Buy Nutritional Chia seeds Online
Chia seeds are tiny, oval-shaped seeds that grow in clusters on the chia plant.
The seeds contain high fiber and protein and are often added to smoothies, salads, and other dishes.
An excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.
They have a nutty flavor and can be added to various dishes or eaten independently.
It can be found in health food stores or online.
They are a good source of fiber.
Fiber helps promote regularity and can help prevent constipation.
One ounce (28 grams) of amazing seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).
They are also a good source of protein.
One ounce (28 grams) contains 4 grams of protein, which is about the same as an egg.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immunity.
Rich in antioxidants.
These nutrients scavenge harmful particles called free radicals, damaging cells and causing inflammation.
The antioxidants in this may help protect cells from damage and reduce inflammation.
Good source of omega-3 fatty acids. One ounce (28 grams) contains approximately 2.5 grams of these healthy fats.
Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.
It can be added to various dishes or eaten on its own.
They can be sprinkled on top of cereal or yogurt, added to smoothies, or made into chia pudding.
It can also be used as an egg replacer in recipes.
To use them as an egg replacer, mix one tablespoon (15 ml) of chia seeds with three tablespoons (45 ml) of water.
Let the mixture thicken for a few minutes before adding it to your recipe.
It can be found in health food stores or online.
If you are buying chia seeds online, purchase them from a reputable source like us.
They should be stored in a cool, dry place. They can last up to two years if stored properly.
Chia Seeds Nutritional Facts per 100 grams
Excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.
They have a nutty flavor and can be added to various dishes or eaten independently.
It can be found in health food stores or online.
One hundred grams of chia seeds contain:
Fiber: 34g
Protein: 16g
Fat: 30g
Omega-3 fatty acids: 7g
Antioxidants: 2g
Good source of fiber. One ounce (28 grams) of chia seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).
Fiber helps promote regularity and can help prevent constipation.
10 Benefits of Chia Seeds
1. Excellent source of fiber.
2. Good source of protein.
3. Rich in antioxidants.
4. Vegan source of omega-3 fatty acids.
5. Help promote regularity and prevent constipation.
6. This antioxidant may help protect cells from damage and reduce inflammation.
7. Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.
8. It can be added to various dishes or eaten independently.
9. It can last up to two years if stored properly.
10. It is a low-calorie food.
