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Mango and Dry fruit Recipes

Southwest Quinoa Salad - AlphonsoMango.in

Southwest Quinoa Salad

Southwest Quinoa Salad

It is a great healthy way to get your daily veggies in McDonald's style.

 Loved by most of the youths very good salad as fiber intake during weight loss.

Quinoa Online

This Quinoa salad is packed with protein and fiber, making it a filling and satisfying meal.

To make this salad, cook quinoa according to package instructions.

In a large bowl, combine cooked corn kernels, quinoa, black beans, tomatoes, red onion, and chopped cilantro.

Whisk together olive oil, lime juice, and chili powder in a small bowl.

Pour dressing by sprinkling over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them immediately, or you may store them in the fridge for later use.

Southwest quinoa salad recipe

Ingredients:

1 cup cooked and cooled quinoa

One large tomato, diced

1/2 cup cooked black beans

1/2 small red onion, diced

One avocado, diced

1/2 lime, juiced

One tablespoon of olive oil

1/4 teaspoon chili powder

1/4 teaspoon ground cumin

Salt and pepper to taste

Quinoa Salads Recipe 

Quinoa Health Benefits

Weight Loss with Nuts

Directions:

Add a large bowl, combining fluffed cooked quinoa, diced tomatoes, black beans, red onion, and avocado.

Drizzle with lime juice, olive oil, chili powder, cumin, and salt and pepper to taste. 

Toss to combine.

Serve at room temperature or chilled. Enjoy!

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Quinoa chickpea salad Recipe - AlphonsoMango.in

Quinoa chickpea salad Recipe

Quinoa chickpea salad Recipe

Quinoa is a superfood grain, a flowering plant in the amaranth family.

With quinoa being an insoluble fiber, it helps increase the feeling of tummy fullness, keeping you feeling for a longer time. 

It helps aid in weight loss. 

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This Mediterranean quinoa salad and this Southwest quinoa salad.

Ingredients:

1 cup quinoa

2 cups chicken broth

1 (15-ounce) can of chickpeas, drained and rinsed

1/4 cup chopped fresh parsley

1/4 cup chopped fresh mint

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

One teaspoon of ground cumin

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

If you're looking for more healthy quinoa & salad recipes. 

Please check out my other favorites on the below link.

Quinoa Salad Recipe

Wanted to know more about Weight Loss

Directions

1. Add the mixture to a large pot, and bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer above mixture for about 15 minutes until all the liquid has been absorbed.

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, chickpeas, parsley, mint, olive oil, red wine vinegar, lemon juice, cumin, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

quinoa salad with roasted vegetables 

4. Preheat your oven to 375 degrees F (190 degrees C).

5. In a large pot, bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer for about 15 to 20 minutes until all the liquid is absorbed.

Remove from heat and fluff with a fork.

6. Meanwhile, toss zucchini, tomatoes, red peppers, and olive oil in a roasting pan.

Roast them in the oven for nearly 20 minutes, or until vegetables are tender and lightly browned.

7. In a large bowl, combine cooked quinoa, roasted vegetables, fresh parsley, and a simple vinaigrette dressing.

Toss everything together until it's evenly mixed, and enjoy! 

These healthy recipes are packed with multiple healthy ingredients like quinoa, Chickpease, and flavor, making great meal prep options for busy weeks.

I hope you enjoy them!

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Quinoa salad with avocado tomato cucumber - AlphonsoMango.in

Quinoa salad with avocado tomato cucumber

Quinoa salad with avocado, tomato cucumber

Avocado and quinoa, along with tomato, is a healthy recipe for weight loss, and an immunity booster helps in many ways for your health.

Avocados are a vegan source of riboflavin, pantothenic acid, magnesium, folate, niacin, vitamins E, C, B6, and K, and potassium.

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A healthy fruit supports your tummy during your great weight loss program.

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Ingredients:

1 cup quinoa

2 cups chicken broth

One avocado, diced

One tomato, diced

1/2 cucumber, diced

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lime juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. Add them To a large bowl for salads, and bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low. 

Simmer above mixture for about 15 minutes until all the liquid has been absorbed.

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, avocado, tomato, cucumber, olive oil, red wine vinegar, lime juice, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve them immediately, or you may store them in the fridge for later.

 Enjoy! As always, let me know if you try this recipe and how you like it by leaving a comment below.

Thanks for reading!

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Quinoa sweet potato salad - AlphonsoMango.in

Quinoa sweet potato salad

Quinoa Sweet Potato salad

Quinoa Sweet Potato salad is a healthy salad.

One of the best and easy prepare salads with Potato and Chicken.

If required, you can also use caramelized onions with a whole smoke salad that will be tasty now. 

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There are lots of ways to twist them in the taste.

Most potato salads were invented in the 16th century in great Germany.

Spread more over the United States of America and Europe and later came with all sailors to India.

