your doctor before adding them to your diet. 

Bon appetite!

Some Recipe with Khajoor for Diabetics

Date Smoothie

Date smoothies are a delicious and nutritious way to start your day or enjoy as a snack. They are packed with vitamins, minerals, and antioxidants, and they are also a good source of fibre.

They are a natural sweetener, so you don't need to add any additional sugar to your smoothie.

To make a date smoothie, combine dates, milk, yoghurt, and ice in a blender and blend until smooth. You can add other fruits and vegetables to your smoothie, such as bananas, berries, spinach, or kale. For a richer smoothie, add a scoop of protein powder or nut butter.

Date smoothies are a great way to get your daily dose of fruits and vegetables. They are also a good source of calcium, potassium, and magnesium. 

Here is a recipe for a basic date smoothie:

Ingredients:

• 1 cup pitted dates
• 1 cup milk
• 1/2 cup yogurt
• 1/2 cup ice

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!

You can experiment with ingredients and flavours to create unique date smoothie recipes. Here are a few ideas:

• Add a banana for a thicker and sweeter smoothie.
• Add berries for a tart and refreshing smoothie.
• Add spinach or kale for a nutrient-rich smoothie.
• Add a scoop of protein powder or nut butter for a richer and more satisfying smoothie.
• Add a teaspoon of vanilla extract or cinnamon for extra flavour.

No matter how you make it, a date smoothie is a delicious and nutritious way to enjoy the benefits of them.

Date laddu

Khajoor ke laddu is a delicious and nutritious snack or energy bite made with dates as the main ingredient.

They are typically caused by combining khajoor after removing seeds with other components, such as nuts, seeds, dried fruit, and spices, and then rolling the mixture into balls.

Khajoor Ke Laddu are a good source of fibre, vitamins, and minerals, and they can also be vegan, gluten-free, and paleo-friendly.

Laddu with Khajoor are also very easy to make, and they can be customized to your liking. You can add nuts, seeds, dried fruit, and spices to create different flavour combinations. 

Khajur ke laddu or in English style we can say date balls can also be rolled in different toppings, such as shredded coconut, cacao powder, or chopped nuts.

Here is a basic recipe for this:

Ingredients:

• 1 cup pitted khajur
• 1/2 cup nuts (such as almonds, walnuts, or cashews)
• 1/4 cup shredded coconut
• 1/4 teaspoon vanilla extract

Instructions:

1. Combine all ingredients in a food processor and blend until smooth.
2. Roll the mixture into balls.
3. Enjoy!

You can store date balls in an airtight container in the refrigerator for up to 2 weeks.

You can also freeze them for up to 3 months.

They are a delicious and nutritious snack or energy bite, perfect for people of all ages. They are easy to make, customizable, and enjoy on the go.

Date Muffins

They are a delicious and nutritious baked good perfect for breakfast, a snack, or dessert. They are made with dates as the main ingredient, and they are typically also made with other elements such as flour, sugar, eggs, oil, and spices.

They are a good source of fibre, vitamins, and minerals, and they can also be vegan and gluten-free.

Ingredients:

• 1 cup pitted dates
• 1 cup milk
• 1/2 cup oil
• Two eggs
• 2 cups flour
• One teaspoon of baking soda
• One teaspoon of baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Grease and flour 12 muffin cups.
3. In a blender, combine dates, milk, oil, and eggs. Blend until smooth.
4. In a large bowl, whisk together flour, baking soda, baking powder, salt, and cinnamon.
5. Add the wet ingredients to the dry ingredients and mix until just combined.
6. Pour the batter into the prepared muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
7. Let the muffins cool in the pan for 10 minutes before removing them to a wire rack to cool completely.

Tips for making date muffins:

• If you don't have a blender, you can chop the dates finely and soak them in the milk for 15 minutes before adding them to the other ingredients.
• For a richer flavour, use brown sugar instead of white sugar.
• Add other ingredients to your date muffins, such as nuts, seeds, dried fruit, or chocolate chips.
• To make vegan date muffins, use dairy-free milk and eggs. To make gluten-free date muffins, use gluten-free flour.

Date muffins are a delicious and nutritious baked good for people of all ages. They are easy to make, customizable, and enjoy on the go.

Conclusion

So, can people with Diabetes eat dates? The answer is a resounding yes! 

Dates are an excellent food for people with Diabetes and pre-diabetes.

They're high in fibre and potassium and have a low glycemic index.

Just limit your portion size and check with your doctor or dietitian before adding them.

Please consult your doctor before adding anything to your diet.

