Dried Figs Anjeer for Diabetes

Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner. 

Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

Anjeer also contain antioxidants, which can help protect cells from damage.

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Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

What is Anjeer

Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

Dried Anjeer for Diabetes

If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

If you have Diabetes, you are always concerned about eating fruit because of the sugar content. 

However, dried figs are a great fruit for people with Diabetes.

Buy Dried Anjeer Online

Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

Dried Anjeer helps in Insulin Secretion. 

Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.  

It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

It lowers blood sugar levels and enhances insulin secretion.

Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

Anjeer as Laxative in Diabetes

When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

Enteric nervous system - Nervous system of the GI tract, which is the intrinsic 

This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

It also helps improve digestion as it contains dietary fiber. 

Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative. 

So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

Here are a few tips for adding them to your diet:

1. Eat as a snack or add them to your breakfast or lunch.

2. Use recipes in place of other fruits.

3. Add yogurt or oatmeal for a nutritious breakfast or snack.

And remember, if you're looking for a healthy dry fruit snack, reach for a fig! 

We hope you find these tips helpful!

We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

Dried Anjeer is a great fruit for people with Diabetes. 

They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

In some cases, it might result in too much lowering of blood sugar levels.

How much Sugar in Anjeer

Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation. 

Dried Anjeer Nutrition Facts

This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.  

Nutritional values per 100 Grams
Fruit	Dried Anjeer / Dry Figs
Calories	252
Glycemic Index	62
	Quantity	% Daily Value*
Energy	1041 KJ (252 kcal)
Total Fat	1 g	0%
Saturated fat	0.1 g	0%
Polyunsaturated fat	0.4 g
Monounsaturated fat	0.1 g
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Potassium	232 mg	6%
Total Carbohydrate	64.8 g	22%
Dietary fiber	9.8 g	38%
Sugar	48 g
Protein	4.9 g	1%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	6 μg	1%
lutein zeaxanthin	32 μg	0%
Thiamine (B1)	0.09 mg	8%
Riboflavin (B2)	0.11 mg	3%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.106 mg	6%
Folate (B9)	13.41 μg	3%
Vitamin B12	0 μg	0%
Choline	23.5 mg	4%
Vitamin C	1.2 mg	1%
Vitamin E	0.35 mg	2%
Vitamin K	4.7 μg	3%
Minerals
Calcium	162 mg	6%
Copper	0.110 mg	1%
Iron	2.03 mg	14%
Magnesium	68 mg	16%
Manganese	0.760 mg	33%
Phosphorus	99.83 mg	6%
Potassium	1013.2 mg	22%
Selenium	0.9 mcg	1.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	82.9
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units :  μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

Dry Fruit Gift Pack Price

The trend of gifting dry fruits has been followed for ages and is still a part of every Indian occasion.

Dry fruit gift packs are a popular choice for gifting on any occasion, whether it is a birthday, anniversary, Diwali, or any other special occasion. 

They are a healthy and delicious snack that is enjoyed by people of all ages.

They are also a good source of vitamins, minerals, and antioxidants.

Buy Dry Fruit Gift Pack

A box of dry fruits as a return gift or a present to your loved ones would surely make them happy.

Dry fruits are an excellent healthy source of vitamins, minerals, and antioxidants for your loved ones when you gift it.

They also show your loved ones how much you care about their health and well-being.

At Festivetreat, we offer a wide range of dry fruit hampers that come in different sizes, shapes, and designs.

You can choose your dry fruit gift pack as per your convenience 

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You can choose from various dry fruits like almonds, mamra badam, Salted pistachios, macadamia nuts, hazelnuts, Brazil nuts, salted cashew, masala cashew, cashews, dates, raisins, dried figs, apricots, Etc.

We also have sugar-free dry fruit hampers for those seeking a healthier alternative to sugary snacks.

You can know here what is Mamra badam

So what are you waiting for? Order your dry fruit hamper today!

Choose from the following Dry Fruits as a gift.

Kashmiri Saffron | Kashmiri Kesar

California Almonds

Mamra Badam

Indian Raisins

Black Raisins

Dried Figs (Anjeer)

Pumpkin Seeds

Khajoor

Mazafati Khajoor

Medjool Khajoor

Kalmi Khajoor

Ajwa Khajoor

Safawi Khajoor

Dried Apricots

Jardalu

Dried Cranberries

Dried Blueberry

Brazil Nuts

Walnut

Akhrot Giri

Cashew Nuts W180

Cashew Nuts W 240

Cashew Nuts W 320

Salted Cashew Nuts

Hazel Nuts

Pecan nuts

Ajwa Khajoor Shelf Life

Kalmi Khajoor Origin

Kalmi Khajoor Benefits

Dry Fruits Shop Near Me

 You can contact us for your customization.

Buy Premium Goa Cashew Nuts Online

GOAN Cashew Goa is world-famed for its cashews nuts farming and taste. They are with dry skin which can be removed by hands. Notably, the larger size nuts are distinctive to the state.

Buy Goa Cashew

These nuts were harvested within the farms of Goa and Konkan, the very best grade of state cashew nuts out there.

Antioxidants: 

They are a good supply of vitamins and minerals. Its biological process elements embody atomic number 12, Iron, Vitamin B6, Calcium, Carbohydrates, and Fibre. It's low on fat, that's why it's an honest thanks to fighting unhealthy cholesterin.

Goa Cashew Nuts

And since metallic element and atomic number 12 square measure gift in cashew nuts, it helps boost and strengthen bones, teeth, and gums. ADDS FLAVOUR– Cashew nuts and raw kernels are created in most Goan cookery to form sweets and curry recipes.

It's conjointly good for Indian cooking for several recipes (Bisi Bele Bhaat or Biryanis) Either method, cashew nuts, is enjoyed in an exceedingly kind of ways.

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Not solely will it add a wonderful nutty crunch; however, but it conjointly has a nice texture and flavor.

Vegan-friendly: 

Cashew nuts are nice for vegans; they will not only be consumed as a snack but are also nice for creating vegetarian Cheese.

Storage: 

Goa Cashew nuts should be kept in a cool, dry place or an airtight instrumentality, far away from wet, to stay tasty and firm. The period is half-dozen months; however, It will last up to twelve months if held on properly.

Goan Cashew Nuts

Cashew nuts are illustrious for their long list of health edges. It provides a considerable amount of energy that's nice for folks who square measure acutely aware of health. A number of the vitamins and minerals embody Iron, Vitamin B6, Calcium, Carbohydrates, and fiber.

That's found in cashews helps lower the frequency and severity of continual migraines since it helps relax blood vessels.

Goan Cashew Nuts with Skin

Are you aware that cashew nuts are an honest supply of flavonols that may reverse illness and forestall aging?

Wish to own healthy glowing skin and hair?

Why not munch some Cashews?

Since copper is a gift in Cashews, it helps your skin look beamy. Antioxidants like copper square measure illustrious to assist in manufacturing scleroprotein that's accountable for rising the skin's snap.

Indistinct Vision?

Cashew to rescue! Uptake associate applicable quantity of cashews helps defend the eyes from harmful ultraviolet rays that might harm vision feeling tired? No worries!

How to make Cashew Butter at Home

Cashew nuts can guarantee an extremely robust metabolism since it's different enzymes that employ along to boost your immunity. Except for the good edges cashew nuts supply, the style is additionally improbably awing.

It is enjoyed in an exceedingly large choice of choices, from savory to sweet meals. You'll fancy it plain or in an exceeding direction.

 It'll work for sure to delight your senses! Regionally mature and harvested in Sakhalim; therefore, it's pure and authentic state Cashews. Our massive size cashew nuts are distinctive to Maharashtra and Goa state.

Dry fruit Gift Box

Benefits of Mamra badam

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Dry Fruits Shop Near Me

Dry fruits for Diabetics

Healthy Nuts

Hazelnuts

Amazing Dry Fruit Names

Dry fruits are essential to a healthy diet, providing essential nutrients and fibre. Some popular dry fruits include raisins, apricots, dates, figs, and nuts.

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Dry fruits are an amazing source of nutrition. Dry fruits are a great energy source and can be easily incorporated into your diet.

They are also a healthy snack, low in calories and fat. Dry fruits are available all year round, making them a convenient and healthy option for snacks or part of a meal.

When choosing dry fruits, look for fresh ones with no added sugar. Dry fruits are stored in a cool, dark place for up to six months.

They're a great way to get your daily dose of vitamins and minerals and a delicious snack.

But what's even more amazing than dry fruits is their variety of names. There are more than 100 types of dry fruits. And each one has a unique name.

Here's a comprehensive list of the most popular dry fruits, along with their fascinating names:

Dried Apricot

This small orange fruit comes from the Arabic word for precious. It's said to be named after the apricots grown in Baghdad's royal palace's gardens.

Origin of Dried Apricot

It is actually from China and is currently cultivated globally. Turkey wins the race as it is the global leader in growing apricots. In India, Ladakh is the largest producer of apricots.

Colour of Dried Apricot

Dark brown, light yellowish-orangish

Taste of Dried Apricot

Sweet and sour, more concentrated flavour. 

