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Saffron Red Gold Spice of Kashmir / why saffron is used

Saffron Flower Crocus Sativus - AlphonsoMango.in

Saffron Flower Crocus Sativus

Saffron Flower Crocus Sativus (autumn Crocus)

The saffron flower, familiar scientifically because the saffron crocus, could be a member of the liliid monocot family, comprised of around ninety different species.

The sativus could be a tame selection with several basic cognitive processes.

 It was a polyploid plant cultivated from the iridaceous plant cartwrightianus, typically referred to as the wild saffron flower and thought to originate from central Asia or maybe Kriti.

The sativus could be a perennial angiosperm that blooms within the fall season.

Some believe it was originally cultivated in Iran, with others informing Mesopotamia or maybe the Hellenic Republic as its origin.

But the fact of the story is that it is grown and originated in Kashmir, India.

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It's well-known for the threads it produces that are sold out around the world as a spice.

It's been cultivated for nearly three 500 years, with reports of it as way back because of the seventh century B.C.

The saffron crocus grows out of a stem, a bulbous tuber that germinates underground.

It grows anyplace from ten to thirty cm tall. The plant grows between 5 or additional white or purple leaves known as cataphylls.

These cataphylls have a somewhat membrane-like look and defend the leaves as they blossom.

The inexperienced leaves are flat in look, somewhat sort of a blade.

The saffron flower has bracteoles, a specialized leaf with flower stems, referred to as pedicels.

Once it's bloomed, it releases another set of true leaves that are very colored, usually a lavender color.

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Every plant bears around four flowers, with a three-pronged vogue rising from every bloom.

At the top of every one of those prongs grows a deep, red stigma that has created the saffron plant renowned for its use in culinary art. 

Within the planet of ancient drugs, the saffron stigmas are employed to treat a spread of ailments.

Problems with the lungs like bronchial asthma, coughs, phlegm issues, and even infectious disease are treated with saffron.

Some use it for a sleep disorders, moreover as internal organ problems.

There has been some legitimate analysis done that has shown some positive effects on problems like PMS and expelling discomfort.

Different studies have found edges towards symptoms of Alzheimer's, whereas others have seen it facilitate depression. 

Saffron is by weight the foremost expensive product sold out throughout the planet.

With nearly ninety % of exports starting up in Iran, it's become an associate degree large harvest.

Though Iran encompasses a large monopoly on the plants' production, several countries worldwide still manufacture tiny amounts thanks to the potential for profit.

From its drug use and culinary art, saffron sales have not increased.

The plant is also used for different functions, like cloth dyes, perfumery, and non secular ceremonies, particularly in China and India.

The large retail price of saffron remains high thanks to the intensive labor needed to reap even a tiny low quantity of saffron,

with one pound of saffron requiring nearly seventy 000 iridaceous plant flowers. 

Therefore, with its use in culinary art prevailing, the saffron flower's ability to grace our plates and houses is assured for several generations to return.

It's typically forgotten how stunning the flower is; therefore, for those wanting to feature some color and fragrance in their gardens and inside, the saffron flower could be a tremendous addition to any home.

Having your recent saffron spice could be a bonus, moreover. Don't miss out! 

Every flower encompasses a hidden meaning and symbolism.

This means and symbolism could result from a few years of development and cultural influences from cultures around the world.

Each flower has its distinctive means, and we must be compelled to typically dig deeper to seek various symbolic prices of a definite flower.

In contrast, at different times, the means of a flower are well-known worldwide as the symbolism of a Rose flower. 

Meanings of the iridaceous plant flowers are glee.

The iridaceous plant flower could be an image of glee and happiness.

This flower could be a good gift for somebody U.N. 

Agency wants a small amount of energy and positive vibes in its life, despite what this person represents for you and the character of your relationship with this person.

Youthfulness of Saffron

This stunning flower is additionally an emblem of juvenility.

They cue the U.S. regarding the happy days of childhood and walking around forests.

With their bright and elfish colors, good flowers for backyards and gardens aim to bring some positive energy and joy.

Gladness with Saffron

Gifting somebody his flower could be an image of being glad you met or seeing this person.

After you arrange to gift somebody this mild flower, your gesture goes to inform more to it than something you'll be able to say or do. 

The iridaceous plant flower has many definitions once it involves history that means.

Per Latin origins, the iridaceous plant flower got its name when the Latin name crocus translated as saffron yellow.

Saffron is truly a spice that gets extracted from the iridaceous plant flower, and there are over eighty different species of iridaceous plant flower.

The Greek origins tell a somewhat different story. 

According to this legend, the iridaceous plant flower's name supported the Greek word that delineated the golden fiber used to create the saffron spice.