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Ingredients:

1 cup quinoa

2 cups chicken broth

One roasted sweet potato, diced (about 2 cups)

1/4 cup chopped fresh parsley

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed orange juice

One teaspoon of smoked paprika

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. Put chicken broth in a large pot to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer the above mixture for about 15 minutes until all the liquid has been absorbed.

Remove the bowl of the above mixture from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, roasted sweet potato, parsley, olive oil, red wine vinegar, orange juice, smoked paprika, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve them either immediately or store them in the fridge for later. 

Enjoy!

I hope you enjoy these quinoa salad recipes!

If you try any of them out, please let me know how it goes by leaving a comment below.

Thanks for reading!

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Mediterranean quinoa salad - AlphonsoMango.in

Mediterranean quinoa salad

Mediterranean Quinoa Salad

You will love a Mediterranean-style salad with lemon cucumber and quinoa with tomatoes.

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A Mediterranean eating pattern is a plant-centric food. 

It includes minimally processed grains like Oats, Quinoa, veggies, fruits, & Brown Rice. 

Most of the food is plant-based Vegan food.

This salad Helps you in Weight loss with proper nutrients and Protein intake.

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Ingredients:

1 cup cooked quinoa

1/2 cup diced tomatoes

1/2 cup diced cucumber

1/4 cup chopped red onion

1/4 cup halved and pitted Kalamata olives

1/4 cup crumbled feta cheese ( you can add vegan cheese if you are vegan)

Three tablespoons of olive oil

Two tablespoons of lemon juice

Salt and pepper to taste

More Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Directions:

Take a large bowl and combine cooked quinoa, tomatoes, cucumber, chopped red onion, Kalamata olives, and feta cheese.

Add them to a small bowl, and whisk together olive oil and lemon juice.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them directly or immediately, or store them in the fridge for later use.

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How to make fig jam - AlphonsoMango.in

How to make fig jam

How to make fig jam.

You can use any figs for making jams. It depends upon the type of figs you choose.

Buy Figs for Jam

There are two kinds of figs available in the market.

They are Black Mission Figs and Brown Turkey Figs. Both these figs are very delicious and nutritious.

The best way to make a fig jam is by using the Black Mission Figs.

These figs are very sweet and have high sugar content.

You can also use the Brown Turkey Figs for making jams, but they are not as sweet as the Black Mission Figs.

If you want to make a fig jam, then you will need the following ingredients:

- 1 pound of fresh figs

- 1 cup of sugar

- 1/2 cup of water

- 1/4 teaspoon ground cloves

- 1/4 teaspoon ground cinnamon

- 1/4 teaspoon ground allspice

To make the fig jam, follow these steps:

- Wash the figs and cut them into small pieces.

- In a saucepan, combine the sugar, water, cloves, cinnamon, and allspice.

- Bring the mixture to a boil, and then add the figs.

- Cook the mixture for about 10 minutes or until the figs are soft.

- Remove the pan from the heat and let it cool.

- Once it is cooled, transfer the jam to a clean jar.

- Store the jam in the refrigerator.

Enjoy your delicious fig jam!

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Quinoa Upma Recipes - AlphonsoMango.in

Quinoa Upma Recipes

Quinoa Upma Recipes

Quinoa Upma is a nutritious and delicious dish that can be enjoyed as a breakfast or snack.

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It is made with quinoa, vegetables, and spices and can be easily customized to your liking.

This dish is high in protein and fiber and is a great way to start your day or fuel your body during a workout.

It is also vegan and gluten-free, making it a perfect option for those with dietary restrictions.

It is sure to please whether you're looking for a healthy meal or an easy snack. Give it a try today!

quinoa Upma Recipe Indian Style

Ingredients:

1 cup quinoa

One onion, chopped

One green chili, sliced

One tomato, chopped

1/2 cup peas

One carrot, chopped

One tablespoon oil

One teaspoon of mustard seeds

One teaspoon urad dal

Ten curry leaves

Salt to taste

Water as needed

Instructions:

1. In a pan, heat oil and add mustard seeds. When they splutter, add urad dal and fry until golden brown.

2. Add curry leaves, onion, green chili, and carrot. Fry for 5 minutes.

3. Add tomato and fry for 2 minutes.

4. Add quinoa and salt. Mix well and cook for 2 minutes.

5. Add water and bring to a boil. Reduce heat and cook until quinoa is done.

6. Serve hot with chutney or yogurt. Enjoy

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Tasty traditional Badam Halwa Recipe - AlphonsoMango.in

Tasty traditional Badam Halwa Recipe

Tasty traditional Badam Halwa Recipe

Badam ka halwa is a popular Indian dessert made with almond flour, ghee, sugar, and milk. 

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Buy Cut Badam It is often served during festivals and celebrations.