Nutritional Facts about Dried Apricot 100 gms

Glycemic Index 32

Fat 4.6

Calories 241.

Total Fat 0.5g.

Cholesterol 0mg.

Sodium 10mg.

Potassium 1162mg. 33% of RDV

Carbohydrates 63g. 21% of RDV

Vitamin A is 94% of RDV 

Indian Name

Khumani, Khubani, Seedless Jardalu

Health Benefits of Dried Apricot

• Lowers Cholesterol
• Improved Eye Health
• Helps in Gut Health

California Almonds Badam

These nuts get their name from the Greek word for the fruit of the trees.

They were first cultivated in Persia and later brought to Europe by the Romans. King of Dry fruits powerhouse nutrients, Vitamins, Minerals, and proteins.

Origin of Almonds (Badam) 

Originated and native to the Middle East and western parts of Asia, some parts of Northern India. The current world leader for Almonds is California, United States cultivates 80% of the world's almonds. 

Colour of California Almonds (Badam)

Light Brown Buttery Shade

Taste of California Almonds (Badam)

Sweet, nutty flavour. 

Nutrition in Almonds:

 Almonds are a good, natural, healthy vitamin E, copper, magnesium, and fibre source. They also provide Protein and healthy fats.

Nutritional Facts about California Almonds (Badam) 100 gms

Glycemic Index 0

Calories: 164.

Carbohydrates: 6.1g.

Fat: 14.2g.

Fibre: 3.5g.

Sodium: 0.3mg.

Sugars: 1.2g.

Protein: 6g.

Vitamin E is 37% of RDV  

Indian Names of Almonds

Badam, mamra badam, gurbandi, American badam, बदाम, अमेरिकन बदाम, मामरा बदाम, अमेरिकन बदाम, कॅलिफोर्निया बदाम 

Health Benefits of California Almonds (Badam)

• Great for those who have heart trouble
• Due to 0 Glycemic Index best for Blood Sugar Level Management 
• Helps in Gut Health and weight management diet

Cashew Nuts

These tasty morsels get their name from an old Portuguese word, caju, which means nut that produces itself. Cashews are a good copper, magnesium, and zinc source. They also provide Protein and healthy fats.

Cashew nuts are commonly known in layman's language as nuts, but actually, it is a seed out of the fruit. Popular ingredients in Indian homes are used in many recipes and consumed directly.

The cashew tree is native to Brazil, but the nuts are now grown worldwide.

Origin of Cashew Nuts (Kaju) 

Originated and native to Brazil and brought to India by the Portuguese. Vietnam, Ivory cost, and India stand 3rd in Cashew nuts production and processing. Kerala, Maharashtra, and Andhra Pradesh are the largest producers in India.

Color of Cashew Nuts (Kaju)

White with a light brownish shade in it.

Taste of Cashew Nuts (Kaju)

Sweet and nutty buttery taste. 

Nutritional Facts about Cashew Nuts (Kaju) 100 gms

Glycemic Index 25

Calories 553 

Carbohydrate 30.19 g

Sugar 5.91 g.

Dietary Fiber 3.3 g.

Protein 18.22 g.

Total fat 43.85 g.

Calcium 10 mg.

Iron 1.89 mg.

Indian Names of Cashew Nuts

Kaju, Cashews, काजू 

Health Benefits of Cashew Nuts (Kaju)

• A wonderful source of healthy fats
• Helps lower blood pressure
• Excellent munching nuts during diabetes
• Strengthen your bones and Immune system

Pistachios Kernel

Those who have frequent eating habits can benefit from Pistachios. These greenish-hued nuts come from a Middle Eastern country called Pistacia. Pistachios are a good source of fibre, potassium, and vitamins B and E. The name pistachio comes from the Persian word for green jewel.

Origin of Pistachio 

Originated and native to Iran also grown in the Mediterranean region, Afghanistan, some parts of Pakistan, and Kashmir in India.   

Colour of Pistachio

Pale Green. With a slight red hue on top

Taste of Pistachio(Pista)

A very mild, nutty, buttery flavour that can be a little sweet, nutty crunchy. 

Nutritional Facts about Pistachio(Pista) 100 gms

Glycemic Index 15

Calories 557

Carbohydrate 27.97 g

Sugar 7.64 g.

Dietary Fiber 10.3 g.

Protein 20.61 g.

Total fat 44.4 g.

Calcium 107 mg.

Iron 4.15 mg.

Indian Names of Pistachio 

Pista, Pista badam, पिस्ता

Health Benefits of Pistachio (Pista)

• Improves Blood circulation and Hemoglobin 
• Good supplement for those who are following weight loss
• A Glycemic Index of 15, which is very low, can be enjoyed during diabetes
• Keep the nervous system safe 

Dried Cranberry

Cranberry These tart berries get their name from the Greek word for current.

Cranberries are native to North America and have been used by Native Americans for centuries.

Origin of Cranberry  

Originated and native to the United States of America also grew in some parts of the Mediterranean region and Kashmir in India. 

The world's largest cranberry producer is the United States, followed by Canada.   

Colour of Cranberry

The deep red colour is due to flavonoids and includes anthocyanins, which give cranberries this colour.

Taste of Cranberry

Tender, sweet, and Sour. 

Nutritional Facts about Cranberry 100 gms

Glycemic Index 64

Calories 308

Carbohydrate 82.36 g

Sugar 65 g.

Dietary Fiber 10.3 g.

Protein 0.07 g.

Total fat: 1.37 g.

Calcium 10 mg.

Iron 0.53 mg.

Indian Names of Cranberry 

Cranberry, Dried cranberry, Dried Cranberries, cranberry dried, Imported Karonda, Karonda (it is a wrong word still in Hindi it is called same), कैनबेरी 

Health Benefits of Cranberry

• Protects against Liver Disease
• They help fuel your heart muscles, brain, central nervous system, and kidneys. 
• Improve Eyesight
• Best Natural Source for preventing Urinary tract infection (UTI)

Mix Dry Fruits

A mix of dry fruit is simply a mixture of different types of dried fruits.

This mixture can include any combination of fruits, such as cashew nuts, almonds, apricots, raisins, dates, and figs, as per availability.

Origin of Mix Dry Fruits 

Trail Mix, Dry fruit trail mix, Panch Meva, Panch Mewa, Panchmeva, Panchmewa, and dried fruit mixture. 

Colour of Mix Dry Fruits 

Mix colour as per the dry fruits.

Taste of Indian Raisins

Tender, sweet, tangy, crunchy, Nutty, and Sour. 

Nutritional Facts about Indian Raisins 100 gms

Glycemic Index 63

Calories 503

Carbohydrate 80 g

Sugar 53 g.

Dietary Fiber 3.9 g.

Protein 2.7 g.

Total fat 0.2 g.

Calcium 49 mg.

Iron 1.83 mg.

Indian Names of Dry Fruit Mix

Panchmeva, Panchmewa, Pancha Mewa, Panch Meva, trail mix, dry fruits mix, nut mix.

Health Benefits of Dry Fruit Mixture

• Good for Body Building as a natural supplement
• Help build your body muscles 
• Improve Eyesight
• Helps in chronic health conditions as a supplement
• Great source of healthy fats and Protein 

Indian Raisins

Indian raisins are a type of raisin that is native to India.

The name Indian raisin comes from the Hindi word for grape.

These raisins are often used in Indian cuisine and are said to be sweeter than other raisins. 

Origin of Indian Raisins  

The origin of the Grapes is Egypt and Persia.

Persian invaders brought grapes and Raisins To India.    

Colour of Indian Raisins

Green, Golden Raisins, Black, and Brown. 

Taste of Indian Raisins

Soft, sweet, and Juicy with a little tangy taste with a wrinkled texture 

Nutritional Facts about Indian Raisins 100 gms

Glycemic Index 62

Calories 503

Carbohydrate 38.54 g

Sugar 20.44 g.

Dietary Fiber 6.7 g.

Protein 16.3 g.

Total fat 35.05 g.

Calcium 85 mg.

Iron 2.8 mg.

Indian Names of Raisins

Manukka, Kishmish, Munakka, Raisins, Indian Raisins, मनुक्का, सुखे द्राक्ष 

Health Benefits of Indian Raisins

• Help treats anaemia
• Strengthen Bones
• Helps in constipation and better digestion
• Minimize Acidity

Salted Cashew Nuts 

Salted cashews are simply cashews that have been soaked in brine (a saltwater solution) and then dried. 

It gives the cashew a salty flavour that is perfect for snacking.

Origin of Salted Cashew Nuts  

The origin of the Cashew is Brazil.

Portuguese invaders brought cashew nuts to India.    

Colour of Salted Cashew Nuts

Yellowish white with a tinge of red and granular white salt with a red tinge. 

Taste of Salted Cashew Nuts

Soft, crunchy, buttery, sweet, and salty with a little nutty taste with a sweet aroma. 

