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Almonds / badam milk benefits

Almond Milk in Coffee - AlphonsoMango.in

Almond Milk in Coffee

Almond milk in coffee?

Almond milk has a close resemblance to regular dairy milk. 

They have similar texture and properties; thus, milk can be replaced by Badam milk in coffee.

Almond milk is a popular plant-based milk alternative that can be used in coffee. It has a mild flavour and creamy texture, making it a good choice for people looking for a dairy-free alternative to cow's milk.

It is a popular non-dairy milk alternative made from almonds and water. It is a good source of vitamin E and magnesium and is also low in calories and saturated fat. 

It is a popular choice for people who are lactose intolerant or have a dairy allergy, and it is also a good choice for people looking for a plant-based diet.

There are a few things to keep in mind when using these milk in coffee:

  1. It is essential to choose a brand that is unsweetened and unflavored.
  2. California Almond milk can curdle if heated too hot, so adding it to already hot or warm coffee is best.
  3. You can add a slightly nutty flavour to coffee, so some people prefer to use a smaller amount or mix it with other alternatives. 

Almond Milk in Coffee

Vegans and those intolerant to lactose can now enjoy coffee without hesitation. There is a high chance of Mamra Badam milk curdling in coffee. 

Therefore, It must be warmed before adding to the coffee.

It is high in calories but has low fat content compared to regular dairy milk. 

The addition of Nutty milk adds a nutty flavour to the coffee.

How Does Almond Milk Affect the Taste of Coffee?

It has a slightly nutty flavour that can complement the taste of coffee.

However, it is essential to note that vegan milk does not have the same creamy texture as dairy milk. It means milk of badam in coffee may have a thinner and more watery consistency.

Some people prefer unsweetened Vegan nutty milk in their coffee, while others prefer sweetened almond milk. It is a matter of personal preference. If you use unsweetened badam milk, add a sweetener to your coffee, such as honey or sugar.

Is Almond Milk a Good Choice for Coffee?

Whether or not it is a good choice for coffee depends on your preferences. Suppose you want a non-dairy milk alternative with a slightly nutty flavour and a thin consistency.

In that case, these nuts milk is a good option.

However, suppose you are looking for a non-dairy milk alternative with a creamy texture and taste similar to dairy milk. In that case, consider another option, such as soy milk or oat milk.

How to Make Almond Milk

It is easy to prepare this amazing Vegan Milk at your home, or even you can buy it with us.

Want to prepare this fantastic milk at home :

Recipe for Almond Milk Cold Coffee

Ingredients:

  • 1 cup cold almond milk
  • One shot espresso
  • 1/2 teaspoon vanilla extract
  • 1/4 cup maple syrup

Instructions:

  1. Combine all of the ingredients in a glass and stir until well combined.
  2. Add ice, and enjoy!

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The Best Plant-Based Milk for Coffee

Different plant-based milks are available on the market, each with a unique flavour and texture. Here is a comprehensive guide to the best plant-based milks for coffee:

  • Oat milk: Oat milk has a creamy texture and a slightly nutty flavour that complements the taste of coffee. It is also a good source of fibre and protein.
  • Soy milk: Soy milk has a creamy texture and a neutral flavour that does not overpower the taste of coffee. It is also a good source of protein and calcium.
  • Almond milk: Almond milk has a thin consistency and a slightly nutty flavour. It is a good choice for people looking for a low-calorie and low-fat milk alternative.
  • Coconut milk: Coconut milk has a thick, creamy texture and sweet flavour. It is a good choice for people looking for a plant-based milk alternative high in healthy fats.
  • Rice milk: Rice milk has a thin consistency and a slightly sweet flavour. It is a good choice for people allergic to nuts and soy.

Almond milk in coffee: pros and cons

Pros:

  • It is a good source of vitamin E and magnesium.
  • It is low in calories and saturated fat.
  • It is a good choice for people who are lactose intolerant or have a dairy allergy.
  • It is a good choice for people looking for a plant-based diet.

Cons:

  • It does not have the same creamy texture as dairy milk.
  • It may have a thinner and more watery consistency.
  • It is not a good source of protein.
  • It may be more expensive than dairy milk.