And if you're looking for some delicious date recipes, we have plenty of them on our website. Enjoy!

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Thailand Sweet Tamarind

Buy Sweet Tamarind Online for a Delicious and Nutritious Snack

It is, also known as meethi imli, is a delicious and nutritious fruit that is native to India and Southeast Asia.

It is a good source of fiber, vitamins, and minerals, and it has a sweet and tangy flavor that can be enjoyed in a variety of ways. 

Sweet tamarind is a tropical fruit that is native to India. 

The fruit is typically used in Indian cuisine and some Southeast Asian and Middle Eastern dishes. 

Buy Sweet Tamarind Online

Imli is also a popular ingredient in many sweet and savory dishes.

The fruit of the Imli tree is oblong and has dark brown or black skin. 

The fruit's flesh is reddish-brown and has a sweet, tangy flavor. 

The seeds of the fruit are hard and white.

It can be consumed fresh, or the pulp can be used to make tamarind juice, syrup, or paste. 

The tamarind fruit can also be dried and ground into a powder to flavor curries and other dishes.

In India, you can make chutneys, jams, and candies with this delicacy. 

It is also popular in many savory dishes, such as curries and stews. 

Tamarind is also used to flavor beverages, such as tea and soda.

It is a natural source of vitamin C and dietary fiber. 

It contains potassium, magnesium, iron, and calcium. 

It can be purchased online with us as fresh, dried, or canned at our online store.

You can purchase Thai sweet Imli tamarind fresh.

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Are you looking to buy sweet Imli tamarind? You can find fresh, dried, or canned at most grocery stores or our Online store.  

Dried Sweet eemli is a tropical fruit that is native to India. 

The fruit is typically used in Indian cuisine and some Southeast Asian and Middle Eastern dishes. 

It is also a known ingredient in many sweet and savory dishes because it tastes like Khatta meetha.

The fruit of the Khatti mithi imli tree is oblong and has dark brown or black skin. 

The flesh of the fruit is reddish-brown.

Sweet Tamarind Benefits

The seeds of the fruit are hard and white.

It can be consumed fresh, or the pulp can be used to make tamarind juice, syrup, or paste. 

The Eemli fruit can also be ground into a powder or dried.

It is used to flavor curries and other dishes.

In India, Imli makes chutneys, jams, and candies. 

It is also popular in many savory dishes, such as curries and stews.

Tamarind is also used to flavor beverages, such as tea and soda.

It is a natural source of dietary fiber and vitamin C. 

It also contains minerals like potassium, magnesium, iron, and calcium. 

It can be purchased fresh, dried, or canned at most grocery stores.

It also contains potassium, magnesium, iron, and calcium, making it healthier than other snacks. 

You can purchase tamarind fresh a sweet and sour delicacy.

Buy Sweet Tamarind Online

Are you looking to buy sweet eemli tamarind? You can find fresh, dried, or canned at most grocery stores. 

You can also purchase it online from Alphonsomango.in

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Dry Fruits for Vegans: A Nutritious and Delicious Snack

Dry fruits are a delicious and nutritious snack that is perfect for vegans. They are packed with essential vitamins, minerals, and fibre. They can be enjoyed on their own or added to other foods.

Here are some of the benefits of eating dry fruits for vegans:

• High in fibre: Dry fruits are a good source of fibre, which can help to keep you feeling full and satisfied. Fiber is also crucial for digestive health.
• Packed with nutrients: Dry fruits are a good source of essential vitamins and minerals, such as vitamin E, magnesium, and omega-3 fatty acids. These nutrients are vital for overall health and well-being.
• Convenient and portable: Dry fruits are a convenient and portable snack you can take on the go. They are also shelf-stable so that you can store them for long periods.

Dry fruits are a great vegan-friendly option for those looking for a healthy snack.

If you're looking for a healthy, vegan-friendly snack, dry fruits are a great option. Packed with nutrients and fiber, they're sure to satisfy your hunger.

So go ahead and munch on some dates, figs, raisins, apricots, or prunes - your body will thank you!

High Protein Food for Vegan

While most dry fruits are high in sugar, they are also packed with nutrients and fiber. 

Here are some of our favorite dry fruits for vegans:

Premium Dates

Dates are a great source of fiber and contain vitamins and minerals such as potassium and magnesium.

Dried Figs Anjeer

Figs are rich in antioxidants and fiber and have been shown to improve heart health.

Raisins

Indian Raisins are a good source of iron and contain antioxidants that can help protect against disease.

Kashmiri Lahsun

Kashmiri Garlic for vegan Garlic is a great source of antioxidants and has been shown to boost the immune system.