Nutritional Facts about Salted Cashew Nuts per 100 gms

Glycemic Index 22

Calories 551

Carbohydrate 30.16 g

Sugar 5.01 g

Dietary Fiber 3.3 g

Protein 16.84 g

Total fat 47.77 g

Calcium 43 mg.

Iron 6.05 mg.

Indian Names of Salted Cashew Nuts

Salty Cashew, Salty Kaju, Khara Kaju, namkeen Kaju mathri, Khara Cashew nuts, खारा काजू, खारवलेले काजू ਨਮਕੀਨ ਕਾਜੂ, and much more.

Health Benefits of Salted Cashew Nuts

• Help in boosting memory power
• Protects hair shine
• Neutralize acidity if added during your drinks.
• Helps Improve eyesight

Mamra Almonds 

Mamra almonds are a type of almonds native to India and Afghanistan. 

The name mamra comes from the Hindi word for nut.

Mamra Badam are a Rich Source Of multiple Nutrients, Minerals, Proteins, and vitamins

These almonds are often used in Indian cuisine and are said to be sweeter than other almonds.

A Concave and ugly-shaped Badam Mamra.

One of the best superfoods for Brain Power and Memory.

The most expensive variety of almonds is Mamra. Almonds still have the highest demand in the market.

Origin of Mamra Badam  

The origin of the Mamra Badam is from Afghanistan and Iran.

Muslim invaders brought cashew nuts to India and planted more in Kashmir, Ladakh, and Himachal Pradesh.    

Color of Mamra Badam

Light brown with a rosier ivory binge. White ivory colour from the inside. 

Taste of Mamra Badam

Crunchy, buttery, sweet, and bitter with a little nutty taste with a little sweet and nutty aroma. 

Nutritional Facts about Mamra Almonds per 100 gms

Glycemic Index 0

Calories 609

Carbohydrate 21.8 g

Sugar 4.8 g

Dietary Fiber 12.8 g

Protein 21.9 g

Total fat 50 g

Calcium 262 mg.

Iron 3.9 mg.

Indian Names of Mamra Almonds

Mamra Almond, Mamra Badam, Irani Badam, Irani Mamra, Afghani Mamra, ममरा बदाम, ममरा बादाम, ਮਮਰਾ ਬਦਾਮ, ಮಾಮ್ರಾ ಬಾದಮ್, మమ్రా బాదం, மாம்ரா பாதாம், മാമ്ര ബദാം and much more.

Health Benefits of Mamra Badam

• Help boost memory power recommended for kids, studying students, women, and men.
• Protects hair shine
• Helps in skin disorders, respiratory diseases, and anemia.
• Helps Improve eyesight
• Potent energy snack

Benefits of Mamra Badam

Black Raisins 

Black raisins are a type of raisins that are native to India. 

Raisins are a good vegan natural iron, potassium, and fibre source.

The name black raisin comes from the Hindi word for grape. 

These raisins are often used in Indian cuisine and are said to be sweeter than other raisins.

Origin of Black Raisins  

The origin of the Black raisins is from Europe and Asia.

British and Portuguese invaders brought Black Raisins to India, planting more in Sangli, Solapur, Nashik, and Bijapur in Karnataka.    

Colour of Black Raisins

Black raisins are black in colour with a tinge of small reddish black. 

Taste of Black Raisins

Sweet and Juicy taste with a slight tangy mix.

Nutritional Facts about Black Raisins per 100 gms

Glycemic Index 49

Calories 299

Carbohydrate 79.18 g

Sugar 59.19 g

Dietary Fiber 3.7 g

Protein 3.07 g

Total fat 0.46 g

Calcium 50 mg.

Iron 1.88 mg.

Indian Names of Black Raisins

Black raisins, Raisins Black, kala Manuka, Kala kishmish, kala kismis, കറുത്ത ഉണക്കമുന്തിരി, నలుపు ఎండుద్రాక్ష, கருப்பு திராட்சை, काळा मनुका, काली किशमिश, and much more.

Health Benefits of Black Raisins

• Excellent natural laxative relieves constipation.
• Reduces Bad Cholesterol
• Reduces hair fall and grey hair
• Enhances Oral Health
• Controls Blood Pressure
• Keep Anemia Away
• Helps with osteoporosis

Kimia Dates Mazafati Dates

Kimia dates are a type of data native to Iran. 

The name Kimia comes from the Persian word for date. 

These dates are often used in Iranian cuisine and are said to be sweeter than other dates.

Origin of Kimia Dates  

The origin of the Kimia Dates is from Iran.

They are imported directly from Iran via the United Arab Emirates.    

Colour of Kimia Dates

Dark purple in colour turns blackish once it ripens. 

Taste of Kimia Dates

Sweet and caramel chocolate taste with a texture of moist flesh that gives them its feel and superior taste.

Nutritional Facts about Kimia Dates per 100 gms

Glycemic Index 42

Calories 264

Carbohydrate 51 g

Sugar 46 g

Dietary Fiber 26 g

Protein 1.61 g

Total fat 5.6 g

Calcium 28.6 mg.

Iron 2.6 mg.

Indian Names of Kimia Dates

Kimia Khajoor, Kimia Khajur, Majafati dates, Mazafati khajoor, Mazafati khazur, irani khajoor, irani khazur, bam dates, bam khajoor, किमिया खजूर, ಕಿಮಿಯಾ ದಿನಾಂಕಗಳು, खजूर, தேதிகள், খর্জুর, ದಿನಾಂಕಗಳು, തീയതികൾ, తేదీలు, تاریخوں, किमिया खजूर, கிமியா தேதிகள் and much more.

Health Benefits of Mazafati Dates

• High in fibre while low in fat and Protein, hence very good for digestion.
• Helps ease pregnancy and labour pain
• Lots of Iron hence reduces hair fall, and grey hair promotes hair growth
• People with diabetes can eat these dates
• Acts like a natural tonic
• Helps in anaemia as it has a good content of natural iron

Medjool Dates 

Medjool dates are a type of data native to Morocco. 

The name Medjool comes from the Arabic word for date. 

Tropical stone fruits, with a single pit seed surrounded by edible soft, chewy caramel-tasted flesh.

Moroccan cuisine often uses these dates, which are said to be sweeter than other dates.

Origin of Medjool Dates  

The Medjool Dates originated in Morocco, Jordan, Palestine, and Saudi Arabia. But currently, it is grown more in Israel.

They are imported directly from Israel.    

Color of Medjool Khajoor

They are oval-shaped, Dark brown in colour with a blackish shade. 

Taste of Medjoul Khajur

Caramel chocolate tastes with a soft, chewy texture of moist flesh, giving it its feel and superior taste.

Nutritional Facts about Medjool Khajur per 100 gms

Glycemic Index 55

Calories 277

Carbohydrate 75 g

Sugar 66 g

Dietary Fiber 6.7 g

Protein 1.8 g

Total fat 0.2 g

Calcium 64 mg.

Iron 0.9 mg.

Indian Names of Medjool Dates

California dates, California Medjool dates, California Medjool khajoor, Medjool khajoor, Medjool khajur, मेडज़ोल खजूर, मेडजुल and much more.

Health Benefits of Medjool Khajoor

• High in fibre while low in fat and Protein, hence very good for digestion.
• Reduces risk of heart disease
• Supports nervous system functions
• Helps metabolic processes that convert food to energy
• Support healthy digestion
• Excellent sugar alternative

Safawi Dates 

Safawi dates are a type of data native to Saudi Arabia. 

Dates are a good source of fibre, potassium, and copper.

The name Safawi comes from the Arabic word for date.

These dates are often used in Saudi Arabian cuisine and are said to be sweeter than other dates.

Origin of Safawi Dates  

The origin of Saudi Arabia is also known as holy dates.

They are imported directly from Israel.    

Colour of Safawi Khajoor

They are Oval shaped in dark black cherry colour with elongated oval form and medium size. They are chewy and soft with a sweet texture.

Taste of Safawi Khajur

The soft, chewy, sweet texture of moist flesh gives them its feel and superior taste.

Nutritional Facts about Medjool Dates per 100 gms

Glycemic Index 42

Calories 344

Carbohydrate 71.8 g

Sugar 64.9 g

Dietary Fiber 6.8 g

Protein 1.21 g

Total fat 0.12 g

Calcium 36 mg.

Iron 7.83 mg.

Indian Names of Safawi Dates Kalmi Khajoor

Kalmi dates, Kalmi khajoor, safavi dates, safavi khajoor, கல்மி தேதிகள், खजूर, कलमी खजूर and much more.

Health Benefits of Safawi Dates Kalmi Khajoor

• Low in fat and high in energy, hence a good energy booster.
• Good in for anaemia
• Reduces risk of heart disease
• General Health Booster

Walnut Akhrot 

This nut gets its name from the Old English word for walnut tree. 

The walnut is native to Europe and Asia and has been cultivated for centuries.

Walnuts are a good vegan natural source of omega-three fatty acids, copper, manganese, and biotin.

Origin of Walnut Giri  

The origin of China, California, Chile, Turkey, and India is the leading producer.

They are imported directly from California and India from Kashmir.    

