Saffron an Antioxidant that is powerful

Saffron is a spice derived from the dried stigmas of the Crocus sativus flower. It is one of the most expensive spices in the world, but it is also one of the most antioxidant-rich.

Saffron is rich in plant hormones that act like antioxidants.

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These particles protect cells from free radicals and oxidative stresses. Crocin, Safranal, Kaempferol, and Crocetin, are all notable saffron antioxidants.

Crocetin and Crocin are carotenoid colors that give saffron its red color, making this spice hot red.

Saffron contains a number of antioxidants, including:

Crocin: Crocin is the main carotenoid in saffron. It has been shown to have antioxidant and anti-inflammatory properties.

Safranal: Safranal is the main volatile compound in saffron. It has been shown to have antioxidant and neuroprotective properties.

Kaempferol: Kaempferol is a flavonoid that is found in saffron. It has been shown to have antioxidant and anti-inflammatory properties.

The antioxidants in saffron may help to protect the body from damage caused by free radicals.

Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

Saffron Health Benefits

These compounds could have antidepressant and weight loss properties. 

Saffron guards brain cells from progressive damage, increase redness & inflammation, reduced appetite, and help improve brain cell function.

Safranal is what gives saffron its distinctive taste and aroma.

According to research, it enhances mood, memory, and brain ability and protects brain cells from oxidative stress.

Kaempferol can also be found in saffron flower petals. The health benefits of this compound include reduced inflammation, anti-cancer properties, and antidepressant activities.

Saffron is high in antioxidant-acting plant compounds.Like Crocin, crocetin, Safranal, and kaempferol, your cells are protected against free radicals by antioxidants and oxidative stress.

Health benefits of saffron antioxidants

The antioxidants in saffron may have a number of health benefits, including:

Protecting against chronic diseases: The antioxidants in saffron may help to protect against chronic diseases such as cancer, heart disease, and Alzheimer's disease.

Boosting the immune system: The antioxidants in saffron may help to boost the immune system by increasing the production of white blood cells.

Reducing inflammation: The antioxidants in saffron may help to reduce inflammation throughout the body.

Improving mood: The antioxidants in saffron may help to improve mood and reduce symptoms of depression.

Conclusion

Saffron is a spice that is rich in antioxidants.

The antioxidants in saffron may help to protect the body from damage caused by free radicals and may have a number of health benefits, including protecting against chronic diseases, boosting the immune system, reducing inflammation, and improving mood.

Safety and side effects

Saffron is generally safe for most people to consume in small amounts. However, consuming large amounts of saffron can be harmful. Symptoms of saffron overdose may include vomiting, diarrhea, and abdominal cramps.

Pregnant women should avoid taking saffron, as it may increase the risk of miscarriage.

If you are considering taking saffron supplements, it is important to talk to your doctor first. They can help you determine if saffron is right for you and can advise you on the best dosage.

Mango benefits for Diabetes 

Mango is a tropical fruit that serves your palate with its taste, smell, and flavor. It additionally serves your well-being with nutrients, calcium, and minerals. 

Today, Diabetes has become a worldwide issue. Numerous individuals across the globe have Diabetes. 

Mango benefits for Diabetes

With the ascent of this sickness, there is an ascent in inquiries concerning what one ought to eat. It is usually accepted that mangoes aren't something individuals with Diabetes eat. Numerous individuals with the issue are advised not to eat mangoes. 

But, people are ignorant about the benefits of mangoes, particularly for people with Diabetes. Few fruits contain more sugar than others.  Mango is likewise one such fruit. However, it contains various supplements, minerals, calcium, and Vitamins with cancer prevention agents and dietary advantages. 

Mango Benefits for Diabetes

This tropical organic fruit is loaded with natural sugar. Natural sugar is less hurtful to everybody, not only who has Diabetes, than processed sugar.  Natural sugar additionally helps in weight reduction. Weight loss and lifestyle changes are key components of curing high blood pressure. 

Thus, mangoes help in keeping heart diseases under control! 

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Consequently, individuals with Diabetes shouldn't avoid eating mangoes. 

Mango is Good for Diabetes 

Alphonso Mango is useful for Diabetes. This natural product doesn't affect blood glucose. A serving of aam contains 15 grams of carbohydrates, the daily requirement of total carbohydrates in a day. The size of aam ranges between 175 gm to 385 gms.

Mango and Diabetes Patients 

Who hates eating such a heavenly natural product? In any case, numerous individuals with Diabetes miss this flawless organic product due to a myth. Numerous individuals feel that aam is stacked with sugar. Yet, many don't understand that this sugar is natural. 