Pitted Dried Apricots

Apricots are a good source of fiber and contain vitamins A and C.

Prunes

Prunes are high in fiber and contain antioxidant fruits are a great vegan-friendly option for those looking for a healthy snack.

So go ahead and munch on some dates, figs, raisins, apricots, or prunes - your body will thank you! Antioxidants that can help protect against disease.

Salted Pistachios

Pista is good for vegans as they are a good source of protein and fiber.

Premium Cashew Nuts Online 

Cashew Nuts Online are a good source of magnesium, phosphorus, and zinc.

Cashews help Vegans with Cashew Milk, a great alternative to Dairy Milk.

Salted Cashew Nuts

Salted cashew nuts are one of the best munching nuts for vegans, which they can eat at any time as munching nuts.

Almonds Badam

Almonds are also high in fiber and protein. Almonds Badam can be used for badam milk.

Almonds are a good source of vitamin E, magnesium, and fiber. They are also a good source of protein, which is important for muscle growth and repair.

Walnuts Akhrot Giri

Walnuts Akhrot are an excellent source of omega-3 fatty acids, vitamin E, and fiber. that benefit heart health. Walnuts are also a good source of copper and manganese.

They are also a good source of plant-based protein.

Pecan Nuts

Pecans are a good source of antioxidants and have improved cholesterol levels.

Macadamia nuts

Macadamia nuts are a good source of monounsaturated fat, which is beneficial for heart health.

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Hazel nuts are a good source of vitamin E and fiber.

Ajwa dates for vegan

Ajwa dates are a good source of fiber and contain vitamins and minerals such as potassium and magnesium.

Chironji for vegan

Chironji is a good source of protein and fiber.

They are edible nuts that taste similar to Almonds Badam.

Flax seeds for vegan

Flax seeds are an excellent source of omega-3 fatty acids that benefit heart health.

Flax seeds are also a good source of fiber and magnesium.

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds for a vegan are a good source of zinc, magnesium, and iron.

They are also high in antioxidants.

Sesame Seeds for Vegan

Sesame seeds are a good source of calcium, copper, and magnesium.

Sesame seeds are also high in fiber and protein.

Sunflower Seeds for Vegan

Sunflower seeds for a vegan are a good source of vitamin E, selenium, and magnesium.

Sunflower seeds are also high in fiber.

Papaya for vegan

Papaya is a good source of vitamins C and A, potassium, and fiber.

Guava for vegans

Guava is a good source of vitamins C and A and fiber.

Mango for vegans

Mango is a good source of vitamins C and A and fiber.

Kalmi dates for vegan

Kalmi Dates is a good source of fiber and contains vitamins and minerals such as potassium and magnesium.

Dried Cranberry

Dried cranberries are a good source of fiber and vitamin C.

Dried mangoes for vegan

Dried mangoes are a good source of vitamins A and C and fiber.

Dried peaches for vegan

Dried peaches are a good source of fiber and vitamins A and C.

Dried pineapple for vegan

Dried pineapple is a good source of fiber and vitamin C.

Black Raisins

Black raisins are one of the best add-ons to Vegans. They are very healthy and help you in digestion.

Dried plums for vegan

Dried plums are high in fiber and sorbitol, a sugar alcohol with laxative effects.

Dried bananas

Dried bananas are a good source of potassium, magnesium, and dietary fiber.

Apples

Apples are a good source of fiber and antioxidants.

Bananas

Bananas are a good source of potassium, magnesium, and dietary fiber.

Oranges

Oranges are an excellent source of vitamin C, as well as being a

Mazafati dates for vegans

Mazafati dates are a good source of fiber and contain vitamins and minerals such as potassium and magnesium.

Sultana raisins

Sultana raisins are a good source of iron and contain antioxidants that can help protect against disease.

Golden raisins

Golden raisins are a good source of iron and contain antioxidants that can help protect against disease.

Kishmish

Kishmish is a good source of iron and contains antioxidants that can help protect against disease.

Black Raisins

Black raisins are a good source of iron and contain antioxidants that can help protect against disease.

Dried Apricots

Dried apricots are a good source of fiber and beta-carotene, converted into vitamin A in the body.

Dried figs

Dried figs are a good source of fiber and antioxidants.

Dried mangoes

Dried mangoes are a good source of fiber and vitamins A and C.

Dates 

Dates are a good source of fiber and contain vitamins and minerals such as potassium and magnesium.

Cherries 

Cherries are a good source of fiber, antioxidants, and vitamins C and A.