Colour of Walnut

Walnut Kernels are tasty, healthy, wrinkled, edible, brown-white coloured nuts enclosed in a brown seed shell.

Taste of Walnut

 Mild, earthy, and a little tangy and nutty superior taste.

Nutrition Facts about Walnut Kernel per 100 gms

Glycemic Index 15

Calories 587

Carbohydrate 14 g

Sugar 2.6 g

Dietary Fiber 6.7 g

Protein 15 g

Total fat 65 g

Calcium 98 mg.

Iron 2.91 mg.

Indian Names of Walnut Kernel

Akhrot, Akhrot Giri, akrod, akhrod giri, walnut giri, genus Juglans, வால்நட் கர்னல், വാൽനട്ട് കേർണൽ, ಆಕ್ರೋಡು ಕರ್ನಲ್, अक्रोड, अखरोट गिरी, अक्रोड गिरी, and much more.

Health Benefits of Walnut

• Rich in Antioxidants helps in oxidative damages
• Super plant source for Omega 3 best for Vegans
• Helps in reducing Inflammation
• Promote healthy gut
• Helps in weight loss
• Help manage type 2 diabetes
• Helps Lower Blood Pressure
• Supports Healthy Anti-aging

Dried Prunes 

Dried prunes are simply prunes that have been dried. 

It makes them perfect for adding to recipes or for snacking on. 

Also known as Plum, The name plum comes from the Old French word prune, which means fruit of the plum tree.

They are known for their taste-building properties and are also used when you have a loss of taste.  

The plum is native to Europe and Asia and has been cultivated for centuries.

Origin of Dried Prunes 

The origin of dried prunes are actually from France's plum fruits, carried from France to California in the United States of America.

Prunes are a good source of fibre, vitamins A and K, and potassium.

They are imported directly from California. There are also plantations in India in Himachal Pradesh, Ladakh, and Kashmir.    

Colour of Dried Prunes

They are deep black with a reddish tinge in colour, wrinkled, and have black seeds. There are also pitted prunes where the pit (seed) is removed.

Taste of Dried Prunes

They are delectable, like a plum, with a concentrated sweetness during drying.

They are sweet, tangy, chewy, and sticky, one of the plumpest dried fruits in the world.

Nutrition Facts about Dried Prunes per 100 gms

Glycemic Index 15

Calories 239

Carbohydrate 63 g

Sugar 34 g

Dietary Fiber 6.9 g

Protein 2.1 g

Total fat 0.2 g

Calcium 6 mg.

Iron 0.93 mg.

Indian Names of Dried Prunes

Dried Plum, आलू बुखारा, Alu Bukhara, சுகா ஆலு புக்காரா, सूखे प्रून, ਸੁੱਖਾ ਆਲੂ ਬੁਖਾਰਾ, Pitted Prunes Dry Fruit, Dried Aalu Bukhara, Sukha Aalu Bukhara, Sukhe Aalu Bukhara, Black Plum Seedless, సుఖ ఆలూ బుఖారా, സുഖ ആലൂ ബുഖാറ, Sukha Allubukhara, Sukha Aloo Bukhara, Khatta Meetha Dry Alubukhara, Dry Plum, and much more.

Health Benefits of Dried Prunes

• Super taste builder
• Rich in Antioxidants helps in oxidative damages
• Maintain gastrointestinal health by promoting regular bowel movements.
• Help prevent bone loss
• Benefits during fractures in maintaining healthy bone formation and density.

Brazil Nuts 

Brazil nuts are not native to South America. 

The name Brazil nut comes from the Portuguese word for nut. 

These nuts are often used in Brazilian cuisine and are said to be sweeter than others.

Hazelnuts 

Hazelnuts are a type of nut which are native to Europe and Asia.

 The name hazelnut comes from the Old English word for hazeltree. 

These nuts are often used in baking and are said to be sweeter than others.

Chopped Almonds

Chopped almonds are American almonds that have been chopped into small pieces. 

It makes them perfect for adding and topping recipes or for snacking on.

Cardamom

Cardamom is a spice that is native to India. 

The name cardamom comes from the Hindi word for spice.

This spice is often used in Indian cuisine and is said to be sweeter than other spices.

Kashmiri Kahwa 

Kashmiri kahwa is a type of tea that is native to Kashmir. 

The name Kashmiri kahwa comes from the Hindi word for tea. 

This tea is often used in Kashmiri cuisine and is said to be sweeter than other teas.

Chia Seeds

Chia seeds are a type of seed native to Mexico.

Chia seeds are a good source of fibre, omega-three fatty acids, and Protein.

The name chia is derived from the Nahuatl word for strength.

These seeds are often used in Mexican cuisine and are said to be sweeter than others.

Nutmeg 

Nutmeg is an amazing spice that is native to Indonesia. 

The name nutmeg comes from the Dutch word for nut.

This spice is often used in Indonesian cuisine and is said to be sweeter than other spices.

Premium Saffron

Premium saffron is a type of saffron of the highest quality.

Saffron is a good source of vitamin B, potassium, and manganese.

The name premium saffron comes from the fact that it is the best quality saffron available. 

This saffron is often used in Indian and Middle Eastern cuisine and is said to be sweeter than other types of saffron.

Pumpkin Seeds

 Pumpkin seeds are a type of seed native to North America. 

The name pumpkin comes from the Greek word for large melon. 

Pumpkin seeds are naturally vegan magnesium, zinc, and iron sources.

Blackberries are a good source of fibre, vitamins C and K, and manganese.

These seeds are naturally used in baking and salads and are said to be sweeter than others.

Blackberry 

The name blackberry comes from the Old English word bleobran, which means dark fruit. 

It is likely since blackberries are a dark colour.

Dried Fig

The name fig for anjeer dry fruit comes from the Latin word focus carica, which means fruit of the fig tree. 

The Dried fig or Anjeer is native to the Mediterranean region and has been cultivated for centuries.

Figs are a good natural vegan fibre, calcium, iron, potassium source, the best minerals, and vitamins A and B.

There are many types of dry fruits, each with its unique name.

So, pick up some of these amazing fruits next time you're at our online store!

Nuts

Nuts are a natural vegan source of healthy fats, proteins, vitamins, and minerals.

Dried fruits are a great way to add sweetness, flavour, and nutrition to your diet! Be sure to pick up some of these amazing fruits the next time you're at our online store. 

Adding nuts and dry fruits to yummy smoothies, desserts, yoghurt, juices, and other healthy breakfasts with an empty stomach of soaked dry fruits makes breakfast choices wonderfully simple.

As you can see, there's a dry fruit for everyone. 

So, next time you're looking for a healthy snack, reach for one of these delicious options. 

Your body and taste buds will always thank you!

And be sure to check out our other blog posts for more amazing lists!

Which is your favourite dry fruit from the list?

Let us know in the comments below!   

We hope you enjoyed this comprehensive, informative list of dry fruit names. If you have any questions, please feel free to contact us. 

Did You Know?

The average person eats about 12.7 Kg of dried fruit each year. That's much sweet snacking!

But still, if you divide it globally, it is much less, so there is a gap that you can eat and fill.

When ancient Egyptian kings died, dried fruits were buried in their tombs with their treasures.

By weight, if you compare, dried fruit contains up to 3.5 times fresh fruit's fibre, vitamins, and minerals.

Dried fruit is a good natural vegan energy source and can help you stay fueled during long days.

Dried fruits are also a great way to add sweetness, flavour, and nutrition

Dates are the oldest type of dried fruit. They've been around for

We would be happy to help! Thanks for reading!

Do you have a favourite type of dry fruit? Let us know in the comments below.

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Walnut Kernel Benefits for Skin

The largest organ that has a look in your body is your skin. 

And what you eat can affect the health of your skin. 

Akhrot are a delicious and nutritious snack packed with benefits for your skin. Walnut kernels are rich in omega-3 fatty acids, antioxidants, and vitamins and minerals essential for skin health.

Omega-3 fatty acids help to keep the skin hydrated and plump. At the same time, antioxidants protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.

Walnuts benefits

Vitamins and minerals such as vitamin E, vitamin B6, and zinc are also essential for skin health, as they help to repair damaged skin cells, reduce inflammation, and protect the skin from the sun's harmful UV rays.

• Hydration: They are a good source of omega-3 fatty acids, which are essential for keeping the skin hydrated and plump.
• Anti-aging: They are also a good source of antioxidants, which can help to protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.
• Exfoliation: Walnut shells can be used to exfoliate the skin and remove dead skin cells, revealing brighter, smoother skin underneath.
• Acne reduction: They have anti-inflammatory properties, which can help to reduce acne inflammation and redness.
• Dark circle reduction: They can help to reduce the appearance of dark circles under the eyes by improving blood circulation and reducing inflammation.

They are a versatile ingredient that can benefit your skin in various ways. Akhrot kernels can be eaten raw, roasted, or ground into a powder.

They can also make face masks, exfoliators, and body scrubs.

Eating them daily is one of the best ways to reap skin-boosting benefits. However, you can also apply these amazing nuts to your skin to reap their benefits.