Another Greek legend tells a story of a couple of Greek noblemen, an iridaceous plant U.N. agency fell dotty with Smilax, a pretty shepherdess. 

After the gods out his wedding with Smilax, he killed himself. Smilax couldn't handle his loss and cried perpetually.

Flora determined to show them each flower to prevent her from being unhappy.

Therefore she turned her into a tracheophyte and iridaceous plant into the iridaceous plant flower.

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What is saffron used for - AlphonsoMango.in

What is saffron used for

What is saffron used for

Saffron is derived by drying the stigmas of the saffron Crocus Sativus flower. It is a beautiful purple flower that grows around 8-10 tall and blossoms around 2 centimeters above the ground.

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It is the costliest spice in the world. The labor, time, and dedication to cultivating kesar justify the price.

Saffron stigmas are handpicked, dried, and packaged. Everything, right from planting to harvesting, is done manually.

It takes around 150,000 Crocus Sativus flowers to produce a kilogram of saffron. Besides, post-harvesting, the saffron farm can't be used to cultivate any other crop until the next saffron season.

Therefore the cost of producing saffron, both in terms of time and labor, is pretty high. Therefore, saffron costs a big buck.

Across the globe, be it the Greek, the Spanish, or the Indian, kesar is widely used for its culinary merits. It bestows your dish with an enticing aroma, exquisite flavor, and an attractive reddish-orange hue.

Besides its culinary merits, saffron is widely used for its medicinal properties. Ancient Indian and Chinese medicine have prescribed saffron for various ailments for ages.

Health benefits of saffron

Kesar is helpful in:

Battling mild to moderate depression.

Finding a remedy for physical ailments is relatively easy. However, finding a trusted cure for mental illness is a challenging task.

Most of the medications prescribed to tackle mental illnesses have severe side effects. 

A systematic review by Siddique et al. (2018) suggests that saffron may help manage mild to moderate depression.

As per contemplates, stamens of the saffron plant have some mystical energizer properties. 

Saffron contains two crucial antioxidants: crocin and safranal, which aid the secretion of serotonin, dopamine, and norepinephrine. 

Reducing the symptoms of Premenstrual Syndrome. Mood swings and disturbances are the most significant manifestations of premenstrual syndrome. 

Saffron is thought to be an energizing agent that helps regulate mood swings.

It is also thought to relieve abdominal cramps and bloating commonly associated with menstruation. Therefore, kesar could be an effective way to help tackle premenstrual syndrome.

Improving sexual function

Saffron extracts have been linked with improving libido your sexual energy.

It has been associated with increased levels of androgen hormone in women. Androgen improves the reproductive tract's health, promoting sexual wellness and function.

Kesar is also thought to aid the treatment of erectile dysfunction.

Preventing cancer

Kesar is packed with a plethora of antioxidants. These antioxidants help lower oxidative stress, i.e., the damage resulting from the free radicals present in the body.

Therefore, these antioxidants curb cancer cell production in the body.

Moreover, research suggests that saffron could be a natural, relatively side-effect-free alternative to chemotherapy. 

Improving heart health

Stacked with potassium, saffron assists in the thinning of the blood and preventing blockages in the arteries. 

It further brings down circulatory stress and forestalls coronary diseases and stroke.

Inflammation plays an essential role in cardiovascular diseases (CVD). The anti-inflammatory properties in saffron help reduce the risk of CVDs by effectively lowering inflammation.

The effect of saffron on your lipid profile is extraordinary. It effectively lowers bad cholesterol and elevates good cholesterol.

Therefore, kesar enhances heart health by lessening cholesterol, blood pressure, and inflammation.  

Weight management.

Saffron is widely used to manage weight. It aids both weight loss and weight gain.

The way you consume saffron plays an essential role in weight regulation. 

Saffron aids weight loss. The antioxidants present in saffron effectively assist you in losing weight. Therefore, consume saffron as a tea or a concoction if you wish to lose weight.

Regular consumption of a saffron supplement, made by combining lukewarm milk, dry fruit powder, and kesar, may also help gain weight. 

Precautions and side effects

Although saffron consumption of saffron is safe for most people, you need to exercise a certain degree of caution.

  • Avoid consuming saffron in high doses. Excessive consumption of saffron is not advisable as it may lead to digestive issues and a sedative impact.
  • Make sure you do not consume more than 10 grams of saffron. 
  • Saffron is safe for consumption when expected. However, moderation is essential as it may lead to preterm labor and childbirth.
  • Kesar is safe for consumption in infants over five months of age. It is also safe to consume during breastfeeding.
  • Saffron regulates mood. Therefore, those with bipolar disorder should avoid the consumption of saffron.
  • Allergies: those allergic to certain species of Salsola, Lolium, and Olea plants should avoid saffron.

