American Almonds | California Almonds
American Almonds | California Almonds
Badam is the type of nut that is actually native to the Mediterranean region.
Are you aware that the United States of America is the leading producer of almonds?
Yes, it’s true!
The United States of America produces about 80% of the world's badam supply.People commonly know it as American Badam or California Almond.
If you want a healthy and nutritious snack, then Badam is a great option to consider!
It is high in healthy fats, protein, and excellent fibers.
They also contain vitamins, minerals, and antioxidants.
Studies proved that it helps improve cholesterol levels, blood sugar control, and weight management.
Many recipes will help you to enjoy American Badam.
You can eat them whole, blanched, roasted, or almond butter or milk.
This nut has cholesterol-lowering benefits and one can use it in various dishes like kheer, halwa, barfi, baking, and as a topping for salads and other dishes. People also know it as a brain function booster, and they can consume it by soaking or incorporating it into the dish.
California Almonds Online
Multiple centuries ago, people harvested and cultivated these nuts which are now grown in many parts of the world.
The biggest producer of these nuts is the United States of America, specifically California, which accounts for about 80% of the world's supply.
Buy Healthy California Badam
They are nutritious food with fiber, protein, and healthy fats.
They also contain vitamins, minerals, and antioxidants.
Studies have proved they can help improve cholesterol levels, blood sugar control, and weight management.
There are multiple ways to enjoy them.
It is eaten whole, blanched, or roasted with almond butter or milk.
It is also used in Kheer, halwa, brain booster for kids by Indian Moms, paysum, barfi, baking, Badam Milk, or as a salad topping and other Indian dishes.
Almond Health Benefits
Cholesterol
They can help improve cholesterol levels.
A 2013 study found that it helps reduce LDL (bad) cholesterol and increases HDL (good) cholesterol in people with high cholesterol.
Blood sugar
They may help to improve blood sugar control.
A small 2012 study found that eating it improved blood sugar levels in people with type 2 diabetes.
Weight Loss Management
They may help with weight management.
A study done by researchers found that people who ate them lost more weight than those who didn’t eat them.
Because they have high protein value and low calories, it keeps your stomach full.
They are a healthy food that is enjoyed in many different ways.
Try incorporating them into your diet to reap the benefits!
So next time you feel snacky, reach for a handful of them and enjoy!
If you want a nutritious and delicious snack, try American almonds today!