Peaches

Peaches are a good source of fiber, vitamins A and C, and potassium.

Avocados 

Avocados are a good source of healthy fats, fiber, and vitamins C

Cantaloupe

Cantaloupe is a good source of water, electrolytes, and vitamins A and C.

Quinoa seeds 

Quinoa is a good source of protein, fiber, and antioxidants.

Amaranth seeds

Amaranth is a good source of protein, fiber, and antioxidants.

Nutmeg 

Nutmeg is a good source of magnesium, copper, and manganese.

Nutmeg also helps improve digestion.

Coriander seeds

Coriander is a good source of fiber, vitamins C and A, and iron.

Coriander also helps improve digestion.

Ginger

Ginger is a good source of vitamin C, magnesium, and potassium.

Ginger also helps improve digestion.

Turmeric

Turmeric is a good source of curcumin, which is an antioxidant.

Turmeric also helps improve digestion.

Black salt

Black salt is a good source of sodium and potassium.

Black salt also helps improve digestion.

Cardamom 

Cardamom is a good source of manganese and iron. Cardamom also helps improve digestion.

Cinnamon

Cinnamon is a good source of antioxidants and has anti-inflammatory properties. Cinnamon also helps improve digestion.

Cloves

Cloves are a good source of magnesium, fiber, and antioxidants. Cloves also help improve digestion.

Pepper

Pepper is a good source of vitamin C, potassium, and calcium. Pepper also helps improve digestion.

Rosemary

Rosemary is a good source of antioxidants and has anti-inflammatory properties. Rosemary also helps improve digestion.

Sage

Sage is a good source of antioxidants and has anti-inflammatory properties. Sage

Chia seeds 

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants.

Flaxseed 

Flaxseed is a good source of omega-3 fatty acids.

Coconut oil

Coconut oil is a good source of lauric acid, which has antiviral and antibacterial properties.

Brazil nuts

Brazil nuts are a good source of selenium, a mineral that is essential for thyroid function.

Chestnuts

Chestnuts are a good source of vitamins C and B6 and minerals such as potassium and manganese.

Pine nuts

Pine nuts are a good source of monounsaturated fat, protein, and fiber.

Coconut

Coconut is a good source of healthy fats, fiber, and vitamins C and E.

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Dried fruits

Dried fruits are a great vegan-friendly option for those looking for a healthy snack.

While most dried fruits are high in sugar, they are also packed with

Many other dry fruits are vegan-friendly, so explore all the options!

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Amazing facts about Walnut

They have a tasty, rich nutty flavor that is perfect for sweet and savory dishes.

Walnuts are also a great source of healthy fats, protein, and fiber.

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So if you're looking for a delicious and nutritious way to add more nuts to your diet, be sure to try it sometime!

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You won't be disappointed.

Here are a few food meal ideas of how you can use walnuts in your cooking:

-Add them to oatmeal or yogurt for a crunchy topping.

-Use them in baked goods like cookies, cakes, or pieces of bread.

-Make a homemade pesto with walnuts instead of pine nuts.

-Top a salad with chopped walnuts for a filling and satisfying meal.

-Add them to a stir-fry or curry for extra flavor and texture.

There are endless possibilities when it comes to cooking with walnuts, so get creative and have fun!

Did you know that...

-Are they the oldest tree food known to man? Archeological evidence shows that they were eaten over 20,000 years ago!

-The scientific name for the walnut tree is Juglans regia, which means Jupiter's royal acorn

-They are a drupe, not a nut. A drupe is a fruit with a hard outer shell and a soft, fleshy inside.

-There are two main walnuts: English walnuts and black walnuts.

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English walnuts are the most common type found in stores, while black walnuts have a more intense flavor and are often used in baking.

-They are a good source of omega-three fatty acids, which are beneficial for heart health.

-California produces 99% of the world's supply of these amazing nuts!

NUTRIENTS (100 GRAMS) 

They have a high amount of fat, followed by other crucial nutrients like proteins, vitamins, and carbohydrates.

Minerals like iron, copper, and magnesium are also present.

Vitamin E is found in abundance here.