Saffron is a luxurious yet must-have experience. Its healing properties are an excellent add-on to its exquisite flavor profile.

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Uses of Saffron - AlphonsoMango.in

Uses of Saffron

Uses of Saffron

Saffron, or Kesar, is one of the best herbal medicines.

Uses of Saffron

It is derived from Crocus Sativus. The plant grows 15-20 tall with 6 to 10 leaves per branch and two purple flowers of 3.5 - 5 cm.

Each flower has a yellow style and bright red stigmata.

The stigmata of the flower are handpicked to make this spice.

In India, this spice is exclusively grown in Kashmir. Pampore, a tiny town in Kashmir, is known to be the Saffron town of India.

There are multiple legends about the origin of this spice.

Some believe it originated in Greece. As per research, it originated in Iran.

Stories have been woven around how it reached India. A popular legend suggests that Sufi saints brought it to Kashmir.

It is believed that a wandering Sufi saint was taken ill in Kashmir and cared for by a local man.

On recovering, the saint gifted the man a sapling of the crocus flower as a token of gratitude.

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Others believe that the spice finds are mentioned in Vedic scriptures. Whatever the case, we got a delectable spice!

This spice is the most expensive in the world. The cultivation of this spice is time and labor-intensive.

The amount of labor, time, and dedication that goes into the cultivation of this spice justifies the price.

The stigmas are handpicked, dried, and packaged. Everything, right from planting to harvesting, is done manually.

It takes around 150,000 Sativus flowers to produce a kilogram of this spice.

After the harvest, the farm can't be used to produce any other crop until the next season.

Therefore the cost of producing this spice, both in terms of time and labor, is pretty high. That is why this spice costs a big buck.

As per Hippocrates, it contains many medicinal properties, and Saffron extract is an excellent treatment for colds, stomach issues, uterine infection, sleep deprivation, weight loss, and even heart issues. 

Its threads contain a high amount of health benefits. It is helpful for those seeking treatment for reproductive problems such as erectile dysfunction and PMS.

Lowering cancer risk and cancer cells.

Crocetin and Crocin are the two main antioxidants present. Many studies suggest that Saffron has anti-tumor elements. 

Its antioxidants help combat the oxidative stress caused by the free radicals present in the body.

Other studies indicate that it can work as an effective anti-cancer agent. The Crocin present in it is thought to help treat cancer.

But we need a vast amount of research to study the effect of the saffron crocus.

Arthritis and inflammation.

The carotenoid Crocin present in it increases the oxygen flow to the brain. Thus, it helps treat arthritis. 

This spice comprises flavonoids, tannins, alkaloids, and saponins, which are excellent anti-inflammatory agents. 

Thus, a saffron supplement can help make your bones strong.

For improving vision

Many studies show that the Safranal present in this red spice delays the wear and tear of the retina.

Safranal may also reduce rod loss and photoreceptor lump, which prove useful in delaying retinal damage due to age.

Safranal also helps in age-related macular degeneration.

For insomnia, those sleepless nights.

Crocin in this spice is said to improve sleep. Some studies suggest that Crocetin in kesar may significantly enhance the non-REM type of sleep.

For Blood Pressure 

It has some medicinal components which are beneficial for your heart and controls blood pressure. 

This element is Crocetin which helps lower cholesterol levels in the blood.

Atherosclerosis is a disease in which sludge builds up in the arteries of your heart. The effect of Crocus sativus is such that it stops the build-up of sludge.

As a result, your heart health improves.

For mental health

The antioxidant agents and anti-inflammatory elements present in this spice may prove helpful in treating many neural disorders.

Kashmiri spice comprises beneficial elements in treating Parkinson's and Alzheimer's diseases.

This spice is also said to improve mood. It is thought to help treat mild depression.

Research suggests that this spice may improve memory in animals. But we need more research in this area.

Heals wounds

This spice improves epithelization. Epithelization leads to the healing of bruises on your body. 

Thus, this spice helps heal your scratches, bruises, and wounds.

Using this spice as a cream or lotion is more helpful.

Best for anxiety 

Kashmiri Keshar has carotenoids that help relax your mind.

Some research shows that consuming around 100 grams of iron with small amounts of this spice can help manage anxiety without major side effects.

Tonic for heart

Riboflavin and thiamine are two elements that help keep up a solid heart. These elements packed in this spice also help prevent many other diseases.

Crocetin present in this spice helps in the control of cholesterol. 

Natural aphrodisiac

It contains elements that help advance the count and mobility of sperms in impotent men.

The aphrodisiac-like properties of this spice are thought to improve sexual wellness by increasing sexual drive and libido.