Walnut face masks are a great way to hydrate and nourish the skin. In contrast, walnut exfoliators can help to remove dead skin cells and reveal brighter, smoother skin underneath.

Body scrubs from these nuts can help to exfoliate and hydrate the skin, leaving it feeling soft and smooth.

No matter how you use them, they are a great way to improve your skin health and achieve a radiant complexion.

Buy Akhrot Giri

These nuts are abundant with Vitamin E and B5.

Vitamin B5 in these nuts removes tans on your skin and clears dark spots, making your skin glowing.

These Vitamins and Minerals help tighten the pores and brighten your skin.

While Vitamin E in this repairs your skin.

You get soft, clear, and hydrated skin with a bright complexion and even skin tone.

They are an excellent natural vegan source of omega-3 fatty acids essential for keeping your skin healthy. 

Omega-3 fatty acids in these nuts help to keep your skin hydrated and reduce inflammation. 

They can also help to protect your skin from damage caused by ultraviolet (UV) rays.

• Your skin will have an even and smooth tone.
• These fantastic nuts help your skin feel softer and smoother.
• It can help fight against acne as it has elevated anti-inflammatory and antimicrobial agents, which also help remove excess oil build-up on your face skin.
• Vitamins and minerals in these nuts help remove dry skin cells and dead skin and give you healthier skin a glow.
• Shell of these amazing nuts is natural and far better for the environment than exfoliators containing microbeads.

Plenty of omega-3-rich foods like walnuts can help keep your skin looking young and healthy. 

So, to boost your skin, include these nutritious nuts in your diet.

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Brain Booster Nuts

Dried Figs Indian Recipes

The beauty of this dried fruit is that we eat on its own, or you can use it as a binder or natural sweetener base to avoid white sugar.

Buy Dried Figs

They are available for the whole year.

You can keep it in your office in a storage box or give it to your kids for tiffin as a sweet tooth craving which is a healthy option than chocolates and toffees.

For Diabetics, it is a sweet delicacy for their sweet tooth hunger pangs, which helps them control their sugar if consumed moderately.  

They are a common dry fruit ingredient in most Indian cuisine.

They can be used in sweet or savory dishes and are often used to add sweetness and texture to curries and other savory dishes. 

It can be chopped and added to baked goods, such as muffins, cookies, and cakes.

Health benefits of dried figs

They are a naturally vegan source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

How to select and store

When selecting them, look for those that are plump and have a deep color. Avoid those that are shriveled or have blemishes.

Store them packed in an airtight container in a cool, dark place.

It is stored for up to a year.

Check out our fig Anjeer recipes for some delicious ways to use them!

Taste

The taste of this dried fruit is sweet and intense.

It has a chewy texture with a slightly crunchy seed in the center.

 

Sweetness in this is a substitute for white sugar and helps the chewy texture of the dessert. Used in most of the desserts and barfi as a base.

Nutrition

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

The Health benefits of dried figs include:

• Aiding digestion.
• Boosting energy levels.
• Controlling blood sugar levels.
• Improving heart health.
• Lowering cholesterol levels.
• Promoting healthy skin and hair.

How to use

It is used in many different ways. 

It is a natural additive for sweet taste and binding properties for most desserts and sweet dishes.

Here are some recipes that include dried figs:

Anjeer Basundi

Anjeer Milkshake

Dry Fruit Smoothies

Anjeer Smoothie

Anjeer Mawa Barfi

Anjeer halwa

Healthy Laddoo's 

Dried Figs Barfi Recipe

This barfi is a delicious and healthy Indian dessert.

It is made with dried figs, milk, ghee, and sugar.

This barfi is rich in fiber and nutrients and is a perfect snack or dessert for any occasion.

Ingredients:

-1 cup dried anjeer

-1 cup milk

-1/4 cup ghee

-1/2 cup sugar

-1 teaspoon cardamom powder

Instructions:

1. Soak these dried fruits in water for 30 minutes.

2. In a pan, cook the soaked figs with milk on medium heat until the figs are soft and the milk has reduced by half.

3. Add the ghee, sugar, and cardamom powder to the pan and mix well. Cook for five more minutes.

4. Remove from heat and let cool.

Then, shape them into small bars or squares.

5. Serve at room temperature or chilled.

Store in an airtight container in the refrigerator for up to 2 weeks.

Fig and Almond Biscotti

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

3/4 cup sugar

Two large eggs

1/2 cup (1 stick) unsalted Makhan (butter), at room temperature

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup almonds, chopped

Directions:

1. Preheat your oven to 340 degrees F (175 degrees C).

Line a baking sheet with parchment paper.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Cream butter and sugar until light and fluffy in a large bowl.

Beat eggs, one by one at a time, then stir in vanilla extract.

Gradually add the flour mixture to the wet ingredients until just blended. Stir in dried figs and almonds.

4. Divide the dough into two parts, half each, and shape it into two logs.

Place on a prepared baking sheet and bake for 25 minutes until golden brown.

Remove the above mixture from the oven and let it cool for 5 minutes.

5. Transfer logs to a cutting board and cut them into 1-inch thick slices.

Place the tray on sliced biscotti on the baking sheet and bake for an additional 10 minutes, or until crisp.

Let cool completely on a wire rack.

Fig and Walnut Bread

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

1/4 cup sugar for taste

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup walnuts, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease the tray and flour a 9x5 inch loaf pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Beat the sugar and Cream butter until light and fluffy in a large bowl.

Beat both eggs, one at a time, then stir in vanilla extract.

The tray is greased. Add some flour mixture slowly to the wet ingredients until just blended. Stir in dried figs and walnuts.

4. Pour your prepared batter into the pan and bake for 70 minutes, or you can do the toothpick test, which is inserted into the center of the bread. If stick comes out clean means, it is baked.

Cool the mixture for nearly 10 minutes before removing it from the pan to a wire rack to cool completely.

Fig Newtons

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

3/4 cup sugar

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease and flour a 9x13 inch baking pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Add Cream, butter, and sugar until light and fluffy in a large bowl.

Beat the eggs one by one slowly, then stir in vanilla extract.

Slowly add the flour mixture to the above-wet ingredients until just blended. 

Stir in dried figs.

4. Pour your batter into greased pan and spread evenly.

Bake for 20 to 25 minutes until the toothpick test inserted into the center of the stick comes out clean, which means your fig Newton is ready to serve.

Let cool before cutting into bars.

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Nut Allergies

Every person's immunity system is different. Many food allergies do not result in severe symptoms. Generally, fewer people have Nuts Allergies.

Nuts Online

Nuts allergies are the most common food allergies in some people.

Anaphylaxis

Allergies due to these most common foods. Nuts may also cause a life-threatening severe allergic reaction called anaphylaxis in medical terminology.

Anaphylaxis may result in the immune system, The body's natural defense system may trigger overreacting if you are allergic to the below food items:

• Nuts
• Milk
• Fish
• Shellfish
• Eggs
• Soy Milk or Soy
• Seeds like poppy seeds, sunflower, sesame, and mustard seeds.  
• Some fruits like avocado, banana, fig, kiwi, tomato, mango, melon, papaya, passion fruit, peach, and pineapple. 

Nuts can cause mild and severe reactions;

Some of the allergies may even be life-threatening.

Nuts Which may cause Allergies

• Almonds
• Brazil nuts
• Cashews - Kaju
• Hazelnuts
• Hickory nuts
• Macadamia nuts
• Peanuts
• Pecan nuts
• Pine nuts
• Salted Pista
• Walnuts.

Peanuts, tree nuts, and some seeds are all known to cause allergic reactions in some people. 

If you have a nut allergy, it's important to know how to identify an allergic reaction and what you can do about this.

The first step you need to identify the symptoms of an allergic reaction.

Nuts Allergy Symptoms

These allergies can include:

• Blood Pressure drop 
• Cramps
• Diarrhea
• Difficulty breathing
• Itching on skin parts
• Nausea or vomiting
• Raised red bumps on the skin (hives) 
• Runny nose
• Swelling of the lips, tongue, or throat

Anaphylaxis may be an acute and life-threatening allergic reaction within minutes of exposure to an allergen.

What to do in Nuts Allergy

If you experience these symptoms after eating nuts or being around them, it's important to seek medical help immediately. 

If you have an anaphylactic reaction, it's important to use your emergency injectable medication (if you have one) and call emergency or go to the nearest doctor you know.

If you have a nut allergy, there are some steps you can take to protect yourself.

Try to avoid those nuts or above foods which may cause any of the above allergies to you. 

First, always carry your emergency medication with you in case of a severe reaction. You should also avoid eating nuts or being around them if possible.

If you are near the nuts area, wash your hands afterward and avoid touching your face.

Is Nut Allergy Genetic?

There is a risk that you can get it from your parents or if it is there with your siblings.

The genetic basis for many allergies is true, but some have to be about whether they really affect you or your family.

Are Nut Allergies Hereditary 

The tendency to develop any allergies is often called hereditary. 

That means you may get it through your parent's genes means.

You might receive it from your parents. 