Aam contains dietary fiber, which helps digestion. This dietary fiber likewise makes your gut sound.  A few chemicals in aam collaborate with the dietary fibers and even reduce colon disease hazards. 

Antioxidants are crucial for flushing out harmful substances from our bodies. They even ward cancer off. Aam shields the retina of your eyes. It improves vision and shields the eyes from harm brought about by age. It contains vitamin A, vitamin D, and calcium. These components make your bones solid. 

Our body requires certain supplements to be devoured in a specific quantity, for example, some grams per day. This is the RDA. Even one serving of fruit can help you in meeting those RDA needs.  

Research

Numerous examinations suggest that aam contains bioactive materials, such as ascorbic corrosive, carotenoids, phenolic compounds, and others. Studies show that these components help lessen insulin obstruction in the body. Therefore, blood sugar levels in the body diminish. 

Aam helps balance the plasma glucose, muscle-to-fat ratio, and lipid. 

Mango Leaves and Diabetes 

Did you realize that mango leaves are a remedy for Diabetes? The gleaming, lavish green leaves have tonnes of medical advantages. Make an uncommon tea made out of the leaves. Heat certain leaves in 200 to 250 ml water. 

Allow the tea to reduce to half. Store it in a copper vessel. Drink some the following morning. This tea formula has been many grand momma's health secrets.

Basic myths about Mango 

a. High in sugar and calories. 

Renowned dietician Rutuja Diwekar advocates that one should not avoid aam in light of sugar content. It contains fructose, a sugar that typically doesn't prompt weight gain. 

Mangoes have a high Glycemic Index (GI). The normal Glycemic content of mangoes is around 56. This falls on the shallow side of the scale. 

c. Individuals fighting Diabetes and obesity ought to try not to eat aam. 

Wrong! Each one ought to eat aam. Yet, yet you should keep an equilibrium. 

Balance is fundamental for aam as well as for everything throughout everyday life. Aam is loaded with numerous medical advantages. However, you ought not to eat a large number of them. 

Reality - 

1. It is a store of supplements. 

2. It is low in glycemic index. 

3. It's rich in supplements, fiber, cell reinforcements, and numerous solid supplements. 

4. It is for all. Your age, weight, and disease are not significant by any means. 

According to Rujuta Diwekar, regarding Alphonso Mango, it is "Khao aur khane do" (Eat and let others eat). 

Source Credit https://www.facebook.com/rujuta.diwekar/posts/10155541504718424 

Aam accompanies bountiful nutrients and minerals. Numerous individuals are concerned, given its calorie content of it. 

They stress that it may prompt weight gain or a flood in glucose levels. Those with type 2 diabetes are more stressed that the amount of sugar in it may increase blood glucose levels. Quite possibly, it may, just if an equilibrium isn't sought. 

Eating 15 mangoes every day is going to harm your well-being regardless of what illness you have. Thus, regarding aam, One day at a time; One piece at a time should be utilized. 

Aam is valuable for those with low sugar and blood pressure issues. 

A Mango milkshake can rapidly help balance pulse or sugar yet not add to your cholesterol. 

Mango and Immunity 

Does Mango add to my immunity? The appropriate response is a gigantic YES!  It is loaded with minerals, nutrients, and cell reinforcements. Vitamin C aides assemble the immune structure by increasing white platelets. Hence, those with colds or viral influenza ought to have aam since it is loaded with vitamin C. 

A carotenoid is a component that keeps cancer away. It contains carotenoids. It is vital to battle different infections. It guards your body against the harm brought about by toxins.

Accordingly, aam can help you keep malignancy under control! The most amazing aspect of this organic product is that it is natural! Appreciate this delicious natural product before the season runs out!

Mango is Good For Eyes

Healthy Hapus Beauty 

Black Raisins Water Benefits For Conceiving

Due to our current lifestyle and work culture, we must pay more attention to our diet.

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Fertility, Conceiving Problems, lower fertility, or inability to conceive in women is fast growing. 

There are also problems with Male partners like Male Infertility, which may cause abnormal sperm function, blockages in the release of sperm pipe, Illnesses, injuries, chronic illness, and low sperm production, which may cause Male Infertility.

Black Raisins for PCOS

In today's run-of-the-mill life, current lifestyle options, pandemic-related stress, and other factors may contribute to Infertility and low feelings. It is due to the need for nourishing food in our bodies.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age, characterized by irregular periods, excess hair growth, acne, and weight gain.

We fall prey to many health-related issues. The problem of lower fertility or Infertility can occur for both women and men.