Nutritional values per 100 Grams

Fruit	Walnuts half
Calories	653.9
Glycemic Index	16
	Quantity	% Daily Value*
Energy	2734 KJ (653 kcal)
Total Fat	64 g	100%
Saturated fat	7 g	29 %
Polyunsaturated fat	45g	79%
Monounsaturated fat	7 g	14%
Cholesterol	0 mg	0%
Sodium	1.9 mg	0%
Potassium	438 mg	11.9%
Total Carbohydrate	13.7 g	3.8%
Dietary fiber	6.98 g	26%
Sugar	2.43g
Protein	13 g	28%
Vitamins
Vitamin A equivalent	0.2 mg	0%
beta-Carotene	14.07 μg	0%
lutein zeaxanthin	8 μg	0%
Thiamine (B1)	0.39 mg	1%
Riboflavin (B2)	0.11 mg	0%
Niacin (B3)	14.2 mg	12%
Pantothenic acid (B5)	1.7 mg	1%
Vitamin B6	0.3 mg	7%
Folate (B9)	94 μg	0%
Vitamin B12	0 μg	0%
Choline	32.5 mg	12%
Vitamin C	1.2 mg	1%
Vitamin E	1.192 mg	1%
Vitamin K	2.4 μg	0%
Minerals
Calcium	98 mg	22%
Copper	1.26 mg	1%
Iron	2.83 mg	11%
Magnesium	154 mg	66%
Manganese	3.82 mg	47%
Phosphorus	243 mg	87%
Potassium	445 mg	46%
Selenium	4.6 mcg	4%
Sodium	1.9 mg	0%
Zinc	2.49 mg	1.8%
Other Constituents
Water	4.9
Lycopene	0
*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

Please stay away if you have any nuts allergies.

Please consult for any allergies before consuming. 

10 Healthy Nuts For You

Nuts are a healthy snack that can be enjoyed independently or added to other foods. Consuming them daily can improve overall health, thanks to protein, fibre, healthy fats, vitamins, and minerals.

If you're searching for a nutritious snack for your family to help improve your health, look no further than them.

Nuts Benefits

They are high in protein and fibre, and they provide a host of other health benefits.

Studies have proved that those people who eat daily are less likely to develop heart disease and other chronic illnesses.

Here is a list of the top 10 nuts for better health.

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They are a good source of healthy fats, protein, and fibre, making them an excellent choice for your health. 

Here are the top 10 nuts for better health.

They may support healthy body weight and help reduce your risk of certain health conditions, including heart disease and type 2 diabetes.

They're also low in calories and contain vitamins and minerals essential for your health.

Adding a handful of them to your daily routine is an easy way to improve your overall health.

They are a healthy choice for your kids.

1. Almonds

2. Cashews

3. Pistachios

4. Walnuts

5. Macadamias

6. Pecans

7. Hazelnuts

8. Chestnuts

9. Pine Nuts

10. Brazil Nuts

California Almonds

Glycemic Index 0

Badam is a natural nutty source of vitamin E, an antioxidant that helps protect your cells from damage.

They're also a good nutty source of magnesium, which is important for maintaining healthy bones and muscles.

Finally, almonds may help promote your gut health by supporting the growth of good bacteria in the gut, including Lactobacillus and Bifidobacteria species.

Mamra Almonds

Glycemic Index 0

Mamra Almonds are an excellent choice of snack that is healthy and filling.

Mamra Badams is perfect for people seeking an alternative to unhealthy junk food.

They are rich in vitamins and minerals, making them a great option for people who want to improve their health.

There are many benefits of mamra Badam, making them a popular choice among health-conscious individuals. Some of the benefits include:

-They help lower cholesterol levels

-They improve heart health

-They promote weight loss

-They improve brain function

Mamra Almonds are a versatile snack that is enjoyed in many different ways.

You can eat them whole or add them to trail mix, salads, or baked goods.

No matter how you enjoy them, They are a healthy snack to help you reach your fitness goals.

So what are you waiting for? Get out there and start snacking on some mamra almonds today!

Do you have a favourite way to eat mamra almonds? Let us know in the comments below!

They are beneficial; doctors also recommend eating them raw and unsalted.

This way, you will be able to get all of the nutritional benefits they have to offer.

So what are you waiting for?

If you are looking for a vegan, healthy, tasty snack, look no further than these! Click here and get some today.

Mamra almonds are an excellent protein, fibre, and healthy fats source.

They are also low in calories and carbs, making them a great choice for people trying to lose weight.

If you are looking for a Vegan nutritious snack to help you reach your fitness goals, look no further than mamra almonds!

So what are you waiting for? Get out there and start snacking on some mamra almonds today!

Cashew Nuts

Cashew Nuts Glycemic Index 22 ( they are highest in glycemic Index)

They are an excellent choice of snack that is healthy and tasty.

They are rich in vitamins, antioxidants, and minerals that benefit our health. It can be eaten raw, roasted, or fried.

Add them to your dessert and dishes for extra flavour and nutrition.

They are a natural protein, fibre, and healthy fat source.