Is badam Milk good for health?

It is a good source of vitamins and minerals, including vitamin E, calcium, and magnesium. It is also low in calories and fat and contains no cholesterol.

Here are some of the potential health benefits of Badam Milk:

  • May help lower cholesterol: It contains plant sterols, which can help to reduce cholesterol levels.
  • May help improve heart health: It is a good source of monounsaturated fats, which can help to improve heart health.
  • May help protect against diabetes: It is a good source of fibre, which can help to regulate blood sugar levels.
  • May help improve bone health: It is a good source of calcium, which is essential for bone health.
  • May help with weight loss: It is low in calories and fat, making it a good choice for people trying to lose weight.

However, it is essential to note that badam doodh is not a complete protein. It does not contain all the essential amino acids the body needs.

Therefore, it is important to combine badam doodh with other protein sources, such as legumes or nuts, to get all the essential amino acids the body needs.

Overall, It is a healthy beverage that can be part of a healthy diet. It is low in calories and fat and contains several vitamins and minerals that are beneficial for health.

However, it is essential to note that It is not a complete protein, so combining it with other protein sources is important to get all the essential amino acids the body needs.

Almond Milk Benefits

It is a dairy-free cow's milk alternative with several health benefits.

It is lower in calories than cow's milk and is a good vitamin E, magnesium, and calcium source.

Eating foods that are free of cholesterol or saturated fat is beneficial for maintaining a healthy heart.

Some research has shown that badam milk may help improve heart health by reducing LDL (bad) cholesterol levels and improving blood vessel function.

It may also help reduce the risk of type 2 diabetes and obesity.

Suppose you are looking for a dairy-free alternative to cow's milk. In that case, It is a nutritious option offering many health benefits.

Almond Milk Health Benefits

It is a delicious, nutritious alternative to dairy milk.

It has incredible health benefits associated with almond milk:

Low in calories.

Rich in vitamins and minerals, including calcium, potassium, and vitamin E.

It is an excellent source of protein and fibre.

Help you during your weight loss program or maintain a healthy weight.

Help lower cholesterol levels.

Improve bone health

Great for brain Health & Memory Booster

If you're looking for a delicious, nutritious alternative to dairy milk, try almond milk!

You'll enjoy all the benefits listed above and more! Try it today!

How to make Almond milk coffee

Combine badam milk and coffee in a mug to make almond milk coffee. You can adjust the ratio of almond milk to coffee to your liking.

If you use unsweetened almond milk, add a sweetener to your coffee, such as honey or sugar.

You can also make these milk coffee drinks such as lattes and cappuccinos. Simply steam or froth the badam milk before adding it to your coffee to make a latte.

To make a cappuccino, steam or froth the almond milk and top it with a layer of foamed almond milk.

The Best Way to Froth Almond Milk for Coffee

There are a few different ways to froth badam milk for coffee. One way is to use a steam wand. Place the steam wand in the badam milk and froth it until it is foamy. Another way to froth almond milk is to use a milk frother.

To do this, add the badam milk to the milk frother and froth it until it is foamy. 

Nutritional Comparison Chart for Almond Milk with dairy milk

Nutrient

Almond Milk

Dairy Milk

Calories 30 120
Fat 2.5 grams 8 grams
Saturated fat 0.5 grams 5 grams
Cholesterol 0 milligrams 30 milligrams
Protein 1 gram 8 grams
Calcium 45 milligrams 300 milligrams
Vitamin E 7.3 milligrams 0.1 milligrams

 

 

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Almond milk vs cow milk - AlphonsoMango.in

Almond milk vs cow milk

Almond milk vs. cow milk

Almond and cow milk are two of the most popular types of milk on the market. 

Both have their own best set of advantages and drawbacks, so it’s important to know which one is right for you.

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Almond milk and cow's milk are both popular milk alternatives, but they have different nutritional profiles.

Almond milk is made from almonds and water. It is low in calories and fat, and it contains no cholesterol. It is also a good source of vitamins and minerals, such as vitamin E, calcium, and magnesium.

However, it is not a complete protein, so it is important to combine it with other protein sources to get all of the essential amino acids that the body needs.