Black raisins are a good source of nutrients that may benefit women with PCOS. These nutrients include:

• Fiber: Fiber helps to regulate blood sugar levels and improve digestion. Both blood sugar levels and digestion are essential for overall health and well-being, including in women with PCOS.
• Iron: Iron is an essential mineral that helps to carry oxygen throughout the body. Women with PCOS are at increased risk for iron deficiency anemia.
• Potassium: Potassium is an essential mineral that helps to regulate blood pressure and fluid levels in the body. Women with PCOS are at increased risk for high blood pressure and other cardiovascular problems.
• Magnesium: Magnesium is an essential mineral that helps to regulate blood sugar levels and improve insulin sensitivity. Women with PCOS often have insulin resistance, leading to high blood sugar levels and other health problems.
• Antioxidants: Black raisins contain various antioxidants, which can help protect the body from damage caused by free radicals. Free radicals can damage cells, and they have been linked to some diseases, including PCOS.

Black Raisins Water Benefits For Conceiving

Black raisin water contains iron, protein, calcium, antioxidants, potassium, fiber, amino acids, sodium, magnesium, carbohydrate, vitamin-C, D & E, and zinc. 

Black raisin contains L-arginine, which is present in the most considerable amount. 

Research proved that L-arginine improves blood supply to the ovaries and uterus. It has features like an aphrodisiac, and it may improve your partner's performance when used three to four hours before having sex.

Black Raisin Water Benefits 

Black raisin water benefits are multiple as they are full of L-arginine and antioxidants and are rich in iron, which helps increase blood flow to the uterus and ovaries. 

A high level of intercourse may increase the chances of conceiving in issues like Infertility.  

L-arginine in Black Raisins.

It is a Vegan Source of L-arginine, found in Black raisins.

How to Make Black Raisin Water

Take 50 gms of our Best Quality black raisins, preferably organic. Add a Pinch of Kashmiri Kesar (three to four strands)  Add two pieces of Akhrot Magaz (Walnut) Add these to 2 cups of water. Let it soak overnight. 

Strain this mixture the Next day evening three to four hours before bed. Crush the raisins and walnut (Akhrot) to free fluid with tasty water. Mix and drink.

How to Drink Raisin water

Preferably soak raisins at night and drink the next day in the morning.

For all functions and problems, morning is ok, but for sexual performance, it is preferred to have three to four hours in the evening before going to bed. 

Black Raisin Water benefits

Moringa Powder Benefits

Now you can easily gain weight at home as this is a problem in most of the houses where girls are bit underweight than boys in India.

Mango on Glycemic Index

Mango in glycemic Index scale is 51 in ripe condition it is a moderate stage wherein you can eat or consume Mango if you Diabetes in a limited controlled manner.

Benefits of Mango Leaves

Mango leaves are the leaves of the mango tree (Mangifera indica). They are native to South Asia but are now cultivated in many tropical and subtropical regions around the world.

Mango leaves have a variety of traditional medicinal uses and have been shown to have a number of potential health benefits.

The tender mango leaves are used for cooking many dishes and are eaten raw.

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They offer health benefits in many ways, but they have some disadvantages. Excessive consumption of mango leaves could be poisonous.

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Therefore, be careful when using them.

Benefits of mango leaves:

1. Mango leaves make excellent herbal tea.
2. They help to manage blood sugar levels effectively.
3. They help dissolve kidneys and gallstones.
4. Dried mango leaves powder provides relief to those with hemorrhages.
5. The hiccup is between the use of mango leaves and other throat issues.
6. Mango leaves are dry and friendly to your intestines as they wash various unwanted toxins out of the body.

Health Value of Mango Leaves

Organic mango leaves are rich in Vitamin A, B, and C. It contains many antioxidants.

Mango Leaves Health Benefits

Mango leaves contain anti-inflammatory, hypotensive, antiviral, antioxidant, and anti-diabetic properties.

How to Use Mango leaves?

You can use mango leaves in the following ways:

• By drinking water in which mango leaves are soaked overnight.
• By bathing with water in which mango leaves are added.
• By drinking a tea made with mango leaves.

Mango leaves skin problems.

Mango leaves are also beneficial in tackling dealing with skin problems. Mango leaves ashes helps with healing burns and skin problems.

Benefits of drinking mango leaf tea:

1. It contains fiber, pectin, and vitamin C.
2. It regulates insulin and stabilizes glycemic levels.
3. It improves circulation and lowers blood pressure.
4. It makes blood vessels stronger and reduces varicose veins.

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Mango Facial for Natural Beauty

Alphonso Mango is also known as the king of the fruits!