This spice is also said to reduce pain in women during intercourse.

Protects you from UV rays

This spice contains flavonoids, which shield you from UV rays. Thus, it may shield your skin from sunburns.

But it would be best to be careful when using this spice on your skin. Using too much of it may leave a yellow shade on your skin.

For mild to moderate depression

Our fast and stressful life is now causing body and mental health problems. Finding a cure for your body is very easy but finding a cure for your mind is very difficult.

Ayurveda suggests that Kesar may help cure mental health problems. The stigma of this spice has specific properties which may help treat depression.

It may help in treating major depressive episodes.

This spice contains two important elements: Crocetin and Safranal. These elements are thought to manage the secretion of dopamine and serotonin, two elements that improve mood.

Using this spice is not difficult. We have a list of some simple ways that would help you include this in your diet.

Saffron powder: You can make powder at home instead of buying it. Pound some strands/ threads of this spice.

If you think it's difficult to process the strands because of the dampness, add a little sugar and pound. Adding sugar will make blending simpler.

Saffron liquid: You may make liquid of this spice by adding three to five teaspoons of water to the powder of this herb spice and letting it soak for 10 minutes. Store this liquid, and you are set for half a month.

Saffron milk: You need three ingredients: a cup of milk, a little keshar, and two teaspoons of sugar. Mix sugar and this spice in your milk, and voila!

Adding sugar to your kesar milk is optional. You may skip the step if you desire.

Pregnancy

A popular legend dictates that this spice helps improve the baby's skin if a pregnant mother consumes it during pregnancy. 

It is widely known as an appetite booster. However, it is ideal to counsel your dietitian before consuming it during pregnancy. 

The regular consumption of this spice starting from the 5th month of pregnancy is considered safe.

Consuming it during pregnancy raises body heat, which leads to consistent uterine contractions.

Consumption of this spice is thought to initiate contraction, but it may cause early and unsuccessful labor in critical cases.

Specialists say you should eat just one strand a day. More than one may result in risky and preterm delivery. 

Even if it has high dietary benefits, you must practice caution when consuming this spice during pregnancy. 

This spice can be consumed in several ways during pregnancy. You can soak it in water, powder it, or mix it with soup and food.

The best option to have this spice during pregnancy is to add it to your soup.

One must be careful while consuming this spice during pregnancy. If consumed in a large amount, it may cause preterm childbirth.

Be safe while consuming this delicious spice during pregnancy. 

Buying Guide

A few indicators determine the quality of this spice. However, not many are aware of these indicators.

Some sellers take advantage of consumers' naivety and end up scamming them into buying an inferior product at a ridiculously high price.

The following are some things you should know before you buy.

a. Stigma and style

The purest of all, Kesar, is the one that contains just the stigma of the flower. Including the style of the flower is a common practice. However, some sellers scam their buyers by adding other parts of the Crocus Sativa flower.

Make sure your product contains nothing but the stigma and style of the flower.

b. Picrocrocin, Safranal, and Crocin levels

Picrocrocin, Safranal, and Crocin determine the spice's color, aroma, and flavor. The quality of the grade is determined by the levels of these elements in the spice.

The levels of these elements are tested in the laboratory. High levels of these elements are an indicator of better quality. Make sure you enquire about these elements before buying.

c. grade

The grade of this spice decides its quality. Grades range from A+ to B.

Grade 1 A+ Stigmas only. It is often known as 'All Red.'

Grade 2 A It includes the yellow-white style ends of the stigma along with the stigmas.

Grade 3 B It includes the entire style and the stigma, all attached.

We, at alphonsomango. In, offer the finest Grade 1 (A+) quality, Saffron. 

This is an expensive spice whose sale witnesses many malpractices. You can ensure you buy the most authentic and exorbitant quality without being conned or scammed with this information.

Side effects of this spice

  • Overdose. This spice is safe for all, but caution must be exercised. Consuming high doses of this may be dangerous. Consuming more than 5 grams of this red spice may prove poisonous. Consuming more than 30 mg of Saffron may lead to hallucinogenic effects.
  • Pregnancy. It is advised to avoid this, kesar products, or keshar supplements when pregnant or breastfeeding.
  • Allergies: Avoid consuming this spice if you are allergic to it. Avoid it if you are allergic to certain plants such as Salsola, Lolium, and Olea.
  • This spice has an impact on mood. Thus, those with bipolar disorder should be cautious when consuming this spice.
  • Low blood pressure: this spice lowers blood pressure. Thus, those with hypotension should exercise caution.

It is among the most favorite flavors. Adding a moderate quantity to your diet adds flavor and offers some medical advantages.

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