Cow's milk is a good source of protein, calcium, and vitamin D. It also contains other nutrients, such as potassium, phosphorus, and magnesium. However, cow's milk is higher in calories and fat than badam milk, and it contains cholesterol.

Comparison Chart between Almond Milk & Cow Milk 

Here is a comparison of the nutritional content of badam milk and cow's milk per 1 cup serving:

Nutrient

Almond milk

Cow's milk

Calories

30 146

Fat

3 grams 8 grams

Saturated fat

0 grams 5 grams

Cholesterol

0 milligrams 30 milligrams

Protein

1 gram 8 grams

Calcium

30% DV 27% DV

Vitamin D

10% DV 25% DV

If you are looking for almonds for Almond Milk.

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Cow milk is the most popular type of milk in the world.

 It’s packed with nutrients like calcium, protein, and vitamin D and has a rich, creamy taste that many people love.

Almond Milk Vs. Cow Milk Nutrient Protein Comparison

However, cow milk also contains cholesterol and saturated fat, which can harm your health if consumed in large amounts.

It is a good option for cow milk for those looking to reduce their cholesterol or saturated fat intake.

Almond milk vs cow milk calories chart comparison

Nutrient

Almond milk

Cow milk

Calories

30-40 140-150

Fat

3-4 grams 8-9 grams

Protein

1 gram 8 grams

Carbs

1-2 grams 12 grams

 

Mamra Badam milk is a lower-calorie and lower-fat alternative to cow milk. However, it is important to choose unsweetened badam milk and to make sure that you are getting enough calcium and vitamin D in your diet.

Which milk is better for you?

The best milk for you depends on your individual needs and preferences. It is a good choice if you want a low-calorie and low-fat milk alternative.

However, cow's milk is a better choice if you are looking for milk high in protein and calcium.

It is also essential to consider your dietary needs. If you are lactose intolerant, you must choose a lactose-free milk alternative. Almond milk and soy milk are both lactose-free options.

Ultimately, the best way to decide which milk suits you is to talk to your doctor or a registered dietitian.

Vegan Milk

It is also an excellent vegan source of vitamins and minerals like calcium, E, and magnesium.

However, It does not contain as much protein as cow milk, so it may not be the best choice for those who need to increase their protein intake.

So, which one should you choose? If you’re looking for nutritious and delicious milk that contains all the essential nutrients your body needs, cow milk is a great option.

However, it is better for reducing your cholesterol or saturated fat intake.

Healthy Vegan Choice

Almond Milk

It is a great vegan alternative to cow’s milk. It is rich in nutrients, low in calories, and contains no cholesterol or saturated fat.

It is also good for vitamins and minerals, including calcium, E, and magnesium. 

However, it does not contain as much protein as cow’s milk, so it may not be the top selective choice for those who need to increase their protein intake.

If you’re looking for nutritious and delicious milk that contains all the essential nutrients your body needs, cow’s milk is a great option.

However, it is better for reducing your cholesterol or saturated fat intake.

Almond Milk Benefits

It is a good source of vitamins and minerals, including calcium, vitamin E, and magnesium.

It is low in calories and contains no cholesterol or saturated fat.

It is a good vegan alternative to cow’s milk.

Cow’s Milk Benefits

-Cow’s milk contains nutrients like calcium, protein, and vitamin D.

-Cow’s milk has a rich, creamy taste that many people love.

-Cow’s milk is a good source of protein for those who need to increase their intake.

What is Cow Milk?

Cow milk comes from cows, of course! Cows are large mammals that are kept on farms specifically for their milk.

The milk is gathered from the cows and then processed to remove any impurities.

It’s then packaged and sold at your local grocery store.

What is Almond Milk?

Natural nut based Vegan  is plant-based milk made from almonds.

The badams are grounded and mixed with water to create a creamy liquid.

It doesn’t contain as much protein as cow’s milk, but it is a good source of vitamins and minerals like calcium, E, and magnesium.

It is also low in calories and contains no cholesterol or saturated fat.

How to Choose the Right Milk for You

When choosing the right milk, it would be best to consider your dietary needs and preferences.

If you’re looking for nutritious and delicious milk that contains all the essential nutrients your body needs, cow’s milk is a great option.