Your summers won't finish without eating this tasty, delicious summer fruit. Did you realize that this flavorful fruit is additionally useful for your skin?

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From tanning to pigmentation and dark spots, it helps treat many skin issues.

It would be best if you had a few things to make this face pack at home for smooth and glowing skin.

There are four stages to this mango face pack. Here is the step-by-step guide for you. 

Stage 1: Cleaner

Start by purging your face and neck appropriately. Take a little mango puree in a bowl.

Begin scouring tenderly all over and neck. Leave on for 5-19 minutes.

Wash with cold milk. Next, wash your face with plain water. 

Try not to pass up a major opportunity: eliminate wrinkles and white hair with custom-made packs. 

Stage 2: Scrub

A scrub is vital for healthy skin.

This fruit is viable in eliminating color and tanned skin. Your skin needs a bit of rubbing to eliminate the dead skin layers.

Cereal functions as a great exfoliant. Thus, aam and oats make a great scrub.

Ingredients:

• Four tablespoons of mango pulp
• 3 tbsp oats 
• 2 tbsp powdered almonds 
• Cream 

Recipe:

Add mango puree, oats, powdered almonds, and cream to a bowl. Blend well.

Apply this pack all over your neck and face. Tenderly rub and leave for 20 minutes.

Wash face with cold water.

This pack is handy for oily skin.

Stage 3: Massage Cream 

For smooth and graceful skin, absorb your skin in the advantages of aam. 

Aam Banana Facial Cream Ingredients: 

• The pulp of the mango
• One banana 
• One tablespoon of milk cream
• A couple of drops of almond oil 

Recipe:

Add all the ingredients to make a back rub cream in a blender. Apply all over your neck and

face.

Let it absorb in your skin. Wash with plain water. 

Bananas contain nutrient A, which reestablishes dampness in your skin. Milk cream likewise

goes about as a lotion for your skin.

Almond oil contains nutrient E to keep your skin lovely and young. 

Stage 4: Face Pack 

This pack is used for a faultless, brilliant sparkle all over.

You need only three ingredients to make this pack. 

To make this pack, you need:

• 4 tbsp besan or gram flour or wheat flour
• 3 tbsp mango puree 
• One teaspoon honey 

Recipe

In a bowl, add mango puree, besan, and honey. Blend all these elements well.

Apply on a clean face and neck. Leave on for 30 minutes and wash with plain water. 

Besan or gram flour functions admirably to decimate dead skin cells. Honey has absorbing properties that make your skin delicate and soft. 

This custom-made mango face mask has the advantage of great mangoes, which gives healthy skin.

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Best Spice Saffron Health Benefits!

You must have heard about fruits and vegetables being healthy for you.

But do you know that spices are a great source of good health? Yes, spices boost health too!

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Saffron For Health Benefits

One of the healthiest and costliest spices is Saffron. It is a spice that boosts your health while making your dish tasty. Saffron Health benefits are now known to the people.

Saffron for Baby

It is a spice found in Crocus sativus, otherwise called saffron crocus. It has splendid red stains and styles, which are called strands.

These strands are gathered, dried, and used as a flavour enhancer and food dye. They are also abundant in medicinal properties.

It has been the world's priciest spice for some time, with 450 kilograms costing between $500 and $5,000.

Saffron's effects on Tridosha as per Ayurveda

According to Ayurveda, our body is impacted by three problems or Tridosha. They are Kapha Dosha (cough), Pitta Dosha (acid refluxes), and Vata Dosha (gas present in the body).

This spice helps balance these three problems and makes you healthy and fit.

As per Ayurveda, a pinch of this spice or 30 mg daily helps boost your health. 

It is a natural way of treating mood swings and depression. Thus, it is called The Sunshine Spice.

Health Benefits of Saffron

Since it is the most expensive spice on this planet, make sure you make the best of it whenever you use it.

The Kashmiri variant of this spice comprises strains from the saffron crocus. 

Saffron powder is gently dried and grounded.

However, threads are often used more than powder because they have better taste and more beneficial effects.

Whatever type you choose, make sure it is high quality and pure.

Saffron Benefits for Health

This spice has multiple names like Autumn Crocus, Azafrán, Azafron, Croci Stigma, Crocus Cultivé, Crocus sativus, and Indian Saffron.

It is also called as Kashmira, Kesar, Kumkuma, Saffron Crocus, Safran, Safran Cultivé, Safran Espagnol, Safran des Indes, Safran Véritable.

The production and extraction of this spice is a tedious process. It is harvested by hand from the bloom of Crocus sativus.