Kaju also contains essential minerals and vitamins such as magnesium, phosphorus, copper, iron, zinc, manganese, selenium, and vitamin K.

Kaju is a good source of antioxidants that help protect the body against damage from free radicals.

Eating cashews regularly on a daily schedule may help improve your overall health and well-being.

- They are a good protein, fibre, and healthy fat source.

- They also contain essential vitamins and minerals such as copper, magnesium, phosphorus, iron, zinc, manganese, selenium, and vitamin K.

- Additionally, cashews are a good source of antioxidants that help protect the body against damage from free radicals.

- Eating cashews daily can help improve your overall health and well-being.

Salted Pista

Pista Glycemic Index 15

Pista is a natural source of fibre, which helps keep you regular. 

They're also a good vegan source of potassium, which is important for heart health.

Pistachios are a good choice for your snacks and early hunger pangs. 

They are a good source of energy and have many health benefits.

Pistachios have a high content of healthy fats and fibre. 

They are also good protein, potassium, and vitamins A, B, and C sources.

All these nutrients make pistachios a superfood for your heart, skin, hair, and nails.

Here are some interesting facts about pistachios:

-The United States is the world's largest producer of pistachios.

-Pistachios are believed to be native to Asia Minor and the Middle East.

-Pistachios were introduced to California in the 19th century by settlers from Syria and Lebanon.

Settlers from Syria and Lebanon introduced them to California in the 19th century. -A 100-gram pistachio serving contains 573 calories and 42.74 grams of fat.

If you want a natural vegan healthy snack option, pistachios are a good choice. 

They are not only tasty for your taste buds but also nutritious.

Pistachios have many health benefits that make them a superfood. 

If you want a natural, healthy nut snack option, pistachios are a good choice.

Some interesting facts about pistachios include that the United States is the world's largest producer of pistachios. 

Pistachios are a good choice for your snacks and early hunger pangs. 

They are a good source of energy and have many health benefits.

All these nutrients make pistachios a superfood for your heart, skin, hair, nails, and overall health.

If you are venturing into a nutritious snack as a substitute for junk food, pistachios are a great choice!

Walnuts

Glycemic Index 15

Walnuts are a naturally vegan source of omega-3 fatty acids, which are important for brain health.

They're also the best Vegan source of copper, which is important for energy production.

Walnuts are an excellent source of protein, and they're also a good source of omega-three fatty acids.

Walnuts are a good snack for people trying to lose weight because they fill and have a lot of fibre.

Akhrot is a type of walnut native to the Middle East and is often used in baking.

They are a healthy Vegan snack and a great choice for your health.

Walnuts are packed with nutrients, and they're also low in calories.

So, if you're looking for them as a snack to help you lose weight, they are a great option.

Walnuts are also called Akhrot in India. You can find these in almost all the sweet shops.

They are a great choice if you're looking for a healthy snack.

Walnuts are packed with nutrients, and they're also low in calories. 

So they are a great option if you're looking for a nutritious snack to help you lose weight. 

Thanks for reading! I hope this has been helpful.

You can soak 2 to 4 kernels of Akhrot in milk overnight and get benefits like,

- Lowering bad cholesterol

- Boosting heart health

- Reducing inflammation

- Improving brain function

Walnuts(akhrot) are healthy snacks for your health as well. 

It helps you lose weight, cholesterol, heart health, and brain function.

Walnuts are a good source of protein and omega-three fatty acids. 

They're also sources of Vegan food, which is low in calories and fibre, making them a great natural supplement for people trying to lose weight.

Macadamia Nuts

Glycemic Index 10

Macadamia Nuts are a naturally vegan source of healthy fats, which are important for maintaining cell membranes.

They're also a good vegan natural source of manganese, which is important for bone health.

Heart-friendly they are a good source of healthy fats, fibre, and protein.

They also contain vitamins and minerals that are essential for good health.

It may help reduce triglycerides, LDL (bad) cholesterol, and blood sugar levels.

They have a high content of monounsaturated fats, which are healthy for the heart.

They also contain antioxidants that can help to protect the body from free radicals.

They have a low glycemic index, so they do not cause spikes in blood sugar levels.

It helps people trying to control their blood sugar levels.

They are also a good source of dietary fibre, which is important for keeping the digestive system healthy.

They are not only healthy, but they taste great too!

Add them to your favourite recipes, or eat them as a snack. You can even make your Macadamia butter at home.

If you want a healthy and delicious snack, you should try them!

Do you like Macadamias? Let us know in the comments below! 