This Badam Halwa recipe is easy to make and can be enjoyed by people of all ages is a rich and creamy dessert that is perfect for special occasions.

This recipe is easy to make and can be enjoyed by people of all ages.

It is often served during festivals and celebrations.

What is Badam Halwa?

Badam halwa is a rich and creamy dessert perfect for special occasions.

This halwa can be served hot or cold and will stay fresh in the fridge for up to a week.

It is usually made with whole almonds that are ground into a paste.

However, you can also use almond flour to make this dessert.

I have used almond flour in this recipe as it is easily available and makes the halwa more smooth and creamy.

You can find almond flour in any Indian grocery store or online.

Origin of Badam Halwa

Its origins are in the Indian state of Tamil Nadu. It is said to have been invented by a chef from the Tamil Nadu region, who later went on to work in the kitchens of the Nizam of Hyderabad.

The dish gained popularity in Hyderabad and soon spread to other parts of India. Badam halwa is now enjoyed by people all over the world.

It is usually made with whole almonds that are ground into a paste.

However, you can also use almond flour to make this dessert.

I have used almond flour in this recipe as it is easily available and makes the halwa more smooth and creamy.

You can find almond flour in any Indian grocery store or online.

This recipe is easy to make and can be enjoyed by people of all ages.

It is a rich and creamy dessert that is perfect for special occasions.

This halwa can be served hot or cold and will stay fresh in the fridge for up to a week.

This Badam Halwa recipe is easy to make and can be enjoyed by people of all ages.

Ingredients:- 

  • 1 cup Badam Flour
  • 3/4 cup Ghee
  • 1/2 cup Sugar
  • 1/2 tsp Cardamom Powder
  • 1 cup Milk 
  • Almonds (for garnishing)

Instructions:

1. Heat ghee in a pan. Add badam flour and fry for 2 minutes on low heat.

2. Add sugar, cardamom powder, and milk. Stir well and cook for 5 minutes.

3. Garnish with almonds and serve hot.

4. Enjoy! Badam ka halwa is a popular Indian dessert made with almond flour, ghee, sugar, and milk. 

It is often served during festivals and celebrations.

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Why Mamra Badam is costly?

Healthy Mamra Badam Benefits for you

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How to make flaxseed powder at home - AlphonsoMango.in

How to make flaxseed powder at home

How to make flaxseed powder at home

Flaxseed powder is a versatile ingredient that can be used in various ways.

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It can be used as a flour replacement, added to smoothies or yogurt, or used in baking.

Flaxseed powder is also a good source of fiber and omega-3 fatty acids, making it a healthy addition to your diet.

Making flaxseed powder at home is a great option if you're looking for a nutritious way to add more flaxseed to your diet.

Here's how to do it:

1. Start with whole flaxseeds. You can find these at most health food stores or online.

2. Grind the flaxseeds into a powder using a coffee grinder, food processor, or blender.

3. Store the flaxseed powder in a glass jar in the fridge.

4. To use, add 1-2 tablespoons of flaxseed powder to smoothies, yogurt, oatmeal, or baking recipes.

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Khajur Pak Recipe | Khajoor Roll recipe - AlphonsoMango.in

Khajur Pak Recipe | Khajoor Roll recipe

Khajur Pak (Khajoor Roll) Recipe

Khajur Pak is a delicious dessert that tastes fresh and is the best way to finish your meal. It is a healthy treat for diabetics or those looking to lose weight as it does not contain white cane sugar.

Khazur Pak, a traditional Indian dessert, is easy to prepare and requires only a few simple ingredients.

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Buy Premium quality directly imported Khazur online with us for Khajur Pak. You can choose any of these Khajur(dates) as your choice.

Medjool Dates (Medjoul Dates, Medjoul Khajoor)

Kimiya Dates | Mazafati Dates

Safawi Dates (Kalmi Dates)

Ajwa Dates | Ajwa Khajoor

Khajoor Pak is a delicious dessert made with Black Dates, Chia Seeds, Almonds, Cashew Nuts, Cardamom powder.

It is the perfect dessert to end your meal or you can pack in your kids tiffin box. It is a sweet dessert that will leave your taste buds wanting more.

Try Khajoor Pak today and you won't be disappointed.

Ingredients:

- 100 gms Khajoor

- 1 tablespoon of ghee

- 1 tablespoon Chopped almonds

- 1 tablespoon of Almonds

- 1 tablespoon of Chia seeds

- 1 tablespoon of Cashew nuts

- 1 tablespoon chopped Pistachios

- 1 teaspoon Cardamom powder

Instructions for Khajur Roll:

1. Wash Khajoor well with water.

2. Chop them on a chopping board

3. You can make it in Pan or Microwave Oven

4. Preheat the oven to 350 degrees Fahrenheit.

5. Grease a baking sheet with ghee and set it aside.

6. In a bowl, combine the khajoor, almonds, chia seeds, cashew nuts, chopped almonds, pistachios, and cardamom powder. Mix well.