Finally, let people know about it. It doesn't mean that you should avoid it. Please consult your doctor and observe what you can eat and cannot.

Nuts allergy Comparison chart



Nut	Type of Allergy
Almond	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Brazil nut	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Cashew	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Hazelnut	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Macadamia nut	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Pecan Nuts	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Pistachio	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock
Walnut	Can cause swelling of the face, lips, tongue, or throat, difficulty breathing, hives, skin rash, eczema, asthma, vomiting, diarrhea, abdominal pain, and anaphylactic shock

 

• Anaphylaxis: A severe allergic reaction that can cause throat swelling, difficulty breathing, and a drop in blood pressure. Anaphylaxis can be fatal, so it is important to seek emergency medical attention if you experience any of these symptoms.
• Hives: A raised, itchy rash that can appear anywhere on the body is known as hives and may be caused by various allergies, including nut allergies.
• Swelling: Swelling of the face, lips, tongue, or throat can be a symptom of a nut allergy. This swelling can make it difficult to breathe and can be life-threatening.
• Itching: Itching of the skin, mouth, or throat can be a symptom of a nut allergy.
• Skin rash: A skin rash, such as eczema, can be a symptom of a nut allergy.
• Eczema: A chronic skin condition that causes dry, itchy skin. Eczema can be a symptom of a nut allergy. Still, other factors, such as irritants or other allergies, can also cause it.
• Asthma: A chronic lung condition that causes wheezing, shortness of breath, chest tightness, and coughing. Asthma can be a symptom of a nut allergy, but other factors, such as exercise, pollen, or cold air, can also cause it.
• Vomiting: Throwing up food or stomach contents can be a symptom of a nut allergy.
• Diarrhea: Loose, watery stools can be a symptom of a nut allergy.
• Abdominal pain: Stomach pain or cramps can be a symptom of a nut allergy.
• Anaphylactic shock: A severe allergic reaction, known as anaphylaxis, can be life-threatening and cause shock, low blood pressure, and loss of consciousness. Seeking emergency medical attention is crucial if these symptoms occur.

If you think you may have a nut allergy, it is important to see an allergist for testing and diagnosis.

An allergist can help you to develop an action plan for managing your allergy and avoiding allergic reactions.

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Dry Fruit Gift Box

Dry fruit gift boxes are a popular choice for gifting on any occasion, whether a birthday, anniversary, Diwali, or any other special occasion.

Dry fruits are a healthy and delicious snack that people of all ages enjoy. They are also a good source of vitamins, minerals, and antioxidants.

Benefits of Dry Fruit Gift Boxes

There are many benefits to giving a dry fruit gift box. Here are a few:

• Healthy: Dry fruits are a healthy and nutritious snack. They are a good source of vitamins, minerals, and antioxidants.
• Delicious: Dry fruits are also delicious and can be enjoyed by people of all ages.
• Convenient: Dry fruit gift boxes are convenient and easy to give. They can be ordered online or purchased from a store.
• Affordable: Dry fruit gift boxes are cheap and make an excellent gift for any budget.

If you want to gift a premium quality dry fruit box filled with excellent quality dry fruits. Look no further than our selection here with us. We've got a great selection of dry fruit gift boxes that our prices are unbeatable, perfect for any occasion:

1. Corporate Dry Fruit Gift
2. Diwali Dry Fruit Gift
3. Navratri Dry Fruit Gift
4. Birthday Gift
5. Marriage Gift
6. Anniversary Gift
7. New Born Gift
8. Wedding return gift
9. Return gifts for all occasions and parties
10. Customer Gift

Whether you're looking for a dry fruit box for yourself or a gift, we've got you covered.

Buy Diwali Dry Fruit Hampers Online in India at the Best Prices from Alphonsomango.In.

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• 30-day returns.

Dry fruit hampers are made from premium, imported, and Indian fruits.

Dry Fruit Shop Near Me | Best Dry Fruit Store Online

A healthy gift for a great healthy snack option is ideal for health-conscious people like you and those you are gifting. They are also a perfect way to show your loved ones how much you care about their well-being.

At Festivetreat, we offer a wide range of dry fruits as per your requirements, budget, and choice of hampers with your options of dry fruits. You can ask us for customization, like different sizes, shapes, and designs.

We also have sugar-free dry fruit hampers for those looking for a healthier. Healthy dry fruit gift boxes are the perfect way to show your loved ones how much you care.

They are also a humble way to show healthy appreciation for those with thought processes about health and well-being.

So what are you waiting for? Order your dry fruit hamper today!

What is a Dry Fruit Gift Box

That keeps on giving? A dry fruit box from Festivetreat. This premium quality dry fruit box is perfect for any occasion.

Fill it with your favourite dry fruits and nuts and enjoy the health benefits that come with it.

The best part about this healthy dry fruit gift is that it is affordable and comes in different sizes to fit your needs.

So, what are you waiting for? Give the gift of health today with a dry fruit box from Festivetreat.

Healthy and Beautiful Dry Fruit Gift Boxes

A dry fruit box is a perfect gift for anyone who loves healthy snacks. 

This box comes with a variety of different dry fruits and nuts, all of which are packed with nutrients.

Dry fruit boxes make great gifts for any occasion, including holidays, birthdays, returns, valentines, return gifts on marriage graduations, and more.

They're also a way to show your healthy appreciation for someone who has done something special for you.

If you're looking to gift health for a unique and healthy gift, look no further than a dry fruit box from Festivetreat.

If you want a premium quality dry fruit box, look at our selection at Festivetreat.

We have a great selection of dry fruit gift boxes perfect for any occasion, and our prices are unbeatable.

Whether you're looking for a dry fruit box for yourself or a gift, we've got you covered.

Dry fruit hampers make for a great healthy snack and are an ideal gift for health-conscious people.

We offer a wide range of dry fruit, Nuts, seeds, and healthy food product hampers that come in different sizes, shapes, and designs per your customization request. 

It might be per your budget, item-wise requirements, and quantity.

We also have sugar-free dry fruit hampers for those looking for a healthier alternative that is also healthy but good to taste.

Healthy dry fruit gift boxes are the perfect way to show your loved ones how much you care.

They are also a great way to have a healthy gift that shows your love and appreciation for their health and well-being.

At Festivetreat, we offer various healthy dry fruit gift boxes in different shapes, sizes, and designs.

You can choose from various dry fruits like almonds, Brazil nuts, cranberry, raisins, hazelnuts, pistachios, blueberries, dates, Khajoor, cashews, dates, Etc.

So what are you waiting for? Order your dry fruit hamper today!

Nut Gift box for your loved ones.

Dry fruits are an excellent, natural, healthy source of vitamins, minerals, and antioxidants.

They also show your loved ones how much you care about their health and well-being.

You can choose nuts like almonds, pistachios, Kalmi Khajoor, Medjool dates, ajwa dates, cashews, salted Kaju, akhrot, Etc.

Kalmi Khajoor Benefits

We also have sugar-free nut hampers for those seeking a healthier alternative to sugary snacks.

So what are you waiting for? Order your nut gift box today!

Dried Fruit Box

Dried Fruit Box For ages, gifting dry fruits has been a part of Indian culture and tradition.

It has been followed for ages when people would offer dry fruits to their loved ones on every occasion.

Even today, the trend is followed and has been a part of every Indian wedding.

A box of dry fruits as a return gift or a present to your loved ones would surely make them happy.

Dry fruits are an excellent, natural, healthy source of vitamins, minerals, and antioxidants.

They also show your loved ones how much you care about their health and well-being.

So what are you waiting for? Order your dried fruit box today!

Dry Fruits Boxes

A dry fruit box is a great way to show your loved ones how much you care about their health and well-being.

They are also a great natural, healthy way to show appreciation for their taste and preference.

At Festivetreat, we offer various dry fruit boxes in different sizes, shapes, and designs.

So what are you waiting for? Order your dry fruit box today!

Dry Fruit Basket

A dry fruit basket is a great way to show your loved ones how much you care about their health and well-being.

They are also a great, healthy, natural way to show appreciation for their taste and preference.

You can choose from various dry fruits like almonds, salted pistachios, prunes, apricots, cashews, dates, raisins, Etc.

So what are you waiting for? Order your dry fruit basket today!

Dry Fruit Hamper

A dry fruit hamper is a great way to show your loved ones how much you care about their health and well-being.

Our dry fruit hampers come in multiple sizes. You can add labels, logos, shapes, and designs per your product requirements.

We also have sugar-free. 

Sugar-Free Dried Fruit box 

A beautiful sugar-free dried fruit gift box containing the best berries, hazelnuts, cashews, brazil nuts, almonds, macadamia nuts, pistachios, apricots, anjeer, and raisins. 

The sugar substitute is ideal for diabatic and health-conscious people. Sweets contain Isomalt and Sucralose.

Dry Fruits with Nuts and Seeds

A mix of dry fruits packed in a nice pack with seeds and nuts is a great way to show your loved ones, customers, officers, and doctors how much you care about their health and well-being. 

We offer a wide range of dry fruit, Khajoor, and raisins in a gift hamper in different sizes, shapes, and designs. 