And remember to share this blog post with your friends if you find it helpful. Thanks for reading! :)

They are not only healthy, but they taste great too!

Add them to your favourite recipes, or eat them as a snack.

You can even make your Macadamia butter at home.

If you are looking for a healthy and delicious snack, you should definitely.

Pecan Nuts

Glycemic Index 10

Pecan Nuts are the best source of antioxidants, which help protect your cells from damage.

They're also a good natural nutty source of copper, which is important for energy production.

They're a good natural vegan source of zinc, which helps in wound healing, developing immune function, and fertility.

Pecans are also a good source of the antioxidant vitamin E, which helps protect your cells from damage.

But their saturated fat content means you should eat them in moderation.

But pecans are a better choice if you're looking for a tasty treat.

Just remember to eat them in moderation!

They are packed with fibre, protein, vitamins, and minerals that can offer some incredible health benefits

Pecan have been known to help improve blood cholesterol levels and protect against heart disease.

One study showed that eating just one ounce (28 grams) of pecans daily for four weeks improved blood cholesterol levels and lowered the risk of heart disease.

Pecans are also a good source of antioxidants, including ellagic acid, which can protect your cells from damage.

They're a delicious way to add more healhty food to your diet.

Add pecans to your next meal if you're looking for a healthy snack. You won't be disappointed!

Glycemic Index 15

Hazelnuts are an excellent nutty natural vegan source of vitamin E, an antioxidant that helps protect your cells from damage.

They're also a good nutty vegan source of magnesium, which is important for maintaining healthy bones and muscles.

Hazelnuts are a good source of helping decrease fat blood levels, regulate blood pressure, reduce inflammation, and enhance blood sugar levels, all of which are risk factors for heart disease.

Additionally, hazelnuts contain high levels of vitamin E, an antioxidant that helps protect cells from damage.

So are not only the best for your heart, but also for your health in general!

So, next time you're looking for a healthy snack, reach for some hazelnuts instead of chips or candy. Your body will thank you!

Chestnuts

Glycemic Index 54

Chestnuts are a good natural nutty source of potassium and fibre, which helps keep you regularly fit, which is important for heart health.

As you might have guessed, chestnuts are a type of nut. 

They grow on trees and are encased in a hard shell. Chestnuts are a food item around the holidays but can be enjoyed year-round.

There are many recipes to make chestnuts, but one of the most popular is roasting them.

You can do it by putting them in an oven or over an open fire. Roasting chestnuts brings out their natural sweetness and makes them extra delicious.

If you're visiting Snowfall for a new holiday tradition this year, why not try roasting chestnuts? It's entertainment for the whole family to enjoy.

Happy holidays! Plus, you'll get to eat some delicious nuts afterwards! 

What are your thoughts on chestnuts? Do you like them roasted or in another form? Let us know in the comments below!

Do you have to share your favourite recipe that features chestnuts? Could you share it with us in the comments below? We will list it in our recipe section.

Pine nuts

Glycemic Index 14

Pine nuts are a good source of protein and fibre, making them an excellent choice for your health.

They're also a good natural vegan source of magnesium, which is important for maintaining healthy bones and muscles.

Pine nuts are the way to go if you're looking for a flavorful. 

These little have a big taste that can enhance any dish. 

Whether you use them in pesto or as a topping for salads, pine nuts will surely give your lunch and dinner a flavour boost.

So, if you're looking for a new ingredient to experiment with, try them!

Check out these recipes:

-PineNut and Herb Pesto: This flavorful pesto is perfect for pasta, chicken, or fish.

-Roasted Brussels Sprouts with PineNuts: Add some crunch to your roasted veggies with this recipe

Brazil nuts

Glycemic Index 10

Brazil nuts are a naturally vegan source of selenium, which is important for thyroid health. They're also an excellent nutty source of copper, which is important for energy production.

Brazil nuts that are native to Brazil.

They are typically nutty round in shape and have a hard, brown shell.

Inside the shell are white or cream-coloured and taste slightly sweet.

Brazil nuts can be eaten whole or used in recipes such as cookies, cakes, and candies.

Brazil nuts grow on trees that can reach up to 30 meters tall!

The trees in the Amazon rainforest can live for more than 500 years.

Each tree produces around 50-100 kg of them every year.

Most of the them are harvested by hand, making them quite expensive.

So, if you're looking for a unique and delicious treat, why not try

They are a good healthy addition to your diet because they're packed with essential nutrients for your health. 

Adding a handful of vegan nuts to your daily routine improves your health and overall well-being.

Thanks for reading! I hope this has been helpful.