7. Place the mixture on the prepared baking sheet and flatten it into a roll.

8. Bake for 10 minutes or until golden brown. Remove from the oven and let cool before serving.

Benefits of Khajur Pak:

Dried fruit is a great source of fiber, potassium and vitamin C. It is also a low-calorie, low-fat snack.

Khajur Pak is made with dates and is rich in vitamins and minerals.

Here are some of the health benefits of this delicious dessert:

High fibre content can help improve digestive health.

Vitamins and minerals can help strengthen the immune system.

It is a good source of energy for athletes.

Antioxidants can help protect cells from damage.

Have you considered trying dessert as a healthy and delicious treat? It can be a great substitute for white sugar due to its natural properties and low glycemic index, helps you maintain your blood sugar levels.

Additionally, it's rich in antioxidants that can protect cells from damage and contains essential vitamins and minerals that can boost your immune system. It's a great natural sweetener offering a healthier alternative to white sugar.

Why not try it today and see how it benefits your health?

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Kimia Dates Smoothie - AlphonsoMango.in

Kimia Dates Smoothie

Kimia Dates Smoothie Vegan Recipe

Kimia dates, also known as Mazafati Khajur one of the best affordable Khajur.

Kimia Dates Vegan Smoothie

Khajur makes an excellent gift for friends and family members looking for a healthy alternative to traditional snacks such as candy or cake.

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Order Kimia dates now and lets your loved ones know how much you care! Kimia

Are you looking for a healthy date smoothie with a Vegan recipe that's delicious and nutritious?

Look no further! Our date smoothie is made with Kimia dates, almond milk, and bananas.

It's perfect for a quick snack or breakfast on the go. Plus, it's vegan and gluten-free!

Vegan Kimia Dates Smoothie Ingredients:

- 1 cup Kimia date paste

- 2 bananas

- 1 cup almond milk

Instructions:

1. Add all ingredients into a blender and blend until smooth.

2. Enjoy as is, or pour into a glass and enjoy!

3. Store any leftovers in the fridge for up to 24 hours.

 Kimia date smoothie benefits:

- Dates are a good source of fiber, vitamins, and minerals.

- They can help improve digestion and regularity.

- Dates are also a natural sweetener, making them a great addition to smoothies and other recipes.

- Bananas are a good source of potassium, vitamin C, and fiber.

- They can help regulate blood pressure and improve heart health.

- Almond milk is plant-based milk that's high in calcium and low in calories.

It's also a good source of Vitamin E, an antioxidant.

Now that you know about the date smoothie, try it! We know you'll love it as

You can also make Kimia Dates Pan Cake

Kimia dates Price

 

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Kimia Dates Pan cake - AlphonsoMango.in

Kimia Dates Pan cake

Kimia Dates Pan Cake

It has many health benefits, making it a great snack or gift choice.

Buy Kimia Dates for Pancake

Origin of Pancakes

The origin of pancakes dates back to ancient Greece, where they were made with wheat flour, olive oil, and honey.

The word pancake is derived from the Greek word for flat cake.

In medieval Europe, pancakes were made with milk, butter, and eggs.

Pancakes are usually made with baking powder, soda, milk, and flour.

They can be served plain or topped with fruit, syrup, or chocolate.

Kimia dates are rich in vitamins and minerals, making them a healthy alternative to snacks such as candy or cake.

What is Pan Cake

Pancakes are a staple in many cultures around the world. But what exactly are they?

Pancakes are flat cakes from a batter cooked on a griddle or frying pan.

The batter is usually made from milk, eggs, flour, and baking powder.

Pancakes can be served plain, with butter and syrup, or with fruit and whipped cream.

They can be savory or sweet, depending on the ingredients used in the batter.

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Many types of pancakes include buttermilk, blueberry, whole wheat, pumpkin, and even vegan.

So next time you're craving something delicious for breakfast (or dinner!), give pancakes a try!

They are also a good source of fiber, which can help to regulate digestion.

Kimia dates are a natural sweetener, making them a great addition to any recipe.

Kimia Date Pancake Recipe

Ingredients:

1 cup Kimia dates, pitted and chopped

1/2 cup almond milk

1/4 cup cocoa powder

One teaspoon of vanilla extract

and a pinch of salt

Instructions:

1. Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper.

2. In a food processor, combine the Kimia dates, almond meal, cocoa powder, vanilla extract, and salt.

3. Process until the mixture is well combined and forms a ball.

4. Use your hands to roll the mixture into small balls. 

Place the balls on the prepared baking sheet and press them down slightly.

5. Bake for 10 minutes or until the pancakes are firm to the touch.

Allow cooling before serving.

Enjoy! Kimia dates make a great snack or gift!

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