You can choose from various dry fruits like almonds, Brazil Nuts, pistachios, hazelnuts, raisins, cashews, dates, raisins, Wheat Grass powder, Moringa Powder, Etc. 

So what are you waiting for? Order your dry fruit hamper today!

Dry Fruits with Chocolate

A mix of dry fruits and chocolate is a great way to show your customers, staff members, and corporate and government officers how much you care about their health and well-being. 

We offer premium quality healthy Nuts, dry fruits, Seeds, and Raisins hampers that come in different sizes and shapes per your requirements and designs. 

You can choose from various dry fruits like almonds, pistachios, cashews, dates, berries, trail mix, cranberries, blueberries, raisins, Etc. 

So what are you waiting for? Order your dry fruit hamper today! 

Sugar-Free Dried Fruit Box For ages, gifting dry fruits has been a part of Indian culture and tradition.

It has been followed for ages when people would offer dry fruits to their loved ones on every occasion.

Even today, the trend is followed and has been a part of every Indian wedding.

A box of dry fruits as a return gift or a present to your loved ones would surely make them happy.

Dry fruits are an excellent, natural, healthy source of vitamins, minerals, and antioxidants.

They also show your loved ones how much you care about their health and well-being.

About Festivetreat

At Festivetreat, we believe in providing our customers with the best possible experience.

We offer various dry fruit hampers in different sizes, shapes, and designs.

You can choose from various dry fruits like almonds, pistachios, cashews, dates, raisins, Brazil nuts, hazelnuts, Chickoo chips, Dried Figs, Black Raisins, Masala Cashews, Salted Cashews, Etc.

So what are you waiting for? Order your dry fruit hamper today!

Dry fruit gift pack price

We have a great selection of dry fruit gift boxes perfect for any occasion, and our prices are unbeatable.

Whether you're looking for a dry fruit box for yourself or a gift, we've got you covered.

Dry fruit hampers make for a great healthy snack and are an ideal gift for health-conscious people.

Healthy dry fruit gift boxes are the perfect way to show your loved ones how much you care.

You can choose from various dry fruits like almonds, Mamra badam, pistachios, Indian raisins, cashews, dates, black raisins, Etc.

So what are you waiting for? Order your dry fruit hamper today!

dry fruit gift pack price

Choose from the following Dry Fruits as a gift.

Kashmiri Saffron | Kashmiri Kesar

California Almonds

Mamra Badam

Indian Raisins

Black Raisins

Dried Figs (Anjeer)

Pumpkin Seeds

Khajoor

Mazafati Khajoor

Medjool Khajoor

Kalmi Khajoor

Ajwa Khajoor

Safawi Khajoor

Dried Apricots

Jardalu

Dried Cranberries

Dried Blueberry

Brazil Nuts

Walnut

Akhrot Giri

Cashew Nuts W180

Cashew Nuts W 240

Cashew Nuts W 320

Salted Cashew Nuts

Hazel Nuts

Pecan nuts

Ajwa Khajoor Shelf Life

Kalmi Khajoor Origin

Alphonsomango.in

Healthy Nuts

Ajwa Khajoor Online

Buy Alphonso Mango Online 

Buy Mango Pulp at Alphonsomango.in

 You can contact us for your customization.

Dried Figs: A Rich Source of Health Benefits

Dried figs, or dried anjeer, are a delicious and nutritious snack packed with essential vitamins, minerals, and fibre.

They are a good source of potassium, calcium, iron, magnesium, and vitamins A and B6. Dried figs are also high in fibre, which can help keep you full and satisfied.

Here are some of the health benefits of dried figs:

• Improve digestive health: The high fibre content in dried figs helps to keep the digestive system healthy and regular. Fibre also helps to add bulk to stools, which can help to prevent constipation.
• Promote heart health: The potassium in dried figs helps to lower blood pressure and improve heart health.
• Strengthen bones: The calcium and magnesium in dried figs help to strengthen bones and reduce the risk of osteoporosis.
• Boost immunity: Dried figs are a good source of vitamin C, an important antioxidant that helps boost the immune system.
• Control blood sugar levels: Dried figs contain natural sugars but have a low glycemic index, meaning they do not cause a sudden spike in blood sugar levels. It makes them a good snack for people with diabetes or prediabetes.

Know more on Anjeer in Diabetes

In addition to these health benefits, dried figs are a good energy source. They can be enjoyed individually as a snack or added to yoghurt, oatmeal, or cereal.

Dried figs can also be used in baking to add sweetness and flavour.

Dried figs are a delicious and nutritious snack for people of all ages.

They are a good source of vitamins, minerals, and fibre, offering various health benefits. Incorporating dried figs into your diet is a great way to boost your overall health and well-being.

Anjeer or Figs are a dry fruit often used in baking, laddu, direct consumption, barfi, and as a topping for desserts.

Tasty Fig Dry fruit online

They are also a popular snack food. 

It is available online from many different vendors. 

We offer premium quality imported from Turkey.

They are typically dried and packed in airtight containers to keep them fresh.

Store for up to a year if properly sealed.

When purchasing dry Anjeer fruit online, choose a reputable vendor like us who offers a money-back guarantee in case the product is not fresh or of high quality.

They are delicious dried fruit from trees native to North Africa and the Middle East.

They’re often eaten fresh, but they also make great snacks when you need something sweet.

Why are dry figs so delicious?

Versatile, tasty, healthy, and can be used in savory and sweet dishes. 

You can add them to salads, barfi, soups, laddu, granola bars, stews, and baked goods.

You can use them as an ingredient in ice cream, cakes, pies, and other desserts.

They are also healthy snacks. 

They’re a healthy natural source of fiber and antioxidants and can help you regulate your blood sugar levels.

They are a great nutritious, delicious option if you’re looking for a nutritious snack that will give you sustained energy.

When you want to buy them, look for those that are plump and have a deep color. 

Avoid those shriveled or white powder on them, as this is a sign of age.

Store these amazing dried fruit from anjeer in an airtight container in a dark, cool place.

The next time your sweet tooth demands a sweet snack, reach for some delicious dried anjeer.

You’ll be glad you did!

How to buy dried fruits online? 

You should visit our website to buy dried anjeer & dried fruits. 

Dry fruit Section

We provide a wide Imported and Indian range of products such as dried figs, dried apricots, dried apples, dried pears, dried plums, dried prunes, dried peaches, dried cherries, dried strawberries, dried blueberries, dried cranberries, dried mangoes, dried pineapple, dried banana chips, dried dates, dried coconut, dried papaya, dried kiwi fruit, dried orange juice, dried apple juice, dried grape juice, dried pear juice, dried plum juice, dried cherry juice, dried strawberry juice, dried raspberry juice, dried blackberry juice, dried peach juice, dried banana chips, Etc.

Add them to desserts.

If you love eating them, try some recipes using them. Here we will discuss how to make different desserts with them.

You can use them in multiple recipes, you think, like adding them to your smoothies, milkshakes, porridge, oatmeal, Etc.

Dry Figs Jam

You can also make a healthy and delicious jam with dried anjeer.

To make this jam, take one cup of them and soak them in water for about 2 hours.

After that, remove the stem of these dry fruits and blend them in a food processor.

Put this blended mixture in a saucepan and add ¼ cup of honey and ½ teaspoon cinnamon powder.

Cook this mixture prepared on low heat until it becomes thick like a jam. Once the mixture cools down, you can store it in a clean jar.

This jam is not only delicious but also very healthy.

You can also use these dry fruits to make a delicious cake. 

For this, take 1 cup of all-purpose flour, ½ teaspoon baking soda, ¼ teaspoon baking powder, and 1/8 teaspoon salt.

Take ½ cup of unsalted butter and ¾ cup of brown sugar in a separate bowl.

Beat these two ingredients until they become light and fluffy.

Now add two eggs to it and beat again.

Add the dry ingredients mentioned earlier to this mixture and mix everything.

Now fold in 1 cup of chopped dried anjeer into this batter.

Preheat your oven to 350 degrees Fahrenheit and grease a baking pan with butter.

Pour the prepared batter into the pan and bake for about 45 minutes.

Allow the cake to cool down completely before serving.

This cake is healthy as well as delicious. 

So, these are some recipes for using these dry fruit as an ingredient.

You can also eat them as a bitter snack or add them to your breakfast cereals.

They are not only tasty sweet delicious, but also very healthy.

Try to add these to your diet and enjoy their taste and health benefits.

Why are dry figs so delicious?

They are very tasty fruits.

They are also known as “dried grapes” because of their shape.

These fruits are native to Mediterranean countries.

In India, they are loved so much that people use them in multiple recipes as well as Anjeer Barfi is one of the top most consumed barfi.

These dried fruits are used in many dishes and are eaten as a snack.

They are rich in natural antioxidants, vitamins, and minerals.

They are a good natural source of fiber and have high water content.

They are a bit low in fat and calories.

They are very delicious and have a sweet taste. 

They can be consumed as evening or morning munching snacks or when you are on a diet or added to breakfast cereals or desserts for your evening hunger pangs. 