The flowers bloom only once a year for a week only. Also, the orchid can't be used to grow other crops during the off-season.

Thus, much labour, planning, skill, time, and effort are needed to make this spice.

The expression Saffron supplementation applies to the stigmas or the strings. It requires a dedicated strategy, so this spice bags all that buck! 

Production of this red spice can be traced to Greece, which is famous for its therapeutic properties. This red spice was eaten to improve drive, mood, and memory.

Today, Iran produces the most amount of Keshar, followed by India. This spice is grown exclusively in Kashmir, with Pampore being India's Saffron town.

Benefits of Saffron

It is packed with benefits. Let's take a look at some:

Saffron Powerful Antioxidant

This spice comprises a range of antioxidants that benefit your health.

Antioxidants Crocin and Crocetin are carotenoids that bestow the red shade upon this spice.

These mixes can have energizer properties, reduce hunger, and help lose weight.

The space between two neurons is called a synapse.

These synapses help carry electrical messages to and from our brains. 

This spice helps shield synapses. It also helps reduce inflammation in them.

This spice contains Safranal, which gives it its particular taste and smell.

Studies show it can help improve memory and understanding by shielding synapses from oxidative pressure.

It also comprises kaempferol, which has multiple health benefits like reducing irritation and improving the immune system.

Spice of the Sun for Mild to moderate depression

It is considered the Sun's spice because of its bright colour and ability to brighten moods and emotions.

Several studies have found that it possesses antidepressant-like properties. A meta-study of this spice shows that it comprises important properties that protect our neurons and regulate the release of various hormones in the body, including serotonin (the happy hormone) (source: Lopresti and Drummond, 2014).

This spice's effects are similar to antidepressant medicines but with fewer side effects.

While these results are promising, a vast amount of research is required for this spice to be a part of medicines for treating depressive disorder.

An anticancer agent

This tasty red spice contains many properties that work incredibly as anticancer agents.

It comprises a range of antioxidants that shield your body from cancer.

Our body contains certain active components known as free radicals. These free radicals cause oxidative stress, which leads to cancer. 

Damage by free radicals may lead to long-term illnesses such as tumours or cancers.

A study shows that natural carotenoids in this spice, Crocin and crocetin, have potential anti-tumour properties.

Thus, clinical trials show that this spice is a promising chemo-preventive mode of cancer treatment. (Bhandari, 2015).

Helps manage Premenstrual Syndrome (PMS)

Premenstrual syndrome causes intense mood swings, anger, depressiveness, and tender breasts before every menstrual cycle.

Some women experience bloating, constipation, and headaches.

This red spice helps improve symptom management. It also helps in preventing some symptoms.

It has also been linked with controlling the release of cortisol. Cortisol is a hormone that your body releases when you are under stress.

Thus, this spice relieves stress, irritability, and mood swings. 

Contains aphrodisiac-like properties

An aphrodisiac is any substance that increases libido. A high libido increases the sexual drive.

This elegant red spice is widely considered to possess sex-boosting properties, especially for those using antiretroviral drugs. 

It helps in the treatment of erectile dysfunction. It also helps relieve pain in women.

Weight loss

This spice aids in weight loss. It lowers the desire to eat.

It helps reduce body fat while increasing muscle strength.

Thus, this spice is perfect for all gym lovers and fitness freaks!

Lowers risk of heart disease

There are 3 B's that control heart health: Blood pressure, Blood sugar, and Bad cholesterol.

This spice lowers the level of blood sugar. Increased blood sugar is believed to increase pressure on the heart.

This spice also lowers the levels of bad cholesterol and controls blood pressure. As a result, it improves your heart health and reduces the risk of heart disease.

Improve vision

This spice is said to improve vision in older adults. It also prevents the maculation of the eyes.

It slows down the wear and tear of the retina that happens because of ageing.

What is the right dose for this spice?

The right dosage of this spice is 30 mg (around 20 strands).

However, doctors suggest that daily intake should not exceed 15 mg.

Saffron adulteration

Saffron's beneficial effects come from its pure and finest quality only.

Its high price point has attracted not only fans but also cons. Many sellers adulterate this spice to fool buyers and make easy money.

The saffron powder can easily be mixed with beets, red silk fibres, turmeric, and paprika.

Producers often add other parts of the Crocus Sativus flower to the stigma to increase the product's weight.

Adultery reduces producer costs, as the original spice is more expensive. Therefore, buying this from a trusted and reputed brand is essential.

A few things can help you identify real products from fake.