However, almond milk is better for reducing your cholesterol or saturated fat intake.

Ultimately, the decision of which milk to choose is up to you!

Cow’s milk is the most popular type of milk in the world.

The cow milk is gathered from cows and then processed like pasteurization to remove any impurities. 

It’s packaged and delivered by a milkman or available at your local grocery store.

Nutrient

Almond milk

Cow milk

Calories Lower Higher
Fat Lower Higher
Protein Lower Higher
Carbs Lower Higher
Calcium Lower Higher
Vitamin D Lower Higher
Lactose-free Yes No
Gluten-free Yes No
Allergens May contain almonds, soy May contain milk, lactose
Cost Typically less expensive Typically more expensive
Taste Slightly nutty Neutral

It is a lower-calorie and lower-fat alternative to cow milk. It is also lactose-free and gluten-free. However, it is lower in protein, calcium, and vitamin D than cow milk.

Cow milk is a good source of protein, calcium, and vitamin D. It is also a good option for people with lactose intolerance.

However, it is higher in calories and fat than almond milk.

The best milk for you depends on your individual needs and preferences. If you are looking for a lower-calorie and lower-fat alternative to cow milk, It is a good option.

However, if you need more protein, calcium, or vitamin D in your diet, cow milk may be a better choice.

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Amazing Health Benefits of Almonds - AlphonsoMango.in

Amazing Health Benefits of Almonds

Amazing Health Benefits of Almonds 

Almonds(Badam) have been a known type of tree nut for ages, packed with nutrients and various health benefits.

Though they are often consumed as a snack food, Badams can also be used in recipes or as Almond milk.

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Mamra Badam is a good source of healthy fats, fiber, protein, folic acid, vitamins, and minerals.

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They have been linked with a reduced risk of heart disease, cancer, and diabetes. 

Additionally, almonds can aid in weight loss and help to prevent constipation.

Almond Benefits for Hair

- almond oil can help improve the health of your scalp and hair

- almond oil can help to moisturize your hair and prevent split ends

- almond oil can also help to protect your hair from damage caused by heat styling or sun exposure

Almonds good for weight loss

Almonds are a nutritious food that may help with weight loss.

Despite their high-fat content, almonds are low in calories. 

A  28-gram serving of almonds can contain as few as 98

calories. Additionally, over 75% of almonds fat is unsaturated, a healthy type of fat.

These qualities make almonds an excellent food to include in a weight loss diet. 

Furthermore, almonds can help you feel full and satisfied after eating them.

Due to their excellent protein and fiber content, which promote and feel your tummy is full.

A small study with people who ate a diet rich in almonds lost more weight than those who didn’t eat them.

Participants in the almond group also had a greater reduction in their waistlines.

A few other studies have also observed weight loss in almond eaters.

In one, overweight and obese adults who ate 45 grams of almonds per day lost more weight and body fat over 24 weeks than those who didn’t eat the nuts.

Another study found that women who ate 45 grams of almonds every day for four weeks had reduced levels of hunger hormones and felt fuller after meals than those who didn’t eat the nuts.

Almonds may also help prevent weight gain. 

One animal study showed that almond extract prevented weight gain and improved insulin sensitivity in rats fed a high-fat diet.

Almonds are nutritious

Almonds are nutritious and a good source of fiber, vitamin E, manganese, and magnesium.

They’re also a good source of healthy fats, including monounsaturated and polyunsaturated fats.

Badam contains more fiber than any other nut. A 28-gram serving of almonds provides 3.5 grams of fiber, or 14% of the Reference Daily Intake (RDI).

Most of the almond’s fiber is insoluble, which helps add bulk to stool and prevents constipation.

Soluble fiber can also help lower cholesterol levels by binding to fatty acids in the gut and preventing their absorption.

Important nutrient Vitamin E acts as an antioxidant. 

Badam helps and protects cells from damage and may reduce your risk of chronic diseases like heart disease and cancer. 

Almonds are a good source of this nutrient, with 28 to 30 grams providing 37% of the RDI.

Manganese is a mineral in bone formation, wound healing, and blood sugar regulation. 

Almonds are a rich source of manganese, with 28 to 30 grams providing 32% of the RDI.