It helps you to avoid junk foods for your evening snacks mid-meal before dinner.

So, these are the reasons why these are so delicious.

Try to include them in your diet and enjoy their taste and health benefits.

Fig and Yogurt Parfait recipe

Ingredients:

• 1/2 cup plain yogurt
• 1/4 cup dried figs, chopped
• 1/4 cup granola
• 1 tablespoon ground flaxseed
• 1 teaspoon honey (optional)

Instructions:

1. Layer the yogurt, figs, granola, flaxseed, and honey (if using) in a glass or jar.
2. Refrigerate overnight or for at least 2 hours before serving.

 

Anjeer in Diabetes

Nut allergy

Safawi Dates

Ajwa Dates

Dry fruits and Nuts for Vegan

Fig Dry fruit

Dried Strawberry

Fig during Pregnancy

Buy Brazil Nuts Online

These nuts look like jackfruit seeds. Sometimes you might feel that these roasted jackfruit seeds.

Buy Brazil Nuts Online

If you're looking for a nutritious, healthy, delicious snack, look no further than Brazil nuts price!

Packed with essential fiber, protein, vitamins, and minerals. 

They are a great way to fuel your body throughout the day.

And at Powle Home Foods, our website. We make it easy to buy Brazil nuts online.

Our selection of nuts includes raw, roasted, and salted varieties.

Choose from bulk sizes or individual packages, and rest assured that our freshness guarantee backs all our products.

So what are you waiting for? Order your range of nuts today!

Please don't hesitate if you have questions to contact our customer service team about our products or your order.

We're always happy to help!

Brazil Nuts Nutrition facts per 100 Grams

Calories-646

Total Fat-66 g

Saturated Fat-13 g

Cholesterol-0 mg

Total Carbohydrate-14 g

Protein-14 g

Vitamin E-19% of the Daily Value (DV)

Selenium-673% of the DV

Riboflavin-10% of the DV

Magnesium-37% of the DV

Thiamin-10% of the DV

Zinc-8% of the DV

Copper-154% of the DV

Manganese-98% of the DV

Brazil nuts are an excellent natural source of selenium.

Just one ounce (six to eight whole nuts) provides 773 percent of the recommended daily value.

They also contain other minerals in significant amounts, including magnesium, phosphorus, and zinc.

They're a good copper source, providing almost half the daily value in one ounce.

Its nutrient richness stands out in its fat content as well.

While more than 80 percent of the calories in this healthy nut come from fat, it is almost all healthy unsaturated fat.

One ounce of these nuts has 19 grams of total fat, but only 2 grams.

Brazil Nuts Origin

The tree of these nuts is a large South American tree in the family Lecythidaceae, the only species from the genus Bertholletia.

These nuts are native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and western Amazonia.

Our team sources high-quality nuts from importers who directly relate to Brazil, Bolivia, and Peru growers.

It allows us to the freshest and best product possible at the best prices.

What are the benefits of eating Brazil nuts?

They are a good vegan natural source of fiber, protein, magnesium, phosphorus, selenium, and thiamine.

They also contain vitamins E and B1.

They are one of the best vegan natural dietary sources of selenium, an important nutrient for many body processes, including thyroid function, reproduction, DNA synthesis, and protection from oxidative damage and infection.

Studies have shown that selenium may help reduce the risk of certain cancers, including prostate cancer.

It's also thought to boost immunity and cognitive function.

They are also a good source of magnesium, which is involved in hundreds of biochemical reactions in the body and is essential for energy production, muscle contraction, and nerve function.

Possible Health Benefits

In addition to their nutrient content, They may also offer some health benefits.

For instance, one study found that selenium-rich foods like these may help protect against cognitive decline.

Another study found that eating these nuts helps increase HDL (good) cholesterol levels and decrease triglycerides and LDL (bad) cholesterol levels in people with high cholesterol.

They may also help improve blood sugar control in people with type 2 diabetes.

Though more research is needed, these preliminary findings suggest that it may benefit overall health.

Brazil Nuts Recipes

Not sure how to incorporate Brazil nuts into your diet? Check out these recipes for some inspiration:

Chocolate Brazil Nut Clusters:

This easy recipe contains only four ingredients and takes less than 30 minutes to make. 

Melt chocolate, stir in chopped nuts, drop by the spoonful onto a baking sheet, and let cool.

Curried Brazil Nut Stew:

This hearty stew is full of nutrients and aromatic flavor. 

It can be made in the Instant Pot or on the stovetop and is vegan and gluten-free.

Cranberry Brazil Nut Muffins:

These muffins are perfect when you need a quick breakfast or snack.

 They're made with whole wheat flour, dried cranberries, and chopped Amazon nuts.

 Brazil Nut Pesto:

Pesto is a great way to use when there are leftover Brazil Amazon nuts.

It is used on pasta, grilled chicken, or vegetables.

No matter how you want to eat them, they are a delicious and nutritious addition to any diet.

So buy these nuts today and enjoy all the benefits they have to offer!

Order Now!

Have You tried Macadamia Nuts Price

Have you Tried Persimmon Fruit Amarphal

Kashmiri Kahwa for weight loss

There are many ways for weight loss. 

One of them could be a tasty, healthy way to lose weight. 

May you better consider This Kashmiri drink.

Buy Kashmiri Kahwa

This traditional Arabic coffee is said to have many benefits, including aiding in weight loss.

How does Kashmiri kahwa help with weight loss?

The main active ingredient in this is caffeine. 

Caffeine is a known stimulant that can help to boost metabolism and increase fat burning.

Additionally, It contains antioxidants and other compounds that may help reduce inflammation and promote a healthy gut.

All of these factors can lead to improved weight loss.

So, if you're looking for a natural and delicious way to help shed some pounds, give it a try!

Kahwa helps detox your body.

It has many other benefits. In addition to over and above weight loss, It is also said to help detox your body.

These antioxidants can help protect your reduced inflammation and cells from damage.

It may lead to improved liver function and a healthier overall system.

So, if you want to cleanse your body and eliminate toxins, It may be the perfect drink.

Aside from weight loss and detoxing, It is also said to have many other benefits.

These include reducing stress, improving brain function, and boosting energy levels.

So, if you're looking for an all-around healthy drink, It is a great choice.

So, there you have it! These are just a bit of the numerous benefits of this.

If you're looking for a tasty, delicious, and healthy way to improve your health, give this traditional Arabic coffee a try. 

You can be stunned at it; just it can help in many ways!

This healthy Kashmiri drink help cleanse your digestive system and increase metabolism.

It is not only helpful in weight loss, but it also aids in cleansing your digestive system.

It helps move the food faster through the gut and prevents constipation. 

It also regulates blood sugar levels and controls appetite.

These important points play an important role in losing weight and keeping it off.

Kahwa has many other benefits for overall health.

In addition to aiding this healthy drink in weight loss, It has many other benefits for overall health.

It is rich in antioxidants and has anti-inflammatory properties. 

These characteristics make it helpful in protecting cells from damage and reducing inflammation throughout the body.

Additionally, It is said to help reduce stress, improve brain function, and boost energy levels. 

So, if you're looking for an all-around healthy drink, It is a great choice.

If you desire a delicious and healthy way to improve your health, give this traditional Arabic coffee a try. 

You would be amazed by a tasty aromatic Kahwa at how much it can help!

Know more about Weight Loss

What is Kashmiri Kahwa

The benefit of Walnut Kernel for Hair

Our daily life is day-to-day busy and keeps us going thru tough fights.

In the same way, our hair goes through many battles that keep affecting our daily life.

So to make your hair think longer and supper glossy shiny you also need a healthy diet from outer help of hairs and body.  

Just like your skin, your hair is also affected by what you eat. 

Buy Walnut Kernel

They are a good natural source of omega-3 fatty acids, which are important for keeping your hair healthy.

Walnut Kernels

 Walnuts contain biotin, vitamin B E and a lot of magnesium, which is required to strengthen your hair cuticles and nourish the scalp.

Eating walnuts also help to repair the hair from exposure to the sun.

Biotin

They contain Vitamin B7, called biotin, to improve hair growth to a certain extent.

Help reduce your hair fall and strengthen your hair.

Vitamin B along with Omega 3

Nourish scalp with Vitamin B and Omega 3 and help strengthen your hair cuticles. 

Omega-3 fatty acids help to reduce inflammation and keep your scalp hydrated. 

They can also help to protect your hair from damage caused by ultraviolet (UV) rays.

Vitamin E

Vitamin E in this amazing nut is known to be a powerful antioxidant that helps nourish the hair making it stronger.

Magnesium 

This underrated mineral in walnuts plays a vital role in growing new hair and keeping the hair you already have.

It also plays an important role in nearly 700 functions within our body!

Plenty of omega-3-rich foods like walnuts, flax seeds, and Chia Seeds can help keep your hair looking shiny and healthy.

Thus Akhrot Walnut helps your hair to grow if consumed in moderation.

So, to boost your hair, include these nutritious nuts in your diet.

Walnut Benefits for Weight Loss