1. This spice has a sweet smell but a pungent, bitter taste. Some say it is as bitter as tobacco.
2. This spice is a dying agent. It does water or milk red, but the colour of the strands does not fade.
3. Threads strands of this spice do not dissolve in water.
4. Its grade decides the quality of this spice. The best quality spice has an A+ grade. It comprises the red strands only.
5. When buying this spice, ensure your product has an ISO mark. ISO mark is a sign that tells that the seller is genuine.
6. This spice is grown exclusively in Kashmir. It is not grown in any other state. Make sure you buy the product made in Kashmir only.

It is an expensive spice. Thus, many cons cheat their customers by selling fake or mixed products.

Remember, this is the priciest spice in the world. If you're getting Keshar cheaply, you're probably not getting Kesar!

Precautions

Pregnancy and breastfeeding

Please keep monitoring the amount of this spice consumed during pregnancy or breastfeeding.

Avoid consuming this spice in high doses as it may induce labour and cause preterm childbirth.

Thus, it should not be consumed after 22 weeks of pregnancy.

Avoid high doses

Bipolar disorder significantly impacts mood. Therefore, those with Bipolar disorder must exercise caution when consuming this.

Allergies

This spice may trigger allergies, especially in those allergic to certain plants such as Olea, Lolium, and Salsola.

Therefore, those allergic to these species should keep away from them.

Heart conditions

It can influence the pace and intensity of the pulse. Consuming an excess of it might make certain heart conditions worse.

Low blood pressure. 

It can act in ways that can lower blood pressure. Therefore, low blood pressure should exercise caution when consuming this red spice.

It is a spice one must have once before they die, for it adds health and taste to your food.

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Mango for anemia

Mango is a super-rich fruit that helps to boost your immunity and keep multiple diseases away.

First, understand What anemia is

Anemia is a health condition in which you lack adequate healthy red blood cells. These red blood cells help to carry enough oxygen to your body's tissues. If you are suffering from anemia may make you feel a bit weak and tired.

It is a disease in which blood does not have enough healthy red blood cells or haemoglobin level ( as a thumb rule for men, haemoglobin level (HB Level) in anaemia is typically defined as less than 13.5 gram/100 ml, and in women as haemoglobin (HB level) of less than 12.0 gram/100 ml.)  Mango iron amount or Iron contents 0.13 mg ~ 1.5% of Fruit. Folic acid, again, helps regulate your blood and increase the iron level of your blood body.  

Which helps increase the Red Blood Cell count in the body. Chinese Herbal Tonic Yin Tonic, made of Mangoes, is used for Anemia. Anaemia causes Indigestion, Bleeding gums (Bleeding on probing), cough, fever, lack of blood, and Motion sickness. 

Anemia as per Ayurveda

Anemia in Ayurveda is called Pandu Roga. The disease of anemia has roots in the unbalance or disparity of Agni, the digestive kindle, which normally helps to form ama in the body.

This disturbance is caused by pitta, which circulates the body by aggravated Vata. There are many forms of anemia; each has a different cause. Anemia can be short-term or long-term, and it can change a range from mild to severe.

Iron deficiency anemia.

This most common problem which leads to anemia is due to a shortfall of iron in your body. Your bone marrow needs iron to make hemoglobin. Bone marrow produces nearly 200 billion new red blood cells daily, along with white blood cells and platelets.

Without adequate iron, your body cannot create enough hemoglobin for red blood cells. 

How Mango helps anemia

Anemia is normally caused due to deficiency in either iron or folic acid. Mangoes are fruit which is rich in iron and folic acid. It is also rich in vitamin C. It helps anemic patients increase and boost the production of iron absorption.

For pregnant women, Alphonso mangoes act like extra protein and vitamin supplements which boost the iron and folic acid needed during pregnancy.

All mango products Help in Anemia.

You can use multiple products and recipes like

Mango Smoothie

Mango Milkshake

mango pudding

Aamras

Amrakhand

Fresh Alphonso Mangoes

Aam papad

These are delightful in taste and help in anemia to produce abundant healthy red blood cells.

In anemia, hemoglobin level ( as a thumb rule men, hemoglobin level (HB Level). Is typically defined as less than 13.5 gram/100 ml in men and women as hemoglobin (HB level) of less than 12.0 gram/100 ml.) 

Alphonso Mango iron amount or Iron contents 0.13 mg ~ 1.5% of the fruit. Folic acid, again, is helpful regulates your blood and increasing the iron level of your blood body.

It helps increase Red Blood Cell count in the body.

In some Chinese Herbal tonics, Yin Tonic is prepared using Mangoes. Which is used for the treatment of anemia,

Anemia may cause Bleeding gums (Bleeding on probing), Indigestion, fever, cough, Motion sickness, or lack of blood.