Do you have any favourite? Let us know in the comments below!

If you have any questions on them or comments, please leave them below.

Please consult before starting any food for allergies family doctor.

The family doctor is always a good place to start when you have any questions about your health or your family's health.

They can help you determine if you have any allergies or other conditions causing your symptoms. 

If you need clarification on anything, feel free to ask!

They are there to help you stay healthy and informed.

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Healthy Kimia Dates Price

Buy Kimia dates online from our store. Also known as Mazafati Khajoor are the perfect snack for those with a sweet tooth.

Our dates are imported directly from the United Arab Emirates.

Kimia dates are an excellent food for people with diabetes who have a low glycemic index. 

Make a great gift for friends and family, so don't hesitate to buy them today! 

They are the perfect way to show your loved ones how much you care. Dates have many health benefits, making them a great choice for snacks or gifts.

Mazafati dates are also a good source of dietary fiber, which can help regulate digestion. 

It is a healthy snack for people of all ages and can be enjoyed by everyone.

Khajoor Online

Order Mazafati Khajoor today and starts enjoying a healthier lifestyle!

Khajur online purchase

Dates have many nutritional benefits, making them a great choice for snacks or gifts.

Kimia Khajoor are also rich in antioxidants, which can help protect the body against free radicals.

Recipes for Mazafati Khajur can be enjoyed in many different ways.

Here are some recipes for Mazafati dates that you can try at home

Kimia Dates Vegan Smoothie

Kimia Dates Pan Cake

Khajoor roll

Mango Recipe

Mango Cocktail

Kimia Dates Price

Mango Panna Cotta

Mango Almond Smoothie Recipe

Khasta Roti with Almond

Mango Cheese Cake 

Kimia Dates Smoothie

Mango Falooda

Mango panna

Mango Recipe

Mango Falooda Recipe

Hapus

Medjoul Dates

The Medjoul date is a large, sweet type of date or Khajur grown in the Middle East.

They are a large, sweet date often used in baking and cooking.

Medjoul Dates

Phoenix dactylifera

Phoenix dactylifera is a common botanical name

some common names are date palm, Khajur, date, Khajoor, or dates

It is a flowering plant species in the palm family,

Healthy Dates Khajur

Arecaceae (a family of perennial flowering plants), cultivated for its edible sweet fruit called Khajur, is grown in the middle east.

Medjool Dates

It is normally consumed directly, used in baking and cooking, and eaten fresh. 

They are a good source of dietary fiber and contain several vitamins and minerals.

They can be a healthy snack for people trying to lose or maintain a healthy weight.

Medjoul Khajur

Medjoul Khajur is also one of the market's most expensive types of dates.

It has a deep brown color and a chewy texture. 

They are typically larger than other dates, such as the Deglet Noor date.

If you're looking for a healthy snack that is high in fiber and nutrients, then Medjool dates are a great option.

They can be enjoyed fresh or used in baking and cooking.

Khajur is Rich In Iron dry fruit that meets all your nutritional needs in one Medjool date.

This natural sugar is not only good for your health but also provides you with long-lasting energy. 

So, add them to your list of snacks today!

Dates are an excellent source of dietary potassium, a mineral critical for the proper functioning of many body systems.

Potassium helps regulate blood pressure and heart rate, which is also essential for muscle contraction and nerve function.

They are a particularly good source of potassium, providing more than 20% of the Daily Value in just one date.

Additionally, Khajur is an excellent source of dietary potassium.

Dates are also a good source of dietary fiber and several vitamins and minerals. 

One Medjool date contains 3 grams of dietary fiber, which is important for promoting regularity and maintaining a healthy digestive system.

Medjoul dates also contain vitamins A, C, and K, magnesium, manganese, and zinc.

Medjool dates are a nutritious snack that can help you meet your daily recommended fruit intake.

Just one Medjool date contains 3 grams of dietary fiber and more than 20% of the Daily Value for potassium. 

They are also a good source of vitamins A, C, and K, as well as magnesium, manganese, and zinc. So if you're looking for a healthy snack high in fiber and nutrients, Medjool dates are a great option.

Medjoul dates are a good source of dietary fiber and contain several vitamins and minerals.

They are a great option if you're looking for a healthy snack.

Just one Medjool date contains 3 grams of dietary fiber and more than 20% of the Daily Value for potassium.

Buy Medjool Dates online.

If you are looking best quality Medjool dates online, it is available with us; we deliver them with free delivery.

So if you're looking for a nutritious snack to help you meet your daily recommended fruit intake.

Medjool dates are a great choice.

You can also try our Chikoo Chips