Magnesium is a mineral that’s important for many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.  

Badams are an excellent source of magnesium, with 28 to 30 grams providing 19% of the RDI.

Almonds have been linked with several health benefits, including reduced risk for heart disease, cancer, and diabetes.

Good in Heart Diseases

Globally, Heart Coronary disease is the key issue of fatal death, as per medical generals.

Eating almond-enriched diets has improved cholesterol levels, reducing your risk of heart disease. 

A study on people with high cholesterol found that those who ate 43 grams of almonds per day for six weeks had lower LDL (bad) cholesterol and higher HDL (good) cholesterol levels than those who didn’t eat the nuts.

Another study showed that almond consumption improved blood vessel function in people with coronary artery disease.

Natural Supplement in Cancer

If you see most places, cancer is the second leading cause of death worldwide.

Almond consumption has been linked with a reduced risk of cancer, especially colorectal cancer.

A study on over 7,000 people showed that almond consumption was associated with a 52% lower risk of colorectal cancer.

Another study found that almond consumption may help protect against breast cancer.

Diabetes is a common condition known for high blood sugar levels. Almonds may help prevent and manage diabetes.

In one study, almond consumption improved insulin sensitivity in people with pre-diabetes.

Another study showed that almond consumption lowered the risk of type 2 diabetes by as much as 28%.

Almonds are a delicious and nutritious food that offers many health benefits.

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Here are some key almond benefits:

- Almonds contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

- Almond fiber can help keep you full and may aid in weight loss.

- Almonds are a good source of vitamins, minerals, and antioxidants that can help to boost your health.

- The protein in almonds can help to build and repair muscles.

- Almonds may help to prevent constipation and promote regularity.

- Some research suggests that almond consumption may help to protect against cancer.

- Almonds may also help to reduce the risk of type 2 diabetes.

So, as you can see, many almond benefits make them a great addition to your diet. 

Vegan Enjoy them as a snack or add them to recipes for a nutritious boost.

Almonds are a versatile and nutritious food enjoyed in many different ways.

You can eat them whole, roasted, or almond butter or milk.

Adding almonds to your diet is an excellent way to boost nutrient intake and improve overall health.

We hope you enjoyed reading about almond benefits! Check out our other articles for more information on healthy foods and nutrition. 

Thanks for reading! Do buy our Range of Dry Fruits.

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Tasty Badam Benefits for your Health - AlphonsoMango.in

Tasty Badam Benefits for your Health

Tasty Badam Benefits for your Health

Badam, or almonds, have many health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

Mamra Badam is a superfood that has many amazing health benefits. 

The almond you buy without a shell is used to prepare desserts, milk, butter, flour & paste.

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It can help improve heart health, cognitive function, and blood sugar control.

It may also lead to boosting weight loss and reduced inflammation.

It can help you achieve optimal health if consumed daily. 

They are a delicious and nutritious nut that is popular all over the world. They can be eaten in many ways, such as raw, roasted, or peeled. They can be consumed independently or added to other foods, such as salads, smoothies, or desserts.

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There are many tasty ways to enjoy them. Here are a few ideas:

  • Raw almonds: Raw of them are delicious and nutritious. They can be eaten on their own or added to other foods.
  • Roasted almonds: Roasted of them are a tasty and crunchy snack. They can be eaten independently or added to salads, smoothies, or desserts.
  • Peeled almonds: Peeled of them are often eaten raw or roasted. They can be eaten on their own or added to other foods.

Badam nutrition benefits:

Improves Heart Health

Rich in potassium, an important mineral for heart health. Potassium leads to regulating your blood pressure and keeps the heart healthy.

Also, it contains magnesium, another essential mineral for heart health. Magnesium helps to relax blood vessels and prevent artery hardening.

Combining these two nutrients can help keep your heart healthy as well as help reduce your risk of heart disease.

Boosts Cognitive Function

It is a good natural vegan source of vitamin E, a nutrient essential for cognitive function.

Vitamin E helps to protect the brain from damage and improve cognitive performance.

Additionally, it contains omega-3 fatty acids, which are also important for cognitive health.