Type of Mangoes in India

Amazing Healthy Hapus a tasty fruit

Alphonso Mango is one of the most eaten tropical fruits. Alphonso mangoes are not only sweet but immensely healthy.

Many researchers believe that mangoes help reduce the risk of getting Alzheimer's. Mangoes are packed with multiple nutrients such as:

Potassium in Hapus

Fresh Alphonso mango comprises large amounts of potassium. Potassium is a vital aspect of cell and bodily fluids that help manage coronary heart disease and blood pressure.

Vitamins in Hapus

Alphonso mango is an excellent supply of vitamins B6, C, and E. They also help improve the immune system by curbing free radicals, lowering cancer risk.

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 Alphonso Mangos are a perfect fruit for regulating the thyroid, as the glands need vitamin A, which the body produces by beta carotene.

Alphonso Mangos are great for the immune system and help protect against colon and cervical cancer.

Antioxidants in Hapus

Scientists have discovered that antioxidants, vitamins E, C, and beta carotene can help keep your memory. 

Mango is an excellent source for all three of them.

Alphonso Mangos are rich in antioxidants such as beta carotene and beta-cryptoxanthin, which lower cholesterol and convert it to Vitamin A.

Enzymes in Hapus

Alphonso Mangos can make you feel better because they contain an enzyme comprising organic matter. 

Raw or unripe Alphonso mangoes contain large amounts of starch that gradually turn into sugar, sucrose, and maltose as the mango begins to ripen.

 Unripe mangos taste sour because of oxalic, citric, and malic acid. Green Alphonso mangos are a good source of pectin, which runs slowly after the stone is formed.

Selection and maintenance of mangoes

When selecting mangoes, appearance is crucial. Mangoes could be small or big. When ripe, Alphonso mangoes have a fruity aroma that extends from the end of the stem. 

Choose mango with smooth skin. A few black spots are acceptable because these spots indicate maturity.

Alphonso Mangos are ready to be eaten when they are slightly soft to the touch when subjected to gentle pressure. 

When ripened, Alphonso Mangos, with a yellow tinge, have an excellent flavor. The ideal temperature of the Alphonso mango is about 13ºC. 

Leaving mangoes at room temperature is the best way of ripening them. A paper bag acts as a catalyst and speeds up the process. 

Once the mangoes have ripened quickly, use them in a few days, as they will not stay on the shelf for a long time.

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Gir Kesar

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Benefits of Kesar for Skin

Saffron, or Kesar, is a blood-red colored spice. The threads are gathered, dried, and used to enhance and color food.

Saffron is the most expensive spice in the world.

Kesar For Skin

Although there is a debate about Saffron's origin, with some claiming Greece and Mesopotamia are Saffron origins, Iran is widely considered the first cultivar of Saffron.

Saffron's aroma, flavor, and color stem from the antioxidants Crocin, Picrocin, and Safranal.

Along with the beautiful hue and intense flavor, Saffron is also packed with medicinal properties.

It aids weight loss, and digestion, clears the kidneys and colon, decreases stomach aches, and soothes anxiety.

Saffron also reduces the risk of coronary illness and improves blood circulation.

Uses of Kesar for Skin

It is utilized to relieve diseases such as fever and melancholy. Uses of Kesar Saffron also acts as a mild sedative.

It can also improve reproductive health by regulating the menstrual cycle and helping with conception.

The utility of fragrant and fascinating Saffron isn't restricted to kitchen and medicine cabinets.

According to ancient Ayurvedic texts, Saffron comprises numerous beauty benefits.

It supplies vital nourishment and guards the skin and hair against pollution and ultraviolet rays.

Saffron makes your skin glow

Saffron advances the restoration of solid new skin cells and aids in cell fix, slowing down the aging process.

It contains numerous nutrients and cancer prevention agents, such as potassium, that keep skin youthful and sound.

Saffron is also packed with anti-inflammatory, antibacterial, and antifungal agents.

Kesar for Skin Benefits

Let's take a peek at how Kesar is beneficial to your skin.

Kesar Skin lightening

Saffron is incredibly successful when it comes to making your skin glow. Soak a few strands of Saffron in rose water, water, or even milk for some time.

The liquid will soon turn yellow.

Incorporate this liquid in your face pack and see the distinction.

To make your bathing experience more luxurious and relaxing, add a few strands of Saffron to the bathing water.

Treats acne - Benefits of drinking kesar milk for skin

Saffron comprises anti-inflammatory and antibacterial agents that are incredible in treating acne. It additionally assists in lowering the frequency of pimples and acne.

