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Mango and Dry fruit Recipes / how much quinoa for 1 serving

Quinoa salad with feta and spinach - AlphonsoMango.in

Quinoa salad with feta and spinach

Quinoa salad with feta and spinach

Use your quinoa in multiple recipes add some feta and spinach and taste the goodness for your weight loss.

Easy and faster recipe for you and your family.

This is a healthy recipe for you and your family for you and whole family.

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Ingredients:

1 cup quinoa

2 cups chicken broth

4 ounces feta cheese, crumbled (about 1/2 cup)

1/2 bunch of fresh spinach leaves, chopped (about 2 cups)

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. In a large pot, bring chicken broth to a boil. 

Add quinoa and stir to combine. 

Cover and reduce heat to low.

Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper. 

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

This quinoa salad recipe is one of my go-to lunch options when I'm short on time. 

It's quick, easy, and packed with flavor and nutrition.

Give it a try, and let me know what you think!

If you have any questions or comments, please feel free to leave them below. Thanks for reading!

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Quinoa sweet potato salad - AlphonsoMango.in

Quinoa sweet potato salad

Quinoa Sweet Potato salad

Quinoa Sweet Potato salad is a healthy salad.

One of the best and easy prepare salads with Potato and Chicken.

If required, you can also use caramelized onions with a whole smoke salad that will be tasty now. 

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There are lots of ways to twist them in the taste.

Most potato salads were invented in the 16th century in great Germany.

Spread more over the United States of America and Europe and later came with all sailors to India.

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Ingredients:

1 cup quinoa

2 cups chicken broth

One roasted sweet potato, diced (about 2 cups)

1/4 cup chopped fresh parsley

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed orange juice

One teaspoon of smoked paprika

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. Put chicken broth in a large pot to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer the above mixture for about 15 minutes until all the liquid has been absorbed.

Remove the bowl of the above mixture from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, roasted sweet potato, parsley, olive oil, red wine vinegar, orange juice, smoked paprika, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve them either immediately or store them in the fridge for later. 

Enjoy!

I hope you enjoy these quinoa salad recipes!

If you try any of them out, please let me know how it goes by leaving a comment below.

Thanks for reading!

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Quinoa Upma Recipes - AlphonsoMango.in

Quinoa Upma Recipes

Quinoa Upma Recipes

Quinoa Upma is a nutritious and delicious dish that can be enjoyed as a breakfast or snack.

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It is made with quinoa, vegetables, and spices and can be easily customized to your liking.

This dish is high in protein and fiber and is a great way to start your day or fuel your body during a workout.

It is also vegan and gluten-free, making it a perfect option for those with dietary restrictions.

It is sure to please whether you're looking for a healthy meal or an easy snack. Give it a try today!

quinoa Upma Recipe Indian Style

Ingredients:

1 cup quinoa

One onion, chopped

One green chili, sliced

One tomato, chopped

1/2 cup peas

One carrot, chopped

One tablespoon oil

One teaspoon of mustard seeds

One teaspoon urad dal

Ten curry leaves

Salt to taste

Water as needed

Instructions:

1. In a pan, heat oil and add mustard seeds. When they splutter, add urad dal and fry until golden brown.

2. Add curry leaves, onion, green chili, and carrot. Fry for 5 minutes.

3. Add tomato and fry for 2 minutes.

4. Add quinoa and salt. Mix well and cook for 2 minutes.

5. Add water and bring to a boil. Reduce heat and cook until quinoa is done.

6. Serve hot with chutney or yogurt. Enjoy

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