Omega-3 fatty acids help improve memory and reduce the risk of age-related cognitive decline.

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Controls Blood Sugar Levels

Low glycemic food 0 does not cause spikes in your blood sugar levels.

It is one of the important nuts for people with prediabetes or diabetes as it can help control blood sugar levels.

It also contains fiber, which can help regulate blood sugar levels.

Promotes Weight Loss

It is a high-protein, low-fat food that can help you lose weight. 

Rich in fiber, it helps you feel your tummy and keep you full and satisfied after meals.

Additionally, protein and healthy fats can help boost metabolism and promote fat burning.

Reduces Inflammation

A rich source of antioxidants helps to reduce inflammation throughout the body.

This nut's antioxidants can help protect cells from damage and reduce inflammation-related diseases.

Also, it contains omega-3 fatty acids known for their anti-inflammatory properties.

Eating them can provide you with many amazing health benefits.

It is a nutrient-rich superfood that can help improve your heart health, cognitive function, and blood sugar control.

Help boost weight loss and reduce inflammation.

Include them in your diet today and start reaping the many benefits it has to offer!

Badam Calories

Low in calories and fat, It is rich in nutrients that offer various health benefits.

Eating can provide you with many amazing health benefits. It is a natural vegan nutrient.

They are a great alternative to snacks such as chips, cookies, crackers, pretzels, and candy bars.

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Good source of Vegan energy and make a great snack before or after workouts.

They are a Vegan, healthy addition to any diet.

They are a type of nut that is native to the Middle East and South Asia.

They are a popular ingredient in many cuisines and are used in sweet and savory dishes. 

Some interesting facts about almonds:

  • The United States stands as the biggest producer of these amazing healthy nuts in the world.
  • The oldest tree nut has been cultivated for over 4000 years.
  • Mentioned in the Mahabharta, Kashyap Rishi, Bible, and the Quran.
  • California produces 80% of the world's almonds. Kashmir & Himachal is India's biggest producer of Badam, with a different taste than others.
  • People suffering from tree nut allergies may be able to eat them safely. It is a natural source of vitamin E. It contains more calcium than any other nut.
  • Antioxidants can help protect your body from damage caused by free radicals.
  • They can help lower cholesterol and improve heart health.

It is a great healthy option if you want a nutritious snack.

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So now that you are at our website, pick up a bag of almonds and try them out!

Badam Benefits for Hair

They are a nut packed with multiple healthy nutrients that benefit your hair.

It contains high levels of vitamin E, an antioxidant that can help protect your hair from damage.

It also contains magnesium, which is essential for healthy hair growth.

Additionally, their fatty acids can help nourish and condition your hair.

If you're planning to boost the health of your hair, adding some of them to your diet is a good idea!

You can also try almond oil or almond milk as a natural hair treatment.

Almonds Nutritional Value

These nuts are not beneficial for even dogs. 

Nutritional values per 100 Grams

These nuts are not beneficial for dogs. 

Nutritional values per 100 Grams:

Badam

Badam Calories

578.9

Glycemic Index

0

 

Quantity

% Daily Value*

Energy

308 KJ (74 kcal)

Total Fat

50 g

74%

Saturated fat

3.9 g

18%

Polyunsaturated fat

12.4 g

27% 

Monounsaturated fat

29.1 g

45% 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

732 mg

19%

Total Carbohydrate

21.8 g

6.9%

Dietary fiber

12.8 g

54.2%

Sugar

4.8 g

 

Protein

21.9 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.211 mg

14%

Riboflavin (B2)

1.014 mg

32%

Niacin (B3)

3.385 mg

24%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.13 mg

0%

Folate (B9)

41 μg

33%

Vitamin B12

0 μg

0%

Choline

0 mg

0%

Vitamin C

0 mg

0%

Vitamin E

26.2 mg

16%

Vitamin K

4.2 μg

3%

Minerals

Calcium

262 mg

20.7%

Copper

0.3 mg

3%

Iron

3.9 mg

19%

Magnesium

263 mg

76%

Manganese

139 mg

43%

Phosphorus

484 mg

37%

Potassium

209 mg

12%

Selenium

1.9 mcg

2.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

6.4

Lycopene

0

*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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