You can soak some Saffron in milk and apply it on your skin using your fingers or a cotton swab for the best results.

Improves dull skin

Saffron is an excellent exfoliator. Therefore, it helps you get rid of dull skin.

Absorb 2-3 saffron strands in milk and use it to wipe your face tenderly. This process helps remove the excess dead and dull skin cells and render a glow to your skin.

Makes your skin glow

The golden-yellow hue from absorbing Saffron in milk bestows an incredible glow on your skin.

For quite some time, Saffron has been utilized as a face pack to eliminate pimples.

Saffron is antiallergenic. Therefore, Saffron is a beautifying agent when applied in a paste or pack form.

Saffron paste soothes skin, yielding it a brilliant glow.

Before applying, blend a few strands of Saffron in rose water and

then apply to your skin. This pack enhances your skin instantly.

Fights dry skin.

Dry skin is more disposed to cracking and flare-ups. Saffron has healing properties that can help deal with this problem.

Applying saffron blended milk or water multiple times daily all over the skin helps moisturize and reduce the dryness of your skin by making it smooth and shiny. 

Wound recovery

Saffron's therapeutic qualities help heal wounds present on the skin. Saffron has stunning medicinal attributes, aiding in healing wounds and eliminating scars and spots. Saffron aids in faster wound recovery.

Tan removal

Saffron is used as a skin tan removal agent. Infuse some saffron fibers in milk and let it rest for some time.

Mix this using your fingers delicately on the impacted region.

Saffron-infused milk will adequately diminish your tan. It likewise has the additional advantage of giving your skin a beautiful glow.

Decreases pigmentation

Melanocytes produce melanin in the skin as a mix of eumelanin (caramel dark) and biomelanin (ruddy yellow). 

An excess of melanin causes pigmentation or dull-hued spots on the face. Take some Saffron and turmeric and infuse them in water.

Grind it into a paste and apply on dark spots for 20 to 25 minutes or until dry.

Natural Skin toner 

Saffron makes an excellent skin toner supplying the skin with great nourishment while cleaning it thoroughly.

Mix Saffron with rose water for best results.

Hydrates the skin

If you read your skin creams and moisturizers' contents, you'll find Saffron a common ingredient across brands.

Add a few saffron strands to lemon juice and lather your skin. Lemon cleanses the skin while Saffron hydrates the skin to glow and sparkle to your skin.

A UV block

Prolonged subjection to the sun exposes the skin to the dangerous ultraviolet rays that can cause ulcers.

Saffron can shield the skin from destructive UV beams and acts as a sunblock. 

Saffron creams offer a natural alternative to homosalate (Compound in sunscreen), a chemical compound commonly used as UV shields in sunscreens.

Using Kesar for Skin

The following are a few face-pack recipes that you can use.

1. Saffron-Basil leaves-Rosewater: The Terrific Trio

Saffron and basil leaves are excellent antibacterial agents that repress bacterial development and enormous pores.

Infuse 12-15 Saffron filaments in two teaspoons of rose water for an hour. Add some basil leaves to the Saffron infused rose water and blend thoroughly. You can also add a little sandalwood powder to this face pack.

Apply this Kesar face pack for thirty minutes or until dry before rinsing it off.

2. Saffron and Turmeric

Turmeric is a fantastic antiseptic agent. Club it with Saffron's antibacterial qualities, and you get an excellent cleanser for your skin.

Infuse 8-10 saffron strands in water or rose water. Add one tablespoon of turmeric powder and mix well.

Apply it for 15 minutes before cleansing it off.

3. Saffron, honey, and milk

Honey is widely used for its excellent skin benefits.

Mixed in with Saffron and milk alleviates the outcome, lending you healthy and beautiful skin.

Add 10-12 saffron filaments to a spoonful of raw milk and let it sit for an hour or 45 minutes. Add a spoonful of honey before blending.

Apply the pack for thirty minutes before washing it off.

4. Saffron-Oil-Sugar: SOS for your Skin

Infuse 8-12 strands of Saffron into a spoonful of Olive oil and mix two tablespoons of granulated sugar into this infusion. You can also use coconut oil.

Blend the mixture thoroughly to make a thick paste. Apply this mixture to your skin tenderly before washing it off with water.

It is easy to end up with counterfeit Saffron.

Remember, authentic Saffron never loses its color. Also, genuine Saffron smells sweet but has a bitter taste.

Thus, if your Saffron loses color or tastes sweet, know that your Saffron is possibly not original.

To avoid being conned, buy from a trusted source and check the ISO certification of your product.