What are Mamra Badam
What is Mamra Badam?
Furthermore, it's important to note that Mamra badam, which is also known as Mamra Almond or Mamra Giri, is an almond variety that is indigenous to India.
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Afghanistan and Iran grow mamra, which is far superior to other types of almonds.
Additionally, it's worth mentioning that the term Mamra originates from the Sanskrit word for almond. However, in Hindi, the name for almond is Badam.
These almonds have a higher oil content than others, making them ideal for use in cooking and cosmetics.
They contain monounsaturated fats, vitamins, minerals, and antioxidants, providing multiple health benefits such as reducing cholesterol levels, improving heart health, and protecting against various diseases..
How can Mamra Badam improve my health?
They are a good Vegan nutty source of monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.
They are also a good nutty vegan source of antioxidants, protecting against various diseases.
What is Mamra Badam
Some studies have shown that consuming them may help lower blood pressure and improve blood sugar control in people with diabetes.
What is the best way to consume Mamra Badam?
People can consume them raw, roast them, or grind them into powder. In India, people use them to make badam milk, which is a popular drink. To make badam milk, people soak them in water overnight and blend them with milk, sugar, and spices.
Where can I buy Mamra Badam?
Mamra badam is available with our online stores.
Purchase online from us.
What is the shelf life of Mamra Badam?
They have a total shelf life of up to 2 years.
However, consuming them within six months of purchase is best to ensure they are fresh and of the highest quality.
Do you have any product queries about our product or any other products, please feel free to contact us?
Mamra Badam Nutrition facts per 100 grams
Calories – 574
Total fat – 50.4 g
Saturated fat – 3.5 g
Monounsaturated fat – 32.8 g
Polyunsaturated fat – 10.2 g
Trans fat – 0 g
Cholesterol – 0 mg
Sodium – 10 mg
Potassium – 733 mg
Total carbohydrate – 22.1 g
quercetin, kaempferol, and isorhamnetin.
These flavonoids have been shown to possess numerous health-promoting properties, including anti-inflammatory, anticancer, and antioxidant effects.
Additionally, they are a natural nutty vegan source of magnesium, which is involved in more than 300 biochemical actions and reactions in the body and is essential for our good health.
Some of the other health benefits associated with consuming this include:
Reducing the risk of heart disease
The flavonoids present in this have been shown to improve blood vessel function and reduce the risk of heart disease by lowering cholesterol levels.
Additionally, the high content of monounsaturated fats in these almonds can help reduce cholesterol levels and improve heart health.
Improving brain function
The high content of vitamin E, B vitamins, and omega-3 fatty acids may help improve cognitive function and reduce the risk of age-related cognitive decline.
Additionally, the flavonoids in these almonds have been shown to protect brain cells from damage.
Protecting against cancer
The antioxidants present in this can help protect cells from damage and reduce cancer risk.
Additionally, these almonds' high vitamin E content has been shown to reduce the risk of breast cancer.
Reducing inflammation
The flavonoids present in this have anti-inflammatory effects and can help to reduce inflammation throughout the body.
The omega-3 fatty acids present in these almonds can also help reduce inflammation.
Improving blood sugar control
Some studies have shown that consuming them may help to lower blood sugar levels in people with diabetes.
Additionally, the high magnesium content in these almonds can help improve insulin sensitivity and reduce the risk of type 2 diabetes.
They are nutritious and versatile food enjoyed in many different ways.
Whether you eat them whole, roasted, or ground into a powder, they are sure to provide numerous health benefits.
So what are you waiting for?
Start incorporating them into